How to Make healthy Quinoa Tabbouleh

Quinoa Tabbouleh is rich magnesium, potassium, iron, fiber, and folate, a vitamin that are low in many people’s diets. It is rich in fiber helps in reducing inflammation,reduces cholesterol .

It is good for weight loss and celiac disease.

Ingredient list:-

1. Quinoa -1/2 cup
2. Green onions, sliced -2
3. Tomato, chopped-1
4. Peas, boiled- 1/2 cup
5. Coriander, chopped-fistful
6. Walnuts, chopped (optional) -2 tbsp
7. Olive oil 3 tbsp
8. Mustard Sauce -1 tsp
9. Garlic, crushed-2 pods
10. Lime juice-from 1/2 lemon
11. Salt-to taste
12. Black pepper powder-to taste

Serving Size:1 Bowl

Procedure:

• Firstly Prepare quinoa by rinsing thoroughly and boiled in one cup of water.
• When quinoa is done. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
• Add the chopped vegetables, coriander and parsley. Mix together gently.
• For dressing, mix 3 tbsp of olive oil, 1 tsp of mustard sauce, 2 pods crushed garlic, 1/2 lime juice, salt and black pepper powder.
• Pour dressing into quinoa veggies mixture and mix well.
• Toast walnuts in a pan, chop roughly (after cooling) and toss into the tabbouleh.

Nutritional Value Of Quinoa Tabbouleh –

Carbs-9 gm

Fat- 7 gm

Protein-2 gm

calories-108 cal

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