Peel of the peas is a very refreshing vegetable that can be used in a variety of recipes or eaten raw. So it is important not to throw them and make them clean. You can use it in various dishes. Try this green pea peel and potato recipe.
Peel of the peas is also full of potassium, which is an important mineral for maintaining a healthy heartbeat and kidney function, as well as playing a key role in muscle contraction.
Peel of the peas is rich in dietary fiber especially if you eat the peel. This Insoluble dietary fiber can help the good bacteria to develop in your digestive system, acting as a prebiotic. This helps keep your digestive system healthier and more efficient.
This high fiber plays an important role in weight reduction. Fiber helps make you feel fullness which keeps you from bingeing on other foods.
How to make pea dhokla at home?
5) Add ginger-garlic paste and mix well. Cover and cook till the potatoes almost become soft.
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
For more information click here
Packed with filling oats, nuts, seeds, and dried fruit, this delicious cereal is ready in… Read More
Chicken is a lean protein that can be beneficial for weight loss. Potatoes contain fiber,… Read More
This creamed spinach and mushrooms recipe is a low carb, side dish that’s a fantastic… Read More
A Caesar salad can be a healthy meal because it contains a variety of nutrients… Read More
This healthy chicken Caesar salad is low in carbs. Instead, it is loaded with chicken… Read More
A serving of chicken khichdi can be high in protein.: Chicken contains many essential nutrients, including… Read More