Fertility Booster Energy Mix / Laddoo

✨ Benefits:
This mix is rich in omega-3 fatty acids, zinc, vitamin E, and antioxidants — all of which support hormonal balance, egg quality, and reproductive health.

🧺 Ingredients
2 tbsp flaxseeds (ground or roasted lightly)

2 tbsp sunflower seeds

2 tbsp walnuts, finely crushed

1 pinch chia seeds

1½ tbsp honey (or as needed for binding)

(Optional: add a pinch of cinnamon or cardamom for flavor and warmth.)

🍯 Method

1. Roast (optional):
   Lightly dry-roast flaxseeds and sunflower seeds on low flame for 1–2 minutes to enhance flavor. Let them cool.
2. Crush & Combine:
   In a bowl, mix the crushed walnuts, roasted seeds, and chia seeds. Stir gently to combine.
3. Sweeten & Bind:
   Add honey gradually. Mix until the texture is sticky but not runny.
4. Shape or Store:

For laddoos: Roll small portions into bite-sized balls.

For daily mix: Store the mixture in a glass jar and take 1 tablespoon every morning (preferably on an empty stomach or before breakfast).

💡 Tips
Store in an airtight jar for up to 10 days.

Consume consistently for best results.

Pair with warm water or milk for better absorption.