healthy Indian-style Paneer Masala Oats

Ingredients (Serves 2)

• Paneer (cottage cheese) – 100 g, cubed
• Rolled oats – ½ cup
• Onion – 1 small, finely chopped
• Tomato – 1 medium, finely chopped or pureed
• Green chili – 1, finely chopped (optional)
• Ginger-garlic paste – ½ tsp
• Turmeric powder – ¼ tsp
• Red chili powder – ½ tsp
• Coriander powder – ½ tsp
• Garam masala – ¼ tsp
• Cumin seeds – ½ tsp
• Oil – 1 tsp (preferably olive or sunflower)
• Salt – to taste
• Water / low-fat milk – 1 cup
• Fresh coriander leaves – for garnish

Instructions

1. Roast the oats (optional, for nuttiness):
   Dry roast the oats in a pan for 2–3 minutes on medium heat until they turn slightly golden. Keep aside.
2. Prepare the masala:
   Heat oil in a pan. Add cumin seeds, let them splutter. Add chopped onions and sauté until translucent.
3. Add aromatics:
   Add ginger-garlic paste and green chili. Sauté for 1 minute until raw smell disappears.
4. Cook tomatoes & spices:
   Add chopped/pureed tomato, turmeric, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala (2–3 minutes).
5. Add paneer:
   Add paneer cubes, gently mix so they are coated with the masala.
6. Add oats and liquid:
   Add roasted oats and 1 cup water (or milk for creaminess). Stir well and cook on medium heat for 3–5 minutes until oats are soft and cooked. Stir occasionally to avoid sticking.
7. Finish with garam masala & garnish:
   Sprinkle garam masala and chopped coriander leaves. Mix gently.
8. Serve hot:
   Enjoy as a healthy breakfast, lunch, or dinner!

✅ Tips for extra healthiness:

• Use low-fat paneer or homemade paneer to reduce calories.
• Add vegetables like peas, bell peppers, or spinach for extra nutrients.