Chia seeds are really high in omega-3 fatty acids which is used to keep your heart healthy and brain functioning – both pretty important activities!
This recipe is good for better digestion,filler and easy to cook.
1.Almonds Milk-1 cup
2.Chia seeds-1 tsp
cal/fat/prote/fiber
Soya Paneer Pancake is a healthy and nutritious pancake recipe made with soy flour, paneer, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the soy flour and paneer. However, people with a dairy or soy allergy should avoid this dish.
1 cup soya flour: 120gms – 1/2 cup paneer, crumbled: 50gms – 1/2 teaspoon cumin powder: 2.5gms – 1/2 teaspoon coriander powder: 2.5gms – 1/4 teaspoon red chili powder: 1.25gms – Salt to taste – Water, as needed: 100ml – Oil, for cooking: 10ml
1. In a large mixing bowl, combine the soya flour, crumbled paneer, cumin powder, coriander powder, red chili powder, and salt.
2. Add enough water to make a smooth batter. The batter should be of pouring consistency.
3. Heat a non-stick pan or griddle over medium heat. Brush some oil on the pan.
4. Pour a ladleful of the batter onto the hot pan and spread it into a circle.
5. Cook for 2-3 minutes until the bottom is golden brown. Flip the pancake and cook the other side for 1-2 minutes.
6. Remove the pancake from the pan and repeat the process with the remaining batter.
7. Serve hot with chutney or sauce of your choice.
This dish is rich in protein and fiber, which may be beneficial for weight loss and fat loss, easily digestible, combined with the goodness of curd that gives us required proteins and antibiotics that keep our gut healthy.
A handful of makhanas every day will also give you youthful skin.The antioxidants in Makhana help combat free radicals, reducing the risk of premature aging and promoting radiant skin. Its hydrating properties can also help maintain skin’s moisture levels
Its is easy to cook and healthy breakfast.This dish can be used the pre workout meals too.
1.Curd-150gm
2. Roasted Makhana -handful
3. Chopped tomatoes-2Tbsp
4. Mix seeds-2 tbsp(Mixture of Pumpkin seeds,flax and chia seeds,sunflower seed,blueberries)
5.Cucumber chopped-2tsp
6. Roasted Groundnut-2Tbsp
7. salt-as per taste
8. Jeera powder-1/2tsp
9.Cow Ghee-1 tsp
| Carbs-26 gm |
| Fat-25gm |
| Protein-18 gm |
| calories-380 cal |
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Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.
Ragi comprises a vast array of key nutrients like B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats.
Ragi is best food for weight control, diabetes,Prevents Skin Damage,Boosts Hair Growth
Ragi flour -1 cup
Mustard seeds -¼ tsp
Chana dal- 1 tsp
Onion, chopped 1 tbsp
Carrot, chopped -1 tbsp
Beans, chopped -1 tbsp
Green chillies, minced -½ tsp
Curry leaves a few
Oil-1 tbsp
Salt to taste
Coriander leaves, chopped a few
Lemon juice – ½ tsp
Water -1-2 cups
Serving Size: 1 Bowl
| Carbs-22 gm |
| Fat-5 gm |
| Protein-4 gm |
| calories-153 cal |
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This is healthy starter recipe, which will serve you a complete nourishment.It provides a high-quality protein source, essential for muscle repair and growth, boost our immunity and aids in healthy digestion.
This is fiber rich,filling and wholesome dish.
This healthy recipe is for all age group.
Jowar flour-1/2cu
Urad dal -1/2cup
Soya flour -1/2 cup
Cucumber, grated- 3Tbsp
Paneer, grated (prefer home made)-1/2 cup
Coriander leaves, chopped -1 tbsp
Green chillies, chopped -1/2 tsp
Onion, chopped -1 tbsp
Salt -to taste
Serving Size:1-2
| Carbs-7 gm |
| Fat-3 gm |
| Protein-3 gm |
| calories-67 cal |
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This is An Wholesome snacks which is ideal for all the age group.
The best part of wraps is it is easy to carry and quick to make.
It contains vary high amounts of dietary fiber, high amounts of vitamins and protein. Beans benefits are good for heart disease, prevention to fighting cancer and lowering cholesterol and wight in between.
veggies in wraps makes the dish fiber rich which is good for digestion.
1.Beans-1 cup cooked
2.Broccoli/Cauliflower florets, blanched and chopped- 1/2 cup
3.Onion-chopped -1/4 cup
4.Capsicum-slice -1/4 cup
5.Tomato, chopped -1/4 cup
6.Ginger- green chilli paste- 1/2 tsp
7.Oil-1 tsp
8.Garlic finely chopped-1 tsp
9.Salt to taste
10.Black pepper, ground to taste
11.Any millet roti (jaun/ jowar/ ragi/ amaranth/ oats/ bajra) 1
| Carbs-34 gm |
| Fat-13gm |
| Protein-11 gm |
| calories-291 cal |
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Quinoa is a “super grain” because it is loaded with fiber, antioxidants, several vitamins, and minerals. It is rich in manganese, folate, zinc, iron, phosphorus, magnesium, and vitamin B1.
Additionally, omega-3 fatty acids, amino acids, and protein are high in quinoa. It is good for heart health, boosts gut health, and is good for skin and hair. Quinoa helps in reducing inflammation, improves cholesterol and blood sugar levels.
This recipe is easy to cook and tempting.
1.Quinoa -boiled 1 cup
2.Plain Curd-2 tbsp
3.Cucumber –chopped ¼ cup
4.Onion-chopped 2 tbsp
5.Cherry Tomatoes- chopped 1/4 cup
6.Cucumber, Shredded 2 tbsp`
7.Black pepper, ground to taste
8.Salt to taste
9.Basil leaves, chopped-2 tbsp
10.Dill seeds-1tsp dil
11. Lemon juice-1 tbsp
12.Feta cheese-2 tsbp
13.Tofu or salmon -1/4 cup cooked
Serving Size-1 Bowl
1.Firstly In a small bowl or jar, Take curd,shredded cucumber,lemon juice,salt ,dill seeds and pepper and Mix well
2.Now add onion, tomato, cucumber ,Feta cheese ,cooked Quinoa,cooked tofu /salmon and Season with basil leaves
3.Mix all together and serve it.
| Carbs-23 gm |
| Fat- 12gm |
| Protein-10 gm |
| calories-236 cal |
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Sourdough bread is not only tastier than regular bread, but it is also healthier and simpler to digest. This healthier sourdough bread with 100% sprouted whole grain flour is packed with seeds for extra vitamins, minerals, protein, and healthy fats. Because of the incorporated superfoods, this bread is one of the most nutrient-dense on the market. It’s also quite yummy. This bread is robust, has a delicious nutty flavor, and has great texture with all of those seeds. This recipe is ridiculously simple and vegan!
Sourdough is known for its characteristic tangy flavor, chewy texture and crisp, crackly crust. From a health standpoint, it dominates when compared to supermarket loaves. The naturally occurring acids and long fermentation help to break down the gluten, making it more digestible and easy for the body to absorb. And it tastes darn good!
Himalayan pink salt -2 tsp
Room temperature water 1 ¾ cups
Unfed starter from fridge 2 Tbs
Sunflower seeds – ¼ cup
Pumpkin seeds – ¼ cup
Black sesame seeds – ¼ cup
Hemp seeds – ¼ cup
Ground flaxseed – ¼ cup
Method Mix all ingredients mentioned under dry mix thoroughly.
Add warm water, slowly kneading continuously until soft for about 10 minutes. Cover and allow to rise for an hour until doubled in size. Punch and kneel again.
Grease a loaf pan with butter, shape the dough into a loaf, and place it in it.
Simultaneously, for any remaining dough, sprinkle with topping.
Bake for 1 hour at 400°F until the top crust turns golden brown. Cool and remove. Slice them and enjoy every bite loaded with nutrients.
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Steel cut oats & moong uttapam is a very yummy and healthy recipe for breakfast, lunch or dinner. There are many types of recipes prepared from oats. Steel cut Oats moong uttapam is one of them. It is a very healthy as well as an easy breakfast option. You can eat them for lunch or dinner as it is full of dietary fibers & high in plant protein.
Additionally, keep you full for a longer time and helps in weight loss. This recipe is a wonderful combination of important minerals, vitamins, and antioxidants.
Steel cut oats & moong uttapam is low in fat and high in flavors. You can eat it with pudina chutney, coconut chutney, or raw mango chutney.
Steel cut oats are basically oat groats that are cut into half by large steel blades. Steel cut oats have also been called pinhead or coarse cut oatmeal. They are generally less processed than other kinds of oats. These are considered as one of the healthier grains in the world, with many advantages to the health. Apart from this, there are many benefits of oats. It can lower the risk of heart disease by regulating LDL cholesterol level.
Well, Insulin sensitivity is also improved and it helps reduce the blood sugar levels. This is why this whole grain is quite appropriate for those people that are suffering from diabetes and excessive blood sugar problems.
Moong dal is extremely light and high on protein and fibre, it keeps untimely hunger pangs at bay. Presence of these two nutrients- protein and fibre – make moong dal an effective option for weight loss.
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Veg Quinoa Poha is very healthy. It is a very rich source of protein, fiber, iron, and this Poha is great gluten-free.
Quinoa Poha is a flavorful healthy Indian-style one-pot dish made with quinoa and fresh-cut vegetables in an Instant cooking pan on stovetop. It can be prepared in less than 30 minutes and is a great lunch box recipe for kids and adults. Quinoa Poha is Vegan and Gluten-Free.
This Poha might seem tedious, but it’s actually as easy as cooking any type of rice. This colorful quinoa Poha is an easy, delicious meal prepared in less than 30 minutes that is low in calories and fat, and very filling especially if you are in a weight-loss program.
How to make steamed vegetables with garlic dressing twist?
Heat oil in the cooking pan.
Add cumin seeds & mustard seeds. Let it splutter. Add curry leaves and saute for a few seconds.
Now add onion & tomatoes, saute it for a minute.
Season it with salt and Saute for a minute.
Now add turmeric powder, chili powder. Let it cook for a minute.
Add cooked quinoa to the sauteed veggie mixture. steam for two minutes .
Open the lid, mix it nicely.
Add lemon juice and coriander.
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