How To Make High Protein Vegetable Poha Tikki Recipes

High Protein Paneer vegetable poha tikki is an easy and quick cottage snack made with a handful of ingredients like poha, Indian cottage cheese, vegetables, and seasonings. It makes for a good teatime or evening snack served with a side of green chutney. Poha or flattened rice is another ingredient, which has innumerable uses in Indian cuisine. So much that it is not just the name given to a form of rice, but also a complete dish called Kanda Poha in Maharashtrian cuisine. Along with it, paneer is used, which is also a good dairy product, mostly used for weight loss due to its high protein content.

However, in this post, I have shared a very easy and tasty North India style snack made with poha, mixed paneer, veggies, and spices – the Poha Cutlet. This can be referred to as poha tikki and is also a vegan-friendly recipe. These cutlets or tikkis of flattened rice also make for a super yummy appetizer for your parties and get-togethers.

Ingredients

50 gm Poha
100 gms of low-fat paneer
¼ th cup grated Carrot
¼ th cup grated Capsicum ( can take veggies of your choice)
¼ tsp chili powder
½ tsp garam masala powder
Salt to taste

Method

Wash and soak poha for 8-10 minutes. Now strain and remove excess water.

Add to a bowl poha, grated paneer, capsicum, and carrot.

Now add chilly powder, garam masala powder, and salt.

Mix well and make 5 tikkis out of it.

Brush the pan with oil/ghee and place the tikki on it and cook for 3-4 minutes on each side. Paneer Poha vegetable tikki is ready to serve. Serve with green chutney and enjoy this high-protein meal.