HOW TO PREPARE GOLDEN MILK

WINTER IMMUNITY GOLDEN MILK

Golden milk is a healthy and healing drink! Golden milk also know as Anti-Inflammatory Turmeric Tea. Also it’s super delicious. Turmeric mixed with warm milk and a range of condiments is a tried-and-tested homemade remedy for coughs and colds in Indian households. Curcumin, turmeric’s most significant compound, has medicinal properties and is used to reduce JOINT PAIN, ARTRITIS, and INFLAMMATION, and has even been used to treat DEPRESSION. Add all the spices to the warm milk, not to the hot milk. Golden milk can be enjoyed before bedtime for its potential calming properties or as a warming and comforting beverage during the day. It’s important to note that turmeric has a strong flavor, so feel free to adjust the spices and sweetener to suit your taste preferences.

INGREDIENTS FOR PREPARE GOLDEN MILK

• Whole Milk – 1 Glass (or plant-based like almond, soy, or coconut)
• Turmeric powder – 1/2 Tea spoon(or use fresh turmeric, grated)
• Cinnamon powder – 1/4 Table spoon
• Black pepper – 1-2 Pinch
• Ginger Powder – 1/2 Table spoon
• Nutmeg Powder – 1/2 Table spoon
• Cardamom Powder – 1/2 Table spoon
• Kharik Powder(Dry Dates Powder) – 1/2 Table spoon
• Almond Powder – 1 Table spoon

PREPARATION FOR PREPARE GOLDEN MILK

• 1: Heat a pan over medium heat and add milk. Add the turmeric powder to the milk after it has been lukewarm for a minute or two.
• Next, include turmeric powder, ginger powder, black pepper powder, cinnamon powder, crushed green cardamom pods, and a cinnamon powder, Nutmeg powder, kharik powder and almond powder at last.
• After whisking everything together, boil it gently for ten minutes. It should be nice and heated all the way through; boiling is not necessary.
• Remove pan from heat, cover pan with a plate or lid and let it sit for another 5 minutes for the flavors to steep in. Strain the golden milk using a strainer into serving cups.
• Serve warm! You may sprinkle with cardamom or before serving.
• This great-tasting golden milk is your best natural defense to stay completely clear of flu, cough, and cold, so you can cast yourself with gay abandon into all the wonderful celebrations of the season.

MACROS (1 CUP)

Protein – 8 gm

Carbohydrate – 18.5gm

Fat – 9.9gm

Calories – 193kcal

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