keethana Reddy

HOW TO MAKE KETO ALMOND FLOUR PANCAKES

By / Health Tips

INGREDIENTS:

Almond flour – 1 cup

Eggs – 2 no

Oil – 2 tbsp

Baking powder – ½ tsp

Salt – to taste

Sugar/ honey – to taste

PROCEDURE OF MAKING:

  • Mix all the ingredients in the blender or bowl with a whisk/electric mixer
  • Preheat the griddle or pan
  • Pour the batter onto the hot pan 
  • Flip them when the edges start to dry
  • Remove them after cooking both sides brown.
  • Then pancakes are ready to have, serve them hot toppin with some honey and berries if required

HOW TO MAKE KETO PALAK PANEER CURRY

By / Keto Recipes, Protein Rich Recipes

Paneer is Saviour for the vegetarians as it gives good amount of protein that is needed for the body. This recipe is very easy to prepare with the simple ingredients in very little time

INGREDIENTS:

Spinach – 1 cup

Coriander leaves – ½ cup

Green chillies – 2 no

Ginger and garlic (finely chopped) – 1 tsp

Ghee – 1 tsp

Cumin seeds – to seasoning

Onion (finely chopped)– 1 medium-sized

Cumin powder – to taste

Turmeric powder – to taste

Red chili powder – to taste

Coriander powder – to taste

Garam masala – to taste

Kasuri methi – 1 tbsp

Heavy cream – 1 tbsp

Paneer cubes – 60gm Salt – to taste

PROCEDURE OF MAKING:

  • Take a pan add 2 tsp of oil let heat for some time, add spinach leaves and cover it with a lid for a minute
  • Give a quick stir to the leaves until they wilt, do not overcook the spinach
  • Transfer spinach to the plate and allow them to cool for a while, take them to a blender and add coriander leaves and chillies then blend them to a fine paste
  • If needed add some water to the blender while blending, and keep the paste aside
  • Set the pan and add oil or ghee. Once it heats add cumin seeds, finely chopped garlic, and ginger to the pan
  • Give a stir fry until it becomes golden brown, then add onions
  • Fry the onions till they become transculent, later add turmeric powder give a quick stir fry, and add spinach paste to the pan
  • Add salt, garam masala to the taste and also the Kasuri methi
  • Stir everything and let it cook for a few minutes in the simmer
  • Later, add paneer pieces gently give stir to the pan, and cook for a minute
  • If needed add the fresh lime juice to the gravy
  • Turn off the stove and add fresh cream to the gravy, then serve it hot
    • Then keto palak paneer curry is ready to eat.

HOW TO MAKE KETO PUMPKIN SOUP WITH CREAM

By / Health Tips, Healthy Recipes, Keto Recipes

Pumpkin contains many health benefits which is immune promoting nutrients like vitamin A, E, C and omega fatty acids and some minerals which helps in fighting the micro-organisms. And also helps to recover faster from infections. It also contains Beta carotene which is very needed for the good eyesight.

INGREDIENTS:

Olive oil – 2 tbsp

Onion – 1 small

Garlic – 2 cloves

Pumpkin (sliced) – 1 cup

Salt – to taste

Pepper – to taste

Fresh cream – 1 tsp

PROCEDURE OF MAKING:

  • First, take a bowl add some olive oil to it, and saute the sliced onion till it shrinks
  • Then add garlic cloves to the bowl and saute them too
  • Add sliced pumpkin to the bowl and also add salt and pepper as per the taste
  • Saute them for 2 minutes and add 2 cups of water to it, mix them well
  • Then cover the lid to the bowl and cook them for 15 minutes on medium flame
  • Allow the pumpkin to cook till it becomes soft, later keep it aside for sometime
  • Then transfer to the blender and blend to a smooth paste
  • Later serve it in the bowl and add cream to it
  • Then pumpkin soup with cream is ready to serve

HOW TO PREPARE HIGH PROTEIN CHEESY MAYO AT HOME

By / Health Tips

Mayonnaise can be made from paneer, and some simple home ingredients gives us protein and also the best taste in a healthy way.

INGREDIENTS:

Fresh paneer – ¼ cup

Cheese cube – 1 no

Butter – 1 tsp

Soaked red chilli – 1no

Salt – to taste

Milk – 1-2 tsp

PROCEDURE OF MAKING:

  • Everything put in the blender one by one and blend until it gets smooth
  • Then serve it, high protein cheesy mayo is ready

HOW TO PREPARE MINT MAYO AT HOME

By / Healthy Recipes

Mayonnaise prepared from the freshly brought greens from the garden hits different taste and gives amazing taste to the recipes.

INGREDIENTS:

Fresh coriander – ¼ cup

Fresh mint – ¼ cup

Green chillies – 4 to 5 no

Salt – to taste

Sugar- ¼ tsp

Soaked cashew nuts- ¼ cup Water as required

PROCEDURE OF MAKING:

  • Everything put in the blender and blend until it gets smooth by adding little amount of water
  • Then serve it, mint mayo is ready

HOW TO PREPARE CHATPATA CHIPOTLE MAYO AT HOME

By / Health Tips

Homemade mayonnaise is the best option for the dips and also in making variety of dishes. And this also makes a very good healthy option for using.

INGREDIENTS:

Paneer – ¼ cup

Soaked red chillies – 4 to 5 no

Salt – to taste

Sugar – ¼ tsp

Saunf – ¼ tsp

PROCEDURE OF MAKING:

  • Everything put in the blender and blend until it gets smooth
  • Then serve it, chatpata chipotle  mayo is ready

HOW TO PREPARE TANDOORI MAYO AT HOME

By / Health Tips

Mayonnaise is used as the dips in several dishes and also used for making rolls as well. But making mayo at home using the desi ingredients gets the better taste

INGREDIENTS:

Yogurt-1 cup

Mustard oil – 2 tbsp

Garam masala- ¼ tsp

Turmeric – ¼ tsp

Chilli powder – ¼ tsp

Salt – ¼ tsp

Kasuri methi – handful

PROCEDURE OF MAKING:

  • Everything put in the blender and blend smoothly
  • Then serve it, tandoori mayo is ready