Herb Omelette with tomatoes make a perfect, protein-rich brunch or breakfast for two people. This healthy herb omelette can be on the table in just 10 minutes, served with juicy tomatoes. Lets jump over the recipe.
Egg is on the list of foods you’re allowed to have on the low-FODMAP diet. Eggs help because they’re rich in proteins and nutrients and very low in fermentable carbohydrates. This means they are less likely to cause symptoms.
Fried eggs are low FODMAP even when you fry them in butter, olive oil, or other vegetable oils. Generally, fats and oils are low in FODMAPs because they contain few carbohydrates and sometimes none.
You can still enjoy your delicious fried egg on a low FODMAP diet. The best way to eat a fried egg is to ensure that you cook it all done. Try to avoid sunny-side eggs and runny yolks because proteins that are not fully cooked can cause GI health problems.
It is best to avoid butter for fried eggs on a low FODMAP diet with lactose intolerance. Even though butter is not high in FODMAP, butter is not a good idea if you have lactose allergies. If you are extremely sensitive and need to avoid all fats and oils, you can make poached eggs or fry your eggs in a little bit of water with a non-stick skillet.
ENJOY this easy recipe. You can also try our other Low FODMAP recipes like Potato turnip button, Neer Dosa, Dates Oats Bites, Carrot tomato soup etc
Hope you will like our recipe…
For more recipes: Click here
If you are facing issues in dropping your weight, please take this free-body type assessment: Click here
It is a great fasting snack and delicious too , you can serve it with… Read More
It is a best option for electrolyte balance in our body. Shikanji aids in body… Read More
Capsicum also know as bell pepper , red pepper & chilli pepper .Pepper soup is… Read More
This nutritious recipe features protein-packed kidney beans, also known as rajma. As an essential nutrient… Read More
Pomegranates add a whole new flavor to the traditional bowl of oatmeal. It is a… Read More
It is very healthy smoothie & a great option for breakfast . It is very… Read More