How to Make High-Protein Mutter Paneer Cheela Wrap

Mutter Paneer Chilla Wrap A healthy and filling roll made with a peas & paneer wrap, crunchy vegetables, and your choice of sauce.

Ingredients of Mutter Paneer Chilla Wrap

For the Mutter Paneer Chilla Wrap

Green peas – boiled
Paneer
Besan – for binding
Ginger
Green chilli
Cumin powder
Red chilli powder
Black pepper
Chaat masala
Salt
Water, as required

For the Vegetable Filling

Cabbage – finely shredded
Carrot – grated
Capsicum – thinly sliced
Onion – thinly sliced
Black pepper
Chaat masala
Lemon juice
Salt

For the Sauce – Choose Any One

Option 1: Homemade Yogurt Sauce

Thick hung curd/Greek yogurt
Grated garlic
Coriander or mint
Chilli flakes
Black pepper
Lemon juice
Salt

Option 2: Ready-Made Sauce

Mint chutney
Green chutney
Chilli-garlic sauce
Sandwich sauce

Option 3: Mayonnaise

Regular mayonnaise
Light mayonnaise
Eggless mayonnaise

Method to Make Mutter Paneer Chilla Wrap at Home

1. Make the wrap batter
Blend boiled peas, paneer, ginger and green chilli into a smooth paste. Add besan, cumin powder, red chilli powder, black pepper, chaat masala and salt. Mix into a thick, spreadable batter.

2. Cook the wrap
Heat a non-stick tawa and lightly grease it. Spread the batter thinly like a cheela. Cook until golden and easy to release. Flip and cook the other side.

3. Prepare the vegetables
Mix cabbage, carrot, capsicum and onion with black pepper, chaat masala, lemon juice and salt. Keep them crunchy.

4. Assemble
Place the Mutter Paneer wrap on a plate. Spread your chosen sauce over it. Add the crunchy vegetables and roll tightly.

5. Make it crisp
Toast the roll on a tawa from both sides until lightly golden and crisp.

💡 Advanced Prep

The Mutter Paneer batter and homemade sauce can be prepared in advance and refrigerated. Keep the vegetables separately and assemble the roll fresh.

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Shruti Mishra