Healthy Vegetable Daliya

🥣 HEALTHY VEGETABLE DALIYA RECIPE (TO BE SHARED)
A wholesome, fiber-rich one-pot meal made with broken wheat (daliya) and fresh veggies. Light, filling, and perfect for breakfast, lunch, or dinner!

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📝 Ingredients (Serves 2–3):

• 1 cup daliya (broken wheat/lapsi)
• 1 tbsp oil or ghee
• ½ tsp mustard seeds
• ½ tsp cumin seeds
• A pinch of hing (asafoetida)
• 1 onion (chopped)
• 1 tomato (chopped)
• ½ cup carrots (chopped)
• ½ cup beans (chopped)
• ½ cup green peas
• ½ tsp turmeric powder
• ½ tsp red chili powder (optional)
• Salt to taste
• 3 cups water (adjust as needed)
• Fresh coriander for garnish
• Lemon juice (optional)

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👩‍🍳 Method:

1. Roast Daliya:
   Dry roast daliya in a pan on medium heat till golden and aromatic. Keep aside.
2. Prepare Base:
   Heat oil/ghee in a pressure cooker or pan. Add mustard seeds, cumin seeds, and hing. Let them splutter.
3. Add Veggies:
   Add onions and sauté till translucent. Then add tomatoes and cook till soft. Add all chopped vegetables.
4. Spices & Daliya:
   Add turmeric, chili powder, and salt. Mix well. Add roasted daliya and stir for 1–2 mins.
5. Cook:
   Add 3 cups water. Mix well.
   • Pressure Cooker: Cook for 2–3 whistles.
   • Pan: Cover and simmer for ~15–20 mins, stirring occasionally, until soft.
6. Garnish & Serve:
   Add chopped coriander and a squeeze of lemon if desired. Serve hot!

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✅ Tips:

• Add more water if you prefer it soupy.
• You can add spinach, bottle gourd, or corn too.
• Great for weight loss, diabetes, or light dinners!