How to make Yummy and Healthy Rajsthani Gatte ka Pulao

Introduction:-

Yummy and Healthy Rajsthani Gatte ka Pulao is a delicious recipe which is from Marwari cuisine of Rajasthan. It is not only full of flavors, also good and safe for health. It’s a good combination of protein and carbs. This recipe is full of vitamin C which helps to boost our immunity and good for skin health.

As we all know bengal gram or besan is commonly used in Rajasthani cooking. Besan is high in folic acid, which is important for RBC and WBC in the bone marrow.

Use this recipe on your parties or any celebration, this can be a flavorful healthy replacement of unhealthy dishes.

Now let’s jump to the preparation of recipe.

Ingredients:-

To make Besan Gatte –

• Besan – 4 tbsp
• Red chilli powder – 1/2
• Kashmiri lal chilli – 1/2 tsp
• Turmeric powder – 1/2 tsp
• Coriander powder – 1 tsp
• Kasoori methi – 1/2 tsp
• Cumin seeds – 1/2 tsp
• Carrom seeds – 1/2 tsp
• Salt to taste
• Pinch of Hing
• Oil – 1 tbsp
• Water as required

To make Pulao –

• Cooked rice – 3 cup
• Cooking oil – 1 tbsp
• Whole black pepper – 1 tsp
• 2 Green chilli
• 6-7 Cashews
• 1 Whole red chilli broken
• Garlic finely chopped – 1 tbsp
• Onion finely chopped – 1 cup
• Green peas – 1/2 tsp
• 5-6 Curry leaves
• Kashmiri red chilli – 1/2 tsp
• Turmaric powder – 1/2 tsp
• Salt to taste
• Mint and Corander leaves for garnish
• Lemon juice – 2 tbsp

Preparation:-

• To make besan gatte- Add besan, salt, all the masala(mentioned in ingredients) and oil. Add water to make a dough like chapati dough. Grease dough with oil and keep it aside by covering a muslin cloth for 5 min.
• Boil 3-4 glass of water in a patila/runway pot. Now shape the gatta like carrot and put into the boiled water. Let it boil for 6-8 min.
• Afterward, off the heat, strain its water. Once the gatte cool down, cut all the gatta in round shape.

Method of making Pulao:-

• To make Pulao- Heat 1 tbsp oil in a kathai. Add broken red chilli, black pepper, green cardamom, green chilli, curry leaves and cashews, roast it for a while. Now add onions and sauté till it become golden blown. Now add red chilli, kashmiri red chilli powder, boiled peas, besan ke gatte, cooked rice and salt. Mix all together and keep frying for 5 min. Cover with the lip, let it steam for mor 2 min.
• Now off the flame. Add lemon juice and garnish the pulao with Mint and coriander leaves.

Your Rajasthani gatte ka pulao is ready. Serve Gatte ka Pulao with cucumber or onion raita, and roasted papad. Enjoy this healthy meal, and let us know by commenting is mentioned to this.

Macros of Rajasthani Gatte ka Pulao:-

Calories: 345.6 kcal

Carbohydrates: 55 g

Protein: 8 g

Fat: 10.4 g

Fiber: 3.2 g

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