Beetroot Ginger Shot

Ingredients (Makes 2 shots)

• ½ medium beetroot, peeled and chopped (about 50–60 g)
• 1-inch fresh ginger
• Juice of ½ lemon
• ¼ tsp black pepper (optional, improves nutrient absorption)
• A pinch of black salt or pink salt (optional)
• 30–50 ml water (if needed for blending)

Method

1. Blend the beetroot, ginger, lemon juice, and water until smooth.
2. Strain if you prefer a smoother shot (or leave unstrained for more fiber).
3. Stir in black pepper and a pinch of salt if using.
4. Serve immediately.

Nutritional Benefits

• ❤️ Beetroot: Rich in natural nitrates that support blood flow, stamina, and heart health.
• 🫚 Ginger: Helps reduce bloating, supports digestion, and has anti-inflammatory properties.
• 🍋 Lemon: Provides vitamin C and enhances iron absorption from beetroot.
• 🌿 Black Pepper: May improve the absorption of beneficial plant compounds.

Optional Weight-Loss Version

Add:

• 2–3 fresh mint leaves
• A pinch of roasted cumin powder