How to Make Healthy channa dal and cabbage tikki

This tikki is very healthy,easy to cook and delight. This is really mouth-watering dish.

This is rich in protein,fiber.It can curb your hunger pangs and keep you well-nourished. This dish is packed with many vitamins, minerals and antioxidants, essential for your overall health.

Ingredients-

1.Channa Dal (soaked for 6-8 hours)-1/2 cup

2. Cabbage (chopped)- 1/2 cup

3. Green chilly- 1

4. Mint Leaves (chopped) -2 tbsp

5. Turmeric Powder – 1/4 tsp

6.Cumin seed powder-1/2 tsp

7. Curd -1 tbsp

8. Gram flour (Besan)-1 tbsp

9 .Rock Salt -To taste

10. Oil -1 tsp

Serving Size: 4

Procedure:

1. Firstly Combine the Channa Dal, green chillies and 2 tbsp of water in a mixer and blend to a coarse paste.
2. Transfer the paste into a bowl, add all the remaining ingredients and mix well.
3. Divide the mixture into 4 equal portions and keep aside.
4. Now Heat a tawa/pan and grease it using 1/4 tsp of oil.
5. Shape the mixture into flat round tikkis and immediately cook it on the pan on low flame.
6. Add the remaining oil and cook all the tikkis till they turn golden brown in colour from both the sides.
7. Serve hot with mint and coriander chutney.

Nutritional Value Of Channa dal and cabbage tikki –

Carbs-11 gm

Fat-5 gm

Protein-4 gm

calories-107 cal

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