Sabudana paneer poha is a perfect breakfast recipe. Most people eat sabudana during fasts. Because it contains starch and keeps you full for a longer time. This sabudana paneer poha is perfect for such times because it gives you calories as well as proteins in a good amount and helps you work throughout the day.
This recipe contains good quantities of iron, calcium, folate, and protein. So helps in bone strengthening, prevents anemia, promotes a healthy nervous system, supports heart and muscle health, and also improves blood circulation.
Rich in calcium- being a great source of calcium helps in strengthening your bones.
Protein-rich- Sabudana contains certain important amino acids which makes it a good source of plant-based protein.
Maintain blood sugar level- sabudana taken in small servings helps in maintaining diabetes.
A powerhouse of iron- it contains iron in a very good amount which helps in treating iron deficiency anemia.
For skin and hair: the powdered or soaked mashed paste of sabudana helps improve appearance by revitalizing skin and strengthens hair because of the high amino acid content and antioxidants present in it.
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