How to make Healthy Bajra Chilla

 Bajra is an extraordinary health food, rich in iron and the highest plant-based source of calcium. It also contains essential minerals and a good amount of protein, making it excellent for maintaining strong teeth and bones.

It can help lower your total cholesterol and lower the blood sugar.

Ingredients –

1. Bajra flour-1 cup
2. Pumpkin, grated-1/4 cup
3. Oil-2 tsp
4. Cumin seeds-1/2 tsp
5. Garlic, chopped-1/2 tsp
6. Green chilies-chopped to taste
7. Tomato chopped1 tbsp
8. Onion chopped1 tbsp
9. Coriander leaves chopped
10. 2 tbsp Black pepper powder
11. 1/2 tsp Salt to taste

Serving Size: 1

Procedure:

• Firstly Heat the pan, add 1 tsp of oil in a pan.
• Now Add cumin seeds and saute for 30 seconds.
• Then add garlic, onions, green chilies, tomatoes and grated pumpkin.
• Saute for 3-4 minutes till the pumpkin and other vegetables get softs.
• Then add salt and black pepper powder in it and saute for another 1 minute. Keep pumpkin mixture aside.
• In a a Big Bowl add bajra flour, pumpkin mixture and chopped coriander leaves.
• Mix it well, then add required water and make a smooth batter.
• Heat pan and drizzle oil over it.
• Regulate the heat to medium flame. Mix the batter well and pour 1 ladle full of batter.
• Add 1/2 tsp of oil around the edges. Cook until the base is firm and set well. Flip it.
• Cook on the other side as well, pressing out gently with a spatula.
• Cook on medium flame, until the chilla is brown on both sides.
• Serve hot with green chutney.

Nutritional Value Of Bajra Chilla –

Carbs-9 gm

Fat- 3 gm

Protein-2 gm

calories-70 cal

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