How to make spinach oats cheela?

Spinach oats cheela is a healthy, tasty, and very easy breakfast option. It has the goodness of iron as well as protein. It is a very healthy option for kids’ lunch and breakfast. If you want to eat something different and healthy and also easy to make then you should try this recipe. This is a very colorful, flavourful, and delightful recipe. You can eat this cheela for lunch or dinner as well.
Kids who don’t like eating spinach can have spinach in this form. They will love it. This is a power-packed delightful recipe. Everyone should try this cheela once.


  • 1 cup Oats flour
  • 250 gm chopped spinach
  • 1 small chopped onion
  • 2 green chopped chilies
  • 1 tsp ginger garlic paste
  • ¼ tsp asafoetida
  • 5-6 coriander leaves
  • Salt as per taste
  • 1 tsp oil

Method to make spinach oats cheela:

At first, take spinach green chilies, and ginger garlic paste and grind them to make a paste.
Now, take oats flour and add the paste to it.
Then add some water and mix it evenly.
After that add onion, asafoetida, salt, and coriander leaves and mix them all.
Then leave the batter for 30 minutes.
After that heat, a pan and spray some oil over it.
And now spread the batter evenly and cook both sides for2-4 minutes.
Finally, your healthy oats spinach cheela is ready.
Serve it with mint chutney or curd.
Tip: You can add veggies of your own choice to make it more nutritious.

Benefits of spinach oats cheela:

Oats are rich in dietary fiber, which helps prevent constipation, helps you in weight loss, and also prevents cardiovascular diseases.
Spinach is rich in antioxidants which help you preventing from free radicals.
Coriander has anti-inflammatory and anti-cancerous properties.
This cheela helps you in boosting your immunity.
Spinach oats cheela is very high in protein, iron, vitamin A, lutein, and fibers.
This is a low carbohydrate recipe that helps you in weight loss.

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Hope you like this recipe.

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