To Make A Nutritious And Super Healthy Diwali Mithai (Barfi) is a delicious and Indian homemade dessert made from roasted gram flour, jaggery, dry fruits, and ghee. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein, fiber, and iron, thanks to the roasted gram flour. However, people with nut allergies should avoid this dish.
1. In a mixer blender, collect all required ingredients: roasted gram, roasted cashew, almonds, and poha.
2: Add some jaggery powder and green cardamom, and give it a blend to get a superfine texture.
3: Now transfer the mixer to a bowl and add some hot milk slowly to make a dough out if it
4: Pour the mixture into a greased square tray or any other desired mold. Smooth the surface with a spatula.
5: Sprinkle crushed nuts over the surface of the mixture, press it gently, and leave it till it settles down properly.
6: Allow the mixture to cool and set for 1-2 hours in the refrigerator.
7: Cut the mixture into desired shapes and serve.
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