General health tips include tips to keep healthy & lose weight.
What is a healthy life? A life where you have no disease condition or a life where your body is doing physically good,
or a life where your mind is at peace or a life where you have a social circle and well-being?
Well to answer this question, you should analyze your life and think about what actually health is.
Health as defined by WHO as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
So that means, health is not only just being free of a disease condition, but in order to be healthy, one must be sound physically, mentally, and socially.
Health tips not only include what one should eat and not to eat, but it also includes the practice to attain a complete state of health.
If you are doing well physically and mentally but not consuming the required amount of nutrition that your body requires,
you will not be able to achieve your health goal to the fullest. Physical activity, mental health, social well-being, and dietary habits go hand in hand to live a healthy life.
Health tips will provide you with an outlook of how you can be healthy by putting in just a few efforts and making your health a priority.
Because if your body is in a state of health, you will be in a state of overall well-being. So choose yourself and your health over anything else!
Gond Katira Fruit Salad is a refreshing and hydrating dessert perfect for hot summer days or as a nutrient-packed snack. Gond Katira (edible gum) is known for its cooling properties and is great for digestion. Combined with fresh fruits, it becomes a wholesome and nutritious treat.
INGREDIENTS:-
1. Gond Katira (edible gum): 20 g (soaked beforehand)
2. Apple (chopped): 100 g
3. Banana (sliced): 100 g
4. Pomegranate seeds: 50 g
5. Kiwi (chopped): 50 g
6. Mango (cubed): 100 g
7. Honey: 2 tbsp (30 ml)
8. Lemon juice: 1 tsp (5 ml)
9. Chia seeds (optional): 1 tbsp (15 g)
10. Mint leaves (for garnish): 5 g
PRE-PREPRATION:-
1. Soak Gond Katira: Wash 20 g of Gond Katira thoroughly and soak it in water for 6-8 hours or overnight. It will expand and turn into a jelly-like texture.
PREPRATION METHOD:-
1. Prepare Fruits: Wash and chop all the fruits (apple, banana, kiwi, mango) into bite-sized pieces. De-seed the pomegranate.
2. Mix Gond Katira: In a large bowl, add the soaked Gond Katira jelly.
3. Combine Fruits: Add all the chopped fruits and pomegranate seeds to the bowl.
4. Add Sweetener and Flavor: Drizzle honey and lemon juice over the fruits and Gond Katira. Mix gently to combine.
5. Optional Additions: Sprinkle chia seeds for added nutritional benefits.
6. Garnish: Top with fresh mint leaves for a burst of freshness.
7. Serve: Chill in the refrigerator for 15-20 minutes before serving.
NUTRITIONAL VALUE PER 100 g: –
Calories: 60 kcal
Protein: 1g
Fat: 0.2g
Carbohydrates: 14g
Fiber: 2g
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Saunf Ka Sharbat is a refreshing summer drink made from fennel seeds (saunf), which are known for their cooling properties and digestive benefits. This aromatic and flavorful drink is perfect for soothing the stomach and keeping you hydrated during hot weather. It is a traditional Indian beverage that is simple to prepare and highly nutritious.
INGREDIENTS:-
Fennel seeds (saunf):-2 tbsp (15g)
Mishri or stevia (optional):-2 tbsp (30g)
Cardamon:- 2- 3(10g)
Water:-2 cups (500ml)
Lemon juice:-1 tbsp (15ml)
Ice cubes:-As needed
Mint leaves (optional, for garnish):-5g
Black Pepper Powder:- 1 Tbsp (10g)
Chia Seeds:- 1 Tbsp (10g)
PREPARATION METHOD:-
1. Blend the fennel seeds into a smooth powder form.
2. Add the fennel powder to a jug along with chilled water.
3. Stir in stevia for sugar as per taste. Mix well until fully dissolved.
4. Add lemon juice to enhance the flavor.
5. Add soaked chia seeds into the fennel water.
6.Chill the sharbat in the refrigerator for 1 hour or serve immediely with ice cubes.
7. Pour into glasses with ice cubes (optional) and garnish with mint leaves.
Summer special Sattu drink recipe is one of the most popular, traditional, healthy summer drinks from Bihar and UP. Sattu is roasted gram flour. It is full of nutrition with cooling properties, rich in soluble fibre, high in protein, and good for the digestive system. Its low glycemic index makes it suitable for diabetics. It is considered a detox food that cleanses the system and aids in weight loss. It is rich in iron, manganese, and magnesium, and low in sodium. Hence, it keeps the body cool in summer and provides instant energy to work. It is rich in soluble fibre and helps rejuvenate the digestive system and keep it healthy. Sattu keeps the body cool and hydrated and is perfect to keep the body protected from sunstroke in summer. Hence, this drink is not only nutritious but also acts as a summer cooler.
Ingredients
3-1/2 tablespoons Roasted Gram Flour (Sattu Ka Atta)
To begin making the Sattu drink Recipe, get all the ingredients ready.
In a bowl, add the Sattu flour. To this, add the rest of the ingredients, including pudina leaves, coriander leaves, green chilli, chopped onion, lemon juice, roasted cumin powder, black salt, and mix well after adding cold or chilled water.
Stir until the drink is uniform and without any lumps. You can do this with a spoon or use a handheld buttermilk churner/whisk.
Pour it into the tall glasses and serve.
Nutritional Information:
Proteins: 5.5 gm
Fats: 1.3 gm
Carbohydrates: 13.6 gm
Fiber: 0.8 gm
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This Recipe of Beetroot contains many beneficial, healing properties; it’s full of the good stuff your body needs to thrive. This glorious root vegetable is not only a great source of potassium, but it also helps to lower blood pressure and is a great source of minerals, which is why a lot of diabetics opt for beetroot juices and salads. This raw beetroot detox juice is the perfect drink to enjoy for your breakfast or as a mid-morning snack. It’s bursting with nutrients, tastes great, and on a hot day, it’s cooling and refreshing. Begin your detox now; gather up your ingredients, follow our recipe, and whizz everything round in your juicer, then simply enjoy this wholesome drink, which reaps so many health benefits.
Ingredients of Beetroot Detox Drink
1 beetroot, peeled and sliced
1 lemon, sliced
1 inch ginger, sliced
1 cinnamon stick
A handful of mint leaves
1/4 cup pomegranate seeds
2 liters of water
Preparation
To make this infused drink, add everything to a glass jar and let it infuse for two hours. Start consuming. Do not throw the veggies away, use them as a salad or put them into any dish. Enjoy!
Gond Katira water melon shikanji has cooling properties to beat this summer. Gond Katira, also known as Tragacanth gum, is a natural resin derived from the sap of the Astragalus plant, used in traditional medicine and as a food ingredient. Particularly for its cooling and hydrating properties, it is popular in summer drinks and remedies. While water is always king, sometimes you crave a refreshing beverage with a little more pizazz. It is a good source of fibre, which can aid digestion and promote a healthy gut. This is especially beneficial during summer when dietary changes and irregular schedules can impact digestion.
Along with this, watermelon is added, which is also a healthy fruit that contains vitamins, minerals, and antioxidants. It contains vitamins A and C, which help keep skin smooth and supple, and also contains antioxidants that protect skin from sun damage. It contains fiber, which helps with digestion and prevents constipation. This shikanji is a combination of a healthy and delicious drink that everyone should try.
Ingredients
1 tsp Gond Katira
8-10 mint leaves
1 tsp lemon juice
1 tsp fennel seed powder
1 tsp roasted cumin powder
1 tsp black salt
1/2 tsp chaat masala
4-5 ice cubes
1 slice of lemon and some mint leaves to garnish
Preparation
Soak gond katira overnight in 1 cup of water (add more if necessary). Place it in a glass jar and cover it.
Now, collect all the ingredients and check the gond katira that is soaked or not. Chop watermelon and keep aside.
To make kanji masala, combine fennel seeds, cumin, chaat masala, and black salt. Mix well. Keep aside.
Add watermelon, mint leaves, and lemon juice to the mixture grinder and make a fine juice.
Now add 2 tbsp soaked gond katira and ice cubes to the serving glass. Add prepared watermelon juice and mix it well.
Our Gond katira Water melon Shikanji is ready to serve. Pour it into a serving glass. Garnish it with a lemon slice and mint leaves and serve it chilled. Enjoy!!!
MACROS FOR GOND KATIRA WATER MELON SHIKANJI(100 GM)
Proteins 4.2 gm
Carbs 10.2
Fats 0.1 gm
Fibre 0.4 gm
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To make Iron And Protein Rich Baked Spinach With Cheese recipe is deliciously cheesy. It’s easy to make, ready in less than 30 minutes, and tastes much better than any store-bought item. Combining spinach and cheese offers a nutritional powerhouse, with spinach providing vitamins A, C, and K, iron, and antioxidants, while cheese contributes calcium and protein, supporting bone health, immunity, and overall well-being. Iron in spinach helps carry oxygen throughout the body, preventing fatigue and supporting energy levels. Cheese is a good source of calcium, essential for strong bones and teeth.
Cheese provides protein, which is crucial for building and repairing tissues. The combination of calcium from cheese and vitamin K from spinach further supports bone health. As this dish is rich in protein, it makes a healthy and satisfying meal option. We assure you that this snack recipe will be enjoyed not only by your kids but also by your friends and relatives. So, let’s just dig into the recipe.
Ingredients
½ kg fresh spinach
50 gm butter
1 large onion, diced
3 cloves garlic, minced
salt and pepper
2 cups mozzarella cheese grated (or your choice)
1⁄8 teaspoon nutmeg
Preparation
Coarsely chop the spinach.
Melt the butter over medium heat & when bubbly, add onion& garlic.
Sauté for 2 minutes.
Add spinach, salt & pepper.
Cover & reduce heat to low steam for 3-4 minutes.
Put half of the cheese into an 8″ greased casserole dish.
Add spinach & nutmeg.
Cover with remaining cheese.
Bake at 350°F for approximately 20 minutes or until cheese is browned.
This Kala Chana Kadhi dish is a famous yoghurt-based curry in Rajasthan. This vegetarian curry is simple, hearty, and delicious. Yogurt kadhi, a dish rich in probiotics and nutrients, offers numerous health benefits, including improved digestion, boosted immunity, and potential benefits for bone and heart health. Yogurt kadhi is a good source of vitamins and minerals, such as calcium, vitamin B12, and vitamin D, which are important for immune function. Kala Chana, or black chickpeas, are a type of chickpea. It’s full of protein and fiber. In Indian home cooking, kala chana is widely used. Vegetarian dishes made of black chickpeas are always delicious and quite hearty. This is a super tasty dish that can be eaten at any time of the day. It needs only a few essential ingredients and takes very little time.
Prep Time: 20 M
Cooking Time: 35 M
Total Time: 55 M
Makes: 4 Servings
Ingredients
1/2 cup Kala Chana (Brown Chickpeas) , soaked overnight in water
1 cup curd
2 tablespoons Gram flour (besan)
1/2 teaspoon Turmeric powder (Haldi)
1 teaspoon Coriander Powder (Dhania)
1/4 teaspoon Red Chilli powder
1/2 teaspoon Garam masala powder
Salt, to taste
Ingredients for seasoning
1/4 teaspoon Cumin seeds (Jeera)
1 Green Chilli, chopped
1 teaspoon Ghee
Method
To begin making this dish pressure cook the soaked chickpeas with water and salt for at least 5 to 6 whistles. It will take about 20 minutes to cook the Kala chana. Keep this aside.
Combine all the main ingredients in a large saucepan. Add besan, yogurt, 2 cups of water, salt, turmeric powder, coriander powder, red chilli powder, and whisk it all together until it forms a smooth paste without lumps.
Place the saucepan on medium heat and bring the Kadhi mixture to a boil.
While the Kadhi is boiling, keep whisking it continuously, so it becomes smooth. Continue to whisk it until you notice it has begun to thicken and the Kadhi is smooth.
Once it begins to become smooth, add the kala chana into the kadhi. You can optionally mash a few kala chana and add them to the Jaisalmer Kala Chana Kadhi.
Simmer for a good 10 minutes. The more you simmer, the tastier the kadhi gets.
To temper the Kala Chana Kadhi, heat a small tempering pan with ghee, add cumin seeds and green chilies, and pour it on top of the kadhi and serve hot.
Serve the Kala Chana Kadhi Recipe along with hot steamed rice for a wholesome weeknight dinner
Platelets count can affect the overall health of the body, leading to complications such as intestinal bleeding or cerebral hemorrhage. Therefore, it is crucial to adopt measures to increase platelets count, such as using medications or adjusting dietary habits. Increasing platelets count through diet is a natural, safe method that avoids unwanted side effects.
First, we will discuss what platelets are and the signs of a low platelets count.
Blood contains various types of blood cells, each serving a different purpose. These include red blood cells, white blood cells, and platelets. Platelets are specialized cells responsible for blood clotting in cases of injury or bleeding in any part of the body. For platelets to function properly, individuals must maintain good overall health. However, the platelet count may drop suddenly in certain situations, affecting overall health. Low platelet levels may result from viral fevers, dengue fever, bone marrow disorders (such as leukemia or lymphoma), chemotherapy for cancer patients, cirrhosis, spleen enlargement, side effects of certain medications, or excessive alcohol consumption. Symptoms of low platelet count only become apparent when the count drops significantly. At mild levels, symptoms are often absent. A healthy platelet count generally ranges from 150000 to 450000 platelets per microliter of blood. It varies depending on your age, sex, and race. A low platelet count is when the platelet count is less than 150,000 platelets per microliter of blood and increases your risk of excessive bleeding. Some of the symptoms of a low platelet count include:
tiny, reddish-purple spots, called petechia, commonly on your lower legs
bleeding from minor injuries that don’t stop after 15–20 minutes
Easily bruising
nosebleeds
bleeding gums
fatigue
blood in your urine or stool
heavy menstrual flow
What to Eat to Increase Platelets Count?
You can help increase your platelets by eating a healthy diet that includes fruits rich in nutrients like vitamin C, folate, and iron. However, some fruits have antiplatelet properties that prevent the grouping of these blood cells, so should be avoided by people concerned with having a low platelet count.
Folate
Folate is a type of B vitamin essential for blood cells and plays a key role in increasing platelet count. Folic acid is the synthetic form of folate. Adults require at least 400 mcg of folate daily, while pregnant women need 600 mcg per day. Foods that are rich in folate or folic acid include dark leafy greens, beef liver, fortified breakfast cereals, dairy products, and rice. It is important to note that consuming excessive amounts of folic acid from supplements can interfere with the function of vitamin B12. However, eating a variety of folate-rich foods does not pose any health risks.
Foods rich in vitamin B12
Vitamin B12 plays a crucial role in the formation of red blood cells. Low levels of vitamin B12 can lead to a decreased platelet count. Individuals aged 14 and older need 2.4 mcg of vitamin B12 per day, while pregnant and breastfeeding women require 2.8 mcg per day. Vitamin B12 is found in animal-based products such as beef and beef liver, eggs, salmon, tuna, clams, shellfish, and dairy products. Vegetarians can obtain vitamin B12 from foods like fortified cereals, almond milk, oranges, soy milk, and similar alternatives to supplement their daily intake.
Foods rich in vitamin C
Vitamin C is essential for the body’s immune system. It also supports proper platelet function and enhances iron absorption, which is vital for platelet health. Various fruits and vegetables are rich in vitamin C, including broccoli, citrus fruits (oranges, grapefruits), kiwi, mango, pineapple, tomatoes, pomegranate, strawberries, and bell peppers. Note that high temperatures can destroy vitamin C, so it is best to consume these foods raw whenever possible.
Foods rich in vitamin D
Vitamin D plays an important role in the function of bones, muscles, nerves, and the immune system. Additionally, it is essential for the function of bone marrow cells, which produce platelets and other blood cells. The body can produce vitamin D through sunlight exposure. However, not everyone gets enough sunlight daily, especially during the winter months. Adults aged 19–70 require 15 mcg of vitamin D per day. To increase platelet count, vitamin D can also be obtained from dietary sources. Foods rich in vitamin D include egg yolks, salmon, tuna, mackerel, cod liver oil, yogurt, fortified breakfast cereals, orange juice, soy milk, and mushrooms.
Foods rich in vitamin K
Vitamin K is crucial for blood clotting and bone health. The recommended daily intake of vitamin K is 120 mcg for adult men aged 19 and older and 90 mcg for adult women. To meet these requirements, consume foods such as turnips, broccoli, kale, spinach, soybeans, soybean oil, and pumpkin.
Foods Rich in Iron
Iron is a vital component for red blood cells and platelets. It can help increase platelet count in individuals with iron-deficiency anemia. Men over 18 years old and women over 50 years old need 8 mg of iron per day, while women aged 19–50 require 18 mg per day. Pregnant women need 27 mg of iron daily.Incorporating iron-rich foods into the diet can help increase platelet count. Foods high in iron include oysters, beef liver, fortified breakfast cereals, lentils, tofu, dark chocolate, and pumpkin seeds. Consuming iron-rich foods with vitamin C enhances absorption. However, avoid consuming calcium-rich foods or taking calcium supplements at the same time as iron-rich foods, as this may hinder iron absorption.
Several foods that increase platelets count
Papaya Leaf Extract
Scientific studies suggest papaya leaf extracts can help increase platelet count. Moreover, if you are also searching for how to increase platelet count in dengue fever, papaya leaf extract often finds use as a home remedy in dengue cases. You can prepare papaya leaf extract in the form of juice. For those who prefer convenience or may not have access to fresh papaya leaves, there are also readily available options in the market, such as pills containing concentrated papaya leaf extract. Make sure to consult a doctor before taking them.
Green Leafy Vegetables
Green leafy vegetables have long been hailed as nutritional powerhouses when promoting optimal health. They are some of the best foods to increase platelet count. Packed with various vitamins and minerals, they offer many advantages for our overall well-being. Green leafy vegetables like kale, spinach, and asparagus are essential for increasing platelet count thanks to their rich folate acid content. Folate acid plays a vital role in addressing low platelet count by supporting the body’s cell division process, ultimately aiding in increasing platelet levels.
Animal-based Food Diet
Vitamin- B12 is necessary for boosting the health of red blood cells and maintaining overall well-being. The lack of Vitamin B-12 is sometimes linked to lower platelet cell count. Beef, beef liver, eggs, and fish contain Vitamin B-12, and other food may be used to increase platelet count.
Pomegranate
Pomegranate seeds are rich in antioxidants, making them one of the essential foods that boost platelets. This fruit has various health benefits. It reduces inflammation and muscle damage, improves blood circulation, and helps boost immune health in general. So, include fresh pomegranate juice to boost your immune system.
Berries and Kiwi
Raspberries, Goji Berries, Blackberries, Blueberries, and Strawberries are packed with antioxidants, making them excellent fruits to increase platelets. According to a clinical study, the moderate consumption of berries positively affects platelet count and HDl (commonly known as “good cholesterol”). This is attributed to the high content of polyphenols in berries, which enhance platelet production. The Kiwi fruit is abundant in vitamin C, supporting platelet production and improving function. Hence, Kiwi may qualify as food that boosts platelets. Laden with essential nutrients like potassium, vitamin K, and E, it notably enhances overall well-being. Kiwi is also rich in antioxidants that act as a shield, guarding against platelet and blood cell degradation, thereby prolonging the lifespan in the bloodstream.
Carrots and Beetroots
These vegetables are packed with antioxidants, vitamins, and minerals, offer numerous health benefits, and are some of the best foods to increase platelets. One notable nutrient found in these vegetables is folate, which supports the production of healthy blood cells, including platelets. Additionally, their antioxidant properties also help protect cells from damage.
Pumpkin
Pumpkin is an incredible food that boosts platelets due to its high vitamin A content. This essential nutrient stimulates the production of platelets in the bone marrow.
This dish features tender cubes of paneer covered in a spicy and aromatic blend known as thecha—a Maharashtrian chutney made primarily from green chilies, garlic, and coriander. Thecha helps boost metabolism, enhances digestion and immunity through its fiber content and antioxidant properties, aids weight loss, and also promotes heart health. Thetcha contributes to a unique heat that beautifully balances with the creamy texture of the paneer.
Paneer is a high-protein food rich in calcium and phosphorus. It helps in building strong bones and teeth. Regular use of Paneer helps to make the body strong and is good for growing children. The simplicity of ingredients belies the intensity of flavors in this dish. The garlic and green chilies are pounded into a rustic, fiery paste, sizzling in oil until their robust aroma fills the kitchen. As the paneer soaks up this vibrant thecha, it transforms into a dish that’s not just about spice but about a well-balanced, deeply satisfying experience. Perfect as an appetizer, evening snack, or side dish, they pair beautifully with mint chutney, yogurt dip, or even as a filling in wraps and burgers.
INGREDIENTS
PANEER THETCHA
6 to 7 Green Chilies
10 to 15 Cloves of Garlic
Coarse Salt (to taste)
¼ cup Peanuts
Lots of Coriander & Coriander Stems
Juice of ½ Lime
200 g Paneer (crumbled)
Little Oil (for cooking the tikkis)
MINT YOGHURT DIP
1 Cup Full Fat Yogurt
¼ Cup Coriander Leaves
¼ Cup Mint Leaves
1 Green Chilli
Juice of ½ Lemon
¼ teaspoon Ground cumin
¼ teaspoon Garam masala
Salt to taste
2 tablespoons of water
DIRECTIONS
PREPARING PANEER THETCHA
Grind together green chilies, garlic, salt, peanuts, coriander, and coriander stems to make thecha.
Add lime juice and mix well.
Add crumbled paneer to the thecha and mix using your hands or a masher.
Shape into tikkis.
Heat a little oil in a pan and cook the tikkis on a medium flame for 2-3 minutes on each side until golden brown.
Serve hot with mint chutney or yogurt dip.
MINT YOGHURT DIP
Place coriander leaves, mint leaves, and green chili in a small blender jar. Process smooth. Add 1 -2 Tablespoons of water to bring it together.
In a small mixing bowl, spoon in the yogurt.
Now add the green herbs mixture, salt, cumin powder, garam masala, and lemon juice to the yogurt.
Whisk them together, until well combined. Cover the bowl and chill until you are ready to serve.
MACROS FOR PANEER THECHA(100gm)
PROTEINS – 11.1 gm
FATS – 16.8 gm
CARBS – 6.4 gm
FIBER – 1.0 gm
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Take a large bowl, add gond katira and water in it at night. Next day you will see that the gond katira is converted into jelly. Now it’s ready to make any drink.
Soak seeds 3 hours before making shikanji.
Take a small jug, add water and sugar in it. Mix it well. Then squeeze a lemon, add black pepper, black salt in it.
Now take a glass and pour the lemon juice in it. Add 2 tsp gond katira jelly or as per your taste.
At last add ice cubes and some mint leaves. Now your gond katira shikanji is ready.
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