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Healthy Recipes

How to make Methi Paneer

🌿 Ingredients (2–3 servings)
β€’ Paneer (cottage cheese) – 200 g (cut into cubes)
β€’ Fresh methi (fenugreek) leaves – 1 to 1.5 cups (washed, chopped, slightly blanched to reduce bitterness)
β€’ Onion – 1 medium (finely chopped)
β€’ Tomato – 2 medium (pureed or finely chopped)
β€’ Green chili – 1 (optional, chopped)
β€’ Ginger-garlic paste – 1 tsp
β€’ Cumin seeds – Β½ tsp
β€’ Turmeric powder – ΒΌ tsp
β€’ Red chili powder – Β½ tsp
β€’ Coriander powder – 1 tsp
β€’ Garam masala – Β½ tsp
β€’ Fresh cream – 2 tbsp (optional, for richness)
β€’ Oil or ghee – 2 tbsp
β€’ Salt – to taste

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πŸ₯˜ Method
1. Prep the methi
β€’ Wash methi leaves well, chop them, and blanch in hot water for 2 minutes (optional). Drain and set aside.
2. Cook the masala
β€’ Heat oil/ghee in a pan.
β€’ Add cumin seeds, let them splutter.
β€’ Add chopped onion and sautΓ© until golden brown.
β€’ Add ginger-garlic paste and green chili; sautΓ© for 1 min.
β€’ Add tomato puree and cook until oil separates.
3. Spice it up
β€’ Add turmeric, red chili, coriander powder, black pepper powder and salt .
β€’ Cook for 1–2 minutes.
4. Add methi & paneer
β€’ Stir in chopped methi leaves, cook 3–4 minutes until softened.
β€’ Add paneer cubes, mix gently.
5. Finish
β€’ Add garam masala and cream. Mix and simmer for 2 minutes.
β€’ Adjust seasoning.

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🍽️ Serving Suggestions
β€’ Serve hot with roti, naan, or jeera rice.
β€’ Can be made slightly dry (for roti) or with more gravy (for rice) by adjusting tomato & cream.

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Would you like me to also share a restaurant-style version with cashew-tomato cream gravy (like methi malai paneer), or do you prefer this more home-style sabzi?

Shruti Mishra

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