Call us on +91-7303615652

Healthy Recipes

How to prepare Maharashtrian dish Puran poli

Puran Poli is a South Indian traditional dish made with ingredients such as chana dal or tur dal, jaggery, and cardamom powder. Puran poli is sweet and rich in flavors and also a great thing to serve on festivals example – Ugadi, Makar Sankranti, Diwali, Ganesh Chaturthi, and Dussehra also. It’s prepared in different ways across different parts of the country. Each one has its own style. This is good to go as a festive recipe!

Ingredients

½ cup whole wheat flour (1 cup- 250 ml )

Half cup jowar flour

1/4 teaspoon salt

1 tablespoon oil

Water, as required

Chana dal (Bengal gram)- Cup 1

01 cup jaggery, grated

one fourth teaspoon cardamom powder

Ghee- one tbsp

Serving 2 people

Method

Firstly, rinse the chana dal thoroughly and soak it in water for 3-4 hours.

Then, drain the water and pressure cook the chana dal. Add 2 cups of water and give 3-4 whistles, until it is soft and cooked.

Once the dal is ready further, strain the excess water and mash the cooked chana dal until it is smooth.

Now, add grated jaggery and cardamom powder to the mashed chana dal and mix well.

Next, heat a pan and add ghee to it then, add chana dal and jaggery mixture to the pan and cook on medium heat until the mixture thickens and forms a lump.

Well, let the mixture cool down to room temperature.

Further for dough preparation, mix together the whole wheat flour, salt, and oil in a bowl.

However, add water gradually and knead the dough until it turns smooth in texture.

Now, divide the dough into small portions and roll them into small balls.

Although take one ball and roll it out in a small circle. Place a portion of the chana dal and jaggery mixture in the center. Similarly it is done for stuffed paratha.

In addition, bring the edges of the dough together to enclose the filling and then roll it out gently into a circle.

Heat a tawa and cook the puran poli on both sides. Cook it till it turns golden brown on both sides.

Once cooked add little ghee on top of it.

Finally, serve hot and enjoy!

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

Meghana Anand

Recent Posts

HOW TO MAKE HEALTHY MAKKI KI ROTI WITH SARSON KA SAAG

This is a popular Punjabi dish. It contains mustard leaves, spinach leaves along with goosefoot… Read More

5 days ago

HOW TO MAKE NUTRITIOUS CABBAGE SOUP

Loaded with cabbage, carrots and bell peppers this soup is nutritious and helps in shedding… Read More

5 days ago

HOW TO MAKE HIGH PROTEIN SOYABEAN PANEER KABAB.

Soyabean Veg Paneer Kebabs are a delicious and healthy vegetarian appetizer made with a combination… Read More

2 weeks ago

How to Make Healthy Winter Moringa Soup

Moringa Soup, a delicious, easy to-make, comforting and highly nutritious. It has huge benefits like anti-inflammatory… Read More

3 weeks ago

HOW TO MAKE NUTRITIOUS AND HEALTHY DIWALI MITHAI AT HOME – CASHEW KATLI

This kaju katli is sugar free and healthy . one of most favorite mithai in… Read More

4 weeks ago

Healthy Snacking Option during Diwali

Diwali is the festival of lights, which is celebrated with grand feasts that brings family… Read More

4 weeks ago