The combination of egg and oats good source of protein. It is important to understand that eggs and oatmeal both provide essential yet different nutrients to our body which are necessary for a successful weight-loss plan and a healthy body. So here is egg oats meal recipe for you.
learn how to make Easy to make Oats IceCream
Eggs are rich in protein but contain almost no carbs, and while oatmeal does provide some protein, it’s a carb-rich food. Your body needs both carbs and protein on a daily basis, even during weight loss. This is a perfect breakfast recipe.
INGREDIENTS
1) 1/3 cup rolled oats
2) 1/2 cup milk
3) 1 egg white or egg
4) 1/4 cup chopped fruit like strawberry etc
5) optional toppings: cinnamon, nut butter, seeds, chocolate chips
Prep Time: 5 minutes
Cook Time: 4 minutes
serves :1
INSTRUCTIONS
1) Take a bowl add oats, milk, egg/egg white, and fruit in a bowl, and mix it well.
2) Transfer this Microwave bowl and keep this for 45 seconds.
3) Stir it well with all the ingredients.
4) Microwave again for 60 seconds.
5) Add topping like cinnamon Powder, nuts powder, and seeds.
6) Now you can enjoy this health oats egg meal.
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
For more information click here
To Prepare Almond Flour Crust Pizza Almond Flour Crust Pizza is a gluten-free, low-carb alternative… Read More
To Prepare Almond Flour Crust Pizza Almond Flour Crust Pizza is a gluten-free, low-carb alternative… Read More
To prepare keto coconut smoothie; This is a creamy, nutrient-rich drink that’s perfect for breakfast,… Read More
To Prepare Lauki Rice is a comforting and nutritious dish made with bottle gourd (lauki)… Read More
SPICY WALNUT CHUTNEY that goes really well with Indian rice crepes or dosas, fritters, and… Read More
"Pepper Egg Nests with Zesty Avocado Salsa" is a delicious with vibrant-flavored dish. Colorful bell… Read More