How to Make healthy Quinoa Moong dal Cheela

Quinoa Cheela is packed with protein, fiber, and a variety of other essential nutrients. It is not only tasty but also incredibly healthy.

This Super food is gluten-free & high in protein. It contains all the essential vitamins and minerals.

Quinoa Has Anti-Cancer Properties and antiInflammatory property.

It is good for diabetes as its Regulate Blood Sugar.It is good for Digestion and celiac diseases.

Ingredients :

1. Quinoa (rinsed and soaked for 3 hours) -1 cup
2. Yellow moong dal, split (soaked for 3 hours)- 1/4 cup
3. Ginger, grated -1/2 inch
4. Green chili, finely chopped-1 slit
5. Coriander leaves, chopped – 1/4 cup
6. Carrot, grated -1/4 cup
7. Onions, finely chopped -1/4 cup
8. Bell peppers, finely chopped (optional) -1/4 cup
9. Salt to taste
10. Turmeric powder-1/4 tsp
11. Cumin powder-1/2 tsp
12. Water as needed
13. Cooking oil or ghee as needed for cooking

Serving Size:1

Procedure:

• Firstly Rinse quinoa and moong dal separately, and soak them in water for 3 hours.
• Now Drain the soaked quinoa and moong dal.
• In a blender or Mixture , grind them together to a smooth batter.
• Add water as needed to get a pancake batter-like consistency.
• Transfer the batter to a mixing bowl.
• Now Add grated ginger, chopped green chili, chopped coriander, grated carrot, chopped onions, chopped bell peppers, salt, turmeric powder, and cumin powder. Mix well.
• Heat a pan over medium heat.
• Grease it with a little oil or ghee.
• Pour a ladle full of batter onto the pan and spread it in a circular motion to form a thin pancake.
• Cook until the edges start to lift and the bottom is golden brown.
• Flip and cook the other side until it’s cooked Properly.
• Serve quinoa Moong dal cheelas hot with Green chutney

Nutritional Value Of Quinoa Moong dal Cheela –

Carbs-15 gm

Fat- 4gm

Protein-5 gm

calories-120 cal

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