Homemade Dry Coconut Chutney

This homemade dry coconut chutney is spicy, flavourful and packed with traditional South Indian flavours! ❤️ It pairs perfectly with dosa, idli, uttapam or even a simple meal of dal and rice.

Ingredients of Homemade Dry Coconut Chutney

• 1 cup urad dal
• ¼ cup moong dal
• Dry coconut (as required)
• Dry red chillies
• Garlic cloves
• Curry leaves
• Tamarind
• Salt to taste

Method:

1. Dry roast the urad dal and moong dal separately until golden and aromatic.
2. Roast the dry coconut until lightly golden.
3. Add dry red chillies, garlic and curry leaves and roast lightly.
4. Allow everything to cool completely.
5. Add tamarind and salt, then grind everything into a coarse powder.
6. Store in an airtight container and enjoy whenever you like!

Health Benefits 🌿

🥥 Healthy Fats: Dry coconut contains medium-chain triglycerides (MCTs), a type of fat that can be used by the body for energy.

💪 Energy & Satiety: Healthy fats help provide energy and make meals more satisfying.

🌱 Plant Protein: Urad dal and moong dal add plant-based protein to this chutney.

🌾 Dietary Fibre: Coconut and lentils contribute fibre, which supports digestive health.

A flavourful homemade accompaniment that adds healthy fats, plant protein and extra taste to everyday meals. Just remember, coconut is calorie-dense, so enjoy it in moderate portions!