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Healthy Recipes

How to make veg rava cheela?

Veg rava cheela is a very good option for breakfast. It is full of fibers and easily digestible. Veg rava cheela is made up of rava (semolina) and various types of vegetables which makes it very healthy and delicious. Cheelas is one of the most favorite breakfasts for people. There are various types of cheelas are made using different types of ingredients because they are rich in protein, vitamins, minerals, and dietary fibers. So, helps in weight loss, diabetes, cardiovascular diseases, and soo many types of diseases. They are very easy to cook and save us time also. You can add your favorite veggies to it also.

Also, try these delicious cheela recipes: Mix dal cheela, spinach oats cheela

Ingredients for veg rava cheela:

  • Rava (semolina) – 1 cup
  • Curd -1 cup
  • Salt – 1 tsp
  • Water – 1 cup
  • Onion chopped – 1 small
  • Capsicum chopped – ½ small
  • Carrot – ½ small
  • Green chili finely chopped – 1
  • Ginger paste – 1 tsp
  • Coriander leaves finely chopped – 2 tbsp
  • Oil – for roasting cheela

Method:

  • Firstly, take a large bowl, put rava and half cup curd, ½ tsp salt, and ¾ cup water, and whisk well so that no lumps are formed.
  • Then, keep the batter at rest for about 20 minutes till the rava swells completely.
  • After that, add onion, capsicum, carrot, green chili, ginger paste, and coriander in it and mix well. Add water if required and give it a thick flowing consistency.
  • Then, grease a nonstick pan and spread your batter evenly on it making a thick layer.
  • Now, pour oil around the edges and cook cheela for 2 minutes.
  • After that, flip the cheela and cook from another side for about 2 minutes.
  • Finally, when cheela gets cooked properly, serve it with green chutney or your favorite chutney.

Preparation time: 10 minutes +time to soak rava

Cooking time: 10 minutes

Total time: 20-25 minutes

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Saumya Gupta

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