Beetroot leaves is also called beet green.Beet greens are packed with high amounts of vitamins and nutrients, including iron, protein, calcium, magnesium, zinc, and fiber. Therefore, beet green stir fry is an extremely good choice of food.
They also are extremely low in calories, fat, and cholesterol. Don’t throw away those green leaves that top fresh bundles of beets. The stems and leaves from beets are totally edible and extremely delicious
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Beet greens contain high levels of nitrates which improve blood health and help lower blood pressure. Nitrates are also incredible for increasing oxygen levels and greatly improving cardiovascular function.
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