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Health Tips

Palak Paneer Cheese Bomb

🌿🟒 Palak Paneer Cheese Stuffed Balls

πŸ›’ Ingredients

🌿 For Outer Palak Wheat Layer:

  • 2 cups whole wheat flour (atta)
  • 1 cup spinach (blanched & pureed)
  • Β½ tsp salt
  • Β½ tsp ajwain (optional)
  • 1 tsp oil
  • Water if needed

πŸ§€ For Stuffing:

  • 1 boiled potato (mashed)
  • Β½ cup grated paneer
  • ΒΌ cup grated mozzarella/processed cheese
  • Β½ tsp garam masala
  • Β½ tsp cumin powder
  • Β½ tsp chilli flakes or green chilli
  • 1 tbsp chopped coriander
  • Salt to taste

πŸ‘©β€πŸ³ Step-by-Step Method

1️⃣ Prepare Palak Dough

  1. Blanch spinach for 2 minutes.
  2. Cool and blend into smooth puree.
  3. Mix atta + salt + ajwain + oil.
  4. Add spinach puree gradually.
  5. Knead into soft but firm dough.
  6. Rest 15–20 minutes.

2️⃣ Prepare Stuffing

Mix:

  • Mashed potato
  • Paneer
  • Cheese
  • Spices & coriander

Make small stuffing balls and keep ready.


3️⃣ Shape the Balls

  1. Take medium-sized dough portion.
  2. Flatten in your palm.
  3. Place stuffing ball in center.
  4. Seal edges carefully.
  5. Roll gently into smooth ball.

Make sure there are no cracks.


🍳 Cooking Options (Healthy)

πŸ₯˜ Option 1: Steamed (Very Healthy)

  • Steam in idli steamer for 10–12 mins.
  • Brush little ghee after steaming.

Texture: Soft like dumpling.


πŸ«“ Option 3: Tawa Roast

  • Cover and cook on low flame.
  • Turn slowly till golden.
  • Use minimal oil.

Shruti Mishra

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