HOW TO MAKE APPLE OATS SMOOTHIE?

Apple oat smoothie is a nutritious and refreshing beverage that can make you energetic and saves you the time of cooking a heavy meal. It is a perfect beverage for weight loss or maintaining a healthy weight. It has the goodness of apples, oats, nut butter, yogurt, and cinnamon. So, what else do you want for a healthy breakfast? Apple oats smoothie is a very easy, quick, and healthy breakfast smoothie.

You can also try: Oats Banana Smoothie

For a detailed video of the apple oats smoothie check on this link: https://youtu.be/bj-UFWwLyXY

INGREDIENTS FOR APPLE OATS SMOOTHIE:

• Peeled and sliced apple – 1 medium
• Rolled oats – ¼ cup
• Peanut butter / other nut butter – 1 tsp
• Soaked chia seeds – 1tsp
• Cinnamon – ¼ tsp
• Yogurt/ curd – 1 tbsp

METHOD:

Firstly, put a sliced apple in a blender, add oats, peanut butter, cinnamon, and yogurt and blend it finely until turns into a smooth paste.

Then, transfer it into a glass or bowl, add your soaked chia seeds and mix well.

And your apple oats smoothie is ready.

PREPARATION TIME: 10min

COOKING TIME: 5 min

TOTAL TIME: 15 min

Tips:

Refrigerate all ingredients before making a smoothie because a smoothie tastes best when served cold. You can also add ice cubes to it.

Choose good quality apples for good taste and texture.

You can add cardamom powder and your favorite seeds according to your taste.

What is the difference between a shake and a smoothie?

We often get confused between shakes and smoothies. We often consider them the same things. So, don’t get confused, we clear this out for you:

Smoothies have a smooth texture and thick consistency whereas, milkshakes are not that thick.

We can take smoothies as a meal because it contains seeds, nut butter, fruits, and dairy products which keep you filling for a longer time and loaded with essential nutrients but, we can’t do it for the shakes because they generally contain milk, ice cream, flavored syrups, ice cream or some essence which cannot keep you full for a longer time. We can take shakes but accompany them with some other breakfast items for a complete breakfast.

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