General health tips include tips to keep healthy & lose weight.
What is a healthy life? A life where you have no disease condition or a life where your body is doing physically good,
or a life where your mind is at peace or a life where you have a social circle and well-being?
Well to answer this question, you should analyze your life and think about what actually health is.
Health as defined by WHO as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
So that means, health is not only just being free of a disease condition, but in order to be healthy, one must be sound physically, mentally, and socially.
Health tips not only include what one should eat and not to eat, but it also includes the practice to attain a complete state of health.
If you are doing well physically and mentally but not consuming the required amount of nutrition that your body requires,
you will not be able to achieve your health goal to the fullest. Physical activity, mental health, social well-being, and dietary habits go hand in hand to live a healthy life.
Health tips will provide you with an outlook of how you can be healthy by putting in just a few efforts and making your health a priority.
Because if your body is in a state of health, you will be in a state of overall well-being. So choose yourself and your health over anything else!
HIGH-PROTEIN BANANA MILK SMOOTHIES ARE A GREAT SOURCE OF CALCIUM, POTASSIUM AND OTHER NUTRIENTS. A COMBINATION OF BANANA AND MILK IS A GOOD SOURCE OF ENERGY AND ONE OF THE MOST POPULAR, AMONG FITNESS ENTHUSIASTS AND FOODIES.
MANY HEALTH EXPERTS ADVISE IT TO HAVE IT REGULARLY BOTH OF THESE FOODS. THEY HELP IN MUSCLE DEVELOPMENT.
This banana smoothie made with milk is a healthy option. Banana shake is a healthy post-workout drink that can benefit your stomach, heart, and hydration levels. It’s also great for headaches and hangovers.
Healthy Indian Traditional Tamarind Rice is also known as Puliyogare in South India. It is a very simple, authentic, tangy, spicy recipe. This recipe gives you not only flavors but also goodness of health. Due to added tamarind, peanut and pure spices, it’s good for heart health, blood pressure and diabetes. It has components of lowering bad cholesterol, it helps to reduce inflammation and improve blood circulation.
Prepare masala for recipe – heat a pan on a low flame. Firstly, add whole coriander seeds, whole red chilli, cumin and black pepper, white sesame seeds and roast for 2 min at low heat. After that add coconut powder and saute for a while. Now off the flame and allow it to cool down completely. Then, put all ingredients in a mixer jar, and blend into a fine powder.
Soak tamarind in warm water for 10 min, just before cooking.
Cooking method:-
Heat some oil in a pan (use mustard or coconut or sesame oil). Add raw peanuts and roast till it will change its color. Now add urad, chana dal, whole red chilli, mustard seeds, green chilli, curry leaves and roast it till dal turns light brown then add turmeric powder keep sauteed.
After that add squeezed tamarind water into mixture. Now add some jaggery, grounded masala, 1/2 cup water and salt as per your taste. Mix all nicely for 2 min.
Afterwards, add boiled rice into the mixture, combine everything very well. Cover & cook for 2 min at low flame.
Off the heat, mix well again and garnish the dish with Fresh coriander leaves.
Your Healthy Indian traditional tamarind rice is ready. Serve it hot with tomato rasam or sambhar and pickle.
INTRODUCTION TO HOW TO READ YOUR OWN BODY COMPOSITION REPORT:
READING YOUR OWN BODY COMPOSITION REPORT CAN HELP YOU TO MAINTAIN A HEALTHY LIFE.
What do you know about your own body composition did it is healthy or not, everyone should be known about their healthy weight, BMR, BMI, TBF%, VFI%, SMI%, BMC% and many more…
f they are in the healthy range so good just you need to maintain it if it’s not then you must need to meet a dietitian or doctor and have to follow their instruction:
WEIGHT:
It is a fact that men generally weigh more than women of the same height and age. Ideal body weight; do you know what actually the ideal body weight is; it is essential to know about your ideal weight, it depends on your age and height for the same age or height it’s different for men and women.
If you can maintain your ideal weight according to your age and height then you can keep yourself healthy. and save yourself from many diseases.
Calculating Your Ideal Body Weight Based on Height :
BMI (BODY MASS INDEX ) :
The Body Mass Index (BMI) is calculated by dividing a person’s weight by the square of their height. This value is expressed in units of kg/m2, with weight in kilograms and height in meters. You can calculate your BMI by referring to a table or chart that shows your BMI based on your weight and height. These charts use contour lines or colours to represent different BMI categories and may use different units of measurement (which will be converted to metric units for the calculation).
The BMI is expressed in kg/m2, resulting from mass in kilograms and height in metres. If pounds and inches are used, a conversion factor of 703 (kg/m2)/(lb/in2) is applied. When the term BMI is used informally, the units are usually omitted.BMI=masskgheightm2=masslbheightin2×703
The Body Mass Index, or BMI, is measured by calculating the ratio of a person’s weight in kilograms to their height in meters squared. If the weight is measured in pounds and the height in inches, a conversion factor of 703 (kg/m2)/(lb/in2) is used. When referring to BMI informally, the units are often left out. To calculate BMI, the formula is BMI = mass (kg) / height (m)2 or BMI = mass (lb) / height (in)2 x 703.
FAT:
Did you know that fats, also known as fatty acids or lipids, in our body consist of three molecules that are bonded together? This specific structure is referred to as a “triglyceride”
Our bodies can produce most of the fat required, but there are certain fats that are not produced by our bodies. These fats are known as “essential” fats and can only be obtained by consuming them through food. Some examples of essential fats are Omega-3 fats (present in foods like fish and flaxseed) and Omega-6 fats (present in foods like nuts, seeds, and corn oil). Obtaining these fats from food is crucial for our overall health and well-being.
Calorie and fat intake recommendations for men :
Recommended Daily Total Fat Intake: 60 – 65g*
Recommended Maximum Daily Saturated Fat Intake: 14 – 15.5g**
Daily Calories: 1800 – 2000
Calorie and fat intake recommendations for women :
Daily Calories: 1500 – 1700
Recommended Daily Total Fat Intake: 50 – 56g*
Recommended Maximum Daily Saturated Fat Intake: 11.5 –
BODY FAT WEIGHT:
IT’S LIKELY DETERMINED THAT IF YOUR FAT PERCENTAGE DECREASES AND YOUR WEIGHT IS AS IT IS SAME THEN THAT’S OK. YOUR MUSCLE WEIGHT% SHOULD ALWAYS BE MORE THAN FAT %.
SKELETAL MUSCLE:
Most of the muscles in our body are skeletal muscles. It comprises 30 to 40% of total body mass. It’s connected to our bones and allows us to do movements and functions. It’s voluntary which means we can control how and when they work. Skeletal muscle refers to 35% of our body weight in females and in males it’s 36%. it also changes with height weight and age. It helps to maintain body posture, protect joints and hold them in place also helps in chewing and swallowing which is the first part of digestion.
DISORDERS AFFECT SKELETAL MUSCLES:
MUSCULAR DYSTROPHY: This disease is caused by abnormal genes or comes genetically in skeletal muscle it causes progressive degeneration of skeletal muscle fibre.
MYASTHENIA GRAVIS: it is an autoimmune disease that prevents muscles and nerves from communicating as they are.
RHABDOMYOLYSIS: break down of muscle tissue it is a life-threatening disease in which the damaged muscle start releasing proteins, electrolytes and other substance in the blood. It can lead to serious organ damage, heart stroke.
SARCOPENIA: in this, we start losing skeletal muscle mass as we age at 40 and by 80 we almost lose50%of it. it can lead to loss of function, mobility, and obesity.
STRAINS: Because of over-stretching of muscle fibre.
TENDONITIS: Tendons are responsible for connecting skeletal muscles to bones. Inflammation of tendons can cause significant pain and discomfort while using these muscles. Tendonitis, similar to strains, is often a result of overworking tendons.
symptoms if the skeletal muscle is not working properly:
some part of the body’s movement stops working
severe, sudden muscle pain or cramps.
check your urine colour if it is very dark urine or low urine output.
feeling very tired and weak.
How can I keep my skeletal muscles healthy:
EAT NUTRITIOUS AND BALANCED DIET.
MAINTAIN A HEALTHY BODY WEIGHT.
STRETCHING AND WARMING UP YOUR MUSCLES BEFORE PHYSICAL ACTIVITY.
MUSCLE:
It is a specialised tissue that helps us to move and locomotion made up of muscle cells, consisting of several myofibrils.
Animal muscle is of three types
Skeletal muscle
Smooth muscles
cardiac muscles
MUSCLE WEIGHT :
they have the quality to contract and relax and are essential for the movements of the human body. they contribute to 40 to 50% of the body weight.
WATER:
Water is crucial for all living beings. In certain organisms, water can make up to 90% of their body weight, while in human adults, it can account for up to 60% of their body…
As per Mitchell et al. (1945), the brain and heart consist of 73% water, while the lungs are approximately 83% water. The skin contains 64% water, whereas muscles and kidneys are 79%, and even the bones have some water content, i.e., 31%.
Every day, humans need to consume a specific amount of water to stay alive. The amount varies based on age, gender, and location. Typically, adult males require around 3 litres (3.2 quarts) of water per day, while adult females require about 2.2 litres (2.3 quarts) per day. It’s worth noting that not all of the water a person needs has to come from drinking liquids, as some of it is present in the food we eat.
VISCERAL FAT:
Visceral fat is a specific type of fat that accumulates in the abdominal cavity and can cause blockages in arteries. This can increase the risk of health issues like diabetes, prediabetes, and heart disease.
It is important to maintain a healthy amount of body fat, however, not all types of fat are the same.
A growing belly is the most obvious sign of visceral fat, but that can indicate subcutaneous fat as well. Some studies show if you have a potbelly — or are more “apple-shaped” than “pear-shaped” — you may have more visceral fat
liver
stomach
intestines
It can also build up in the arteries.
If you have a growing belly, it may be a sign of visceral fat. However, it’s important to note that this could also indicate subcutaneous fat. All of us need a bit of internal belly fat, says Nutritional… you are pear-shaped; if your WHR is higher than 0.80, you’re apple-shaped.
However, an unhealthy diet that includes a lot of fatty foods and carbohydrates (such as sugars) and a sedentary lifestyle contribute to the accumulation of visceral fat.
IT CAN LEAD TO STROKE, HEART DISEASE, AND DIEBETES&HIGH CHOLESTEROL
METABOLISM:
Metabolism is the natural process through which our body converts food and drinks into energy. During this process, calories from food and drinks combine with oxygen to produce the necessary energy for the body.
Even at rest, it needs energy for breathing, sending blood through the body, keeping hormone levels even and growing and repairing cells.
It depends on Body size and composition, sex, and age they all come under basal metabolic rate.
Proteins are made up of amino acids. There are 20 essential amino acids our body uses to prepare proteins, such as muscle and bone, and other compounds such as enzymes and hormones. it can also use them as an energy source.
it is an important part of healthy life.
our body uses amino acids to repair muscle and bones and to make hormones and enzymes. and it can also be used as an energy source.
BONE MASS FOR HOW TO READ YOUR OWN BODY COMPOSITION REPORT:
Bone strength is determined by bone size and volumetric bone mineral density (BMD), which together make up bone mass. Peak bone mass is achieved during early adulthood and is influenced by the amount of bone mass accumulated during skeletal growth and development. Having a higher peak bone mass can help offset the natural bone loss that occurs with ageing, menopause, and certain chronic diseases in adulthood.
-bone mass accrual during childhood and adolescence has important implications for lifelong bone health.
OBESITY:
Having an abnormal or excessive fat accumulation that poses a risk to health is known as overweight or obesity. A body mass index (BMI) exceeding 25 is deemed overweight, while over 30 is considered obese. This problem has become an epidemic, with more than 4 million individuals dying each year due to being overweight or obese in 2017, as reported by the global burden of disease.
The number of people who are overweight or obese is increasing, both in adults and children. Between 1975 and 2016, the percentage of children and teenagers aged 5-19 who were overweight or obese worldwide increased by over four times, from 4% to 18%.
BODY AGE:
Body age is a lifestyle measurement that compares your physical health to that of your surrounding population. Tests for body age typically consider various factors, such as your diet, exercise routine, drinking and smoking habits. Some tests may even inquire about your pet ownership and social health.
HOW CAN I LOWER MY BODY AGE:
EAT HEALTHIER
EXERCISE REGULARLY
LOOK AFTER YOUR MENTAL HEALTH
ESTABLISH AND STAY CONNECTED WITH YOUR SOCIAL CIRCLE
GET A PET OR HANG OUT WITH SOMEONE ELSE’S
VISIT A COUNSELLOR, therapist or psychologist
Calculating your body age can be a way to learn whether or not you’re living a healthy, more youthful life, but it is not an exact, scientifically accurate gauge and shouldn’t replace professional diagnosis. It’s easy to calculate your real age, also known as your “chronological age,” but getting a number for your biological age involves going through a list of physical tests and assessing your current lifestyle. The number you get can tell you a lot about your health habits and can be helpful in figuring out how to make changes in your life, especially if you want your biological age to go down as your chronological age goes up!
LBM:
Lean body mass (LBM) refers to the weight of all organs and tissues in the body except for body fat. It is calculated by subtracting body fat weight from total body weight. This includes bones, muscles, blood, skin, and other components.
Typically, the percentage of lean body mass (LBM) is not calculated, but it usually makes up 60-90% of an individual’s total body weight. Generally, men have a higher percentage of LBM compared to women. The dosage of certain anaesthetic agents, specifically those that dissolve in water, is typically based on a person’s LBM. Additionally, some medical examinations also utilize LBM values. LBM. Additionally, some medical examinations also utilize LBM values.
Lean body mass refers to the total mass of bones, muscles, water, ligaments, tendons, and internal organs in the body. Essential fat is present in internal organs, and its mass is included when calculating lean body mass. However, the subcutaneous fat surrounding internal organs is not included in the measurement of lean body mass.
To calculate fat-free mass, you subtract all fat mass (including essential fat) from total body mass. This results in the difference between fat-free mass and lean body mass. By subtracting essential fat from lean body mass, you can determine fat-free mass. On average, women tend to have a 5-12% gap between their lean body mass and fat-free mass, whereas men typically have a 2-3% difference.
Lean Body Mass Formulas for Adults:
The Boer Formula:1
For males:
eLBM = 0.407W + 0.267H – 19.2
For females:
eLBM = 0.252W + 0.473H – 48.3
The James Formula:2
For males:
eLBM = 1.1W – 128(WH)2
For females:
eLBM = 1.07W – 148(WH)2
The Hume Formula:3
For males:
eLBM = 0.32810W + 0.33929H – 29.5336
For females:
eLBM = 0.29569W + 0.41813H – 43.2933
Lean Body Mass Formula for Children
The Peters Formula:4
The author suggests that this formula is applicable to children aged 13-14 years old or younger. The formula is used to compute an eLBM based on an estimated extracellular volume (ECV) as follows:
eECV = 0.0215·W0.6469·H0.7236
eLBM = 3.8·eECV
In the formulas above, W is the body weight in kilograms and H is the body height in centimeters.
AFTER KNOWING ALL THE CATEGORIES OF BODY COMPOSITION AND HEALTHY VALUE YOU CAN READ YOUR BODY COMPOSITION REPORT EASILY AND I HOPE SOO IT’S HELPFUL FOR YOU FOR MORE ON THIS TYPE OF CONTENT COMMENT US WHAT TYPE OF ARTICLES YOU WANT OR NEED WE WILL DEFINITELY COME UP WITH THAT.
now try to check your body composition report…it will definitely help you.
Wholesome Barnyard Vegetable Millet Idli recipe is a wholesome recipe. It is a boon for those who are gluten allergic and heart patients. This recipe has majority of benefits. why ? because it is made by Barnyard millet. Barnyard millet also known as Sanwa rice is a wild seed, not a grain. It is a gluten free, rich in minerals and vitamins, low in carbohydrate, So this is definitely a weight loss and diabetic friendly recipe.
All vegetables(finely chopped) – 1 cup including all (Carrots, green beans, capsicum, coriander leaves, green peas). Add as per your choice or availability.
Fenugreek seeds – 1/2 tbsp
Baking soda – 1/3 tsp (if required)
Black pepper and Salt to taste
Cooking oil for greasing.
Preparation:-
Wash the Barnyard millet and urad dal thoroughly. Add fenugreek seeds, some water and soak it for about 4-5 hours.
Drain the water and grind all soaked material into a smooth paste by adding a little water (make sure not to add too much of water). Consistency should be thick as rice idli batter. Add salt, allow the batter to ferment overnight for 7-8 hours.
Cooking Method:-
In the morning, firstly soak the poha for 15 min.
Now finely chop all the vegetables as per your choice.
When the batter is nicely fermented, add all veggies and black pepper into the batter and mix well.
Prepare idli steamer by adding some water, allow it to boil for steaming, grease the idli trays with some cooking oil. Pour the batter into them and start steaming for about 4-5 min on a medium flame.
After 4-5 min check idli if it is looking fluffy, remove all idli from steamer.
Your Vegetable barnyard millet idli is ready to be served, enjoy it with sambhar and coconut/peanut/tomato chutney.
Tip:-
Fermentation is a healthy process. It helps in improving digestion and improving gut health by producing good bacteria like probiotics.
But If you wish to make this recipe more quickly, soak the millets, urad dal and fenugreek seeds overnight. In the morning, make a smooth paste, add 1/3 tsp of baking soda for quick fermentation.
The Choco-Nut Protein Smoothie is a delightful blend of natural ingredients carefully selected to offer a burst of flavors and nutritional benefits. We start by soaking raisins, cashews, and dates, making them softer and easier to blend into a smooth, velvety consistency. Then, we can also combine these soaked ingredients with roasted chickpeas, roasted peanuts, and roasted flax seeds to provide a satisfying crunch and an added boost of texture.
A ripe banana adds natural sweetness and creaminess to the smoothie, while a touch of unsweetened cocoa powder brings a rich chocolate flavor that perfectly complements the nutty undertones. A hint of cinnamon powder adds warmth and depth to the taste profile, making this smoothie a comforting treat any time of the day.
Wash the raisins, cashews, and dates, chickpea, peanut and raisins and soak them in water overnight. This will help soften them and make them easier to blend.
Once the raisins, cashews, and dates and other item are soaked, now drain the water and add them to the blender.
Peel the ripe banana and break it into chunks. Add the banana pieces to the blender as well.
Sprinkle the unsweetened cocoa powder and cinnamon powder over the other ingredients in the blender.
Pour in the almond milk (or your preferred plant-based milk) or water to the blender.
If you like your smoothie to be cold and refreshing, you can add a few ice cubes to the blender.
Now, u can blend all the ingredients until you achieve a smooth and creamy consistency. If the smoothie seems too thick, you can add more almond milk or water to adjust the consistency.
Once the smoothie is well-blended and meets your taste preferences, pour it into a glass.
Optionally, you can garnish the smoothie with a sprinkle of roasted flax seeds or crushed roasted peanuts on top.
Your Choco-Nut Protein Smoothie is now ready to enjoy! This smoothie is not only delicious but also packed with protein and nutrients from the plant-based ingredients. It’s a perfect way to fuel your day or post-workout recovery.
Foxtail Millet dosa is made with millets topped with vegetables. Foxtail millet dosa is gluten-free and vegan. It can be served as breakfast or snack item. Well, millet is a trending grain these days. These super grains are not new to us actually, we have completely avoided them so far.
However, we can incorporate these super grains into items such as Idli and uttapam. They are easy to make and healthy and definitely very tasty too. Millets are gluten-free and hence are suitable for people with digestive issues. Thinai is added with Urad Dal and Toor dal to make this delicious, dish. Well, the sky is the limit for the toppings in this recipe.
Ingredient for millet dosa
Thinai arisi [Foxtail millet] – 2 cup
Urad dal – ¾ cup
Fenugreek seeds – ½ tbsp
Salt to taste
Water as needed
Oil – 1 tbsp
Method
Firstly, wash and soak urad dal, thinai arisi, and fenugreek seeds separately for 5 hours.
Further, drain the water and then grind to a nice batter.
Now, transfer the batter to a bowl and then add salt to it. Mix well. Cover it & leave it for fermentation for approximately 8 hours.
After fermentation, if the batter is too thick then add water to it. The batter should be of dosa consistency.
In addition, heat the dosa pan and pour oil on it. Now, pour batter onto it and then spread the batter quickly to a round shape.
Further, drizzle some oil over the dosa filling, cover it & cook for a few minute.
Optional Sprinkle chopped carrot, capsicum, onion, coriander & curry leaves on it.
Once flip the dosa and press it for a few seconds.
A HEALTHY AND YUMMY DRY FRUIT SMOOTHIE IS VERY DELICIOUS AND HELPS YOU TO MAINTAIN YOUR DIET. IF YOU WANT TO EAT SOMETHING TASTY BUT YOU ARE DIET CONSCIOUS THEN YOU CAN HAVE IT SURELY.
Indulge in a delectable and nutritious smoothie made with dried fruits every day. This delightful beverage will satisfy your cravings while aiding in weight management. Although it has no added sugar, the ingredients offer a pleasant flavour and a hint of sweetness. You can even relish it as a milkshake because it includes almond milk, which regulates blood sugar and enhances heart health.
HEALTHY AND YUMMY DRY FRUIT SMOOTHIE You can definitely incorporate these foods into your diet.
BENEFITS OF DRY FRUIT MILKSHAKE OR SMOOTHIE:
Dates are rich in nutrients and also we can use it as a natural sweetener.
Fig helps in losing weight and is also rich in fibre.
Pistachios help us to fight various diseases.
Cashews are one of the fibre-rich nutrients in food and also its sugar content is low.
INGREDIENTS FOR DRY FRUIT SMOOTHIE:
PLANT-BASED MILK OR ALMOND MILK 28 CAL-200ML
APPLE 59CAL-100G
SMALL DATE 38 cal-1.5g
WALNUTS 15.7 CAL-5G
PEANUT BUTTER 31.7 cal- 1tbsp
PUMPKIN SEEDS 9.2 CAL -1tbsp
This diet is plant-based and contains 73 grams of protein and 20 calories of fat.
PROCEDURE FOR MAKING DRY FRUIT SMOOTHIE:
To start, grab a bowl and add 7-8 almonds. Fill the bowl with water and cover it with a plate. Let the almonds soak for 30-50 minutes.
Next, remove the top layer of almonds.
Grind the almonds with some water until you have almond milk ready to use.
For this recipe, chop up some apples and dates and soak some walnuts. Add plant-based protein and peanut butter. Grind everything together and mix thoroughly.
Please take a cup of coffee and add some cinnamon and cardamom powder.
Next, add the mixture previously prepared to the cup.
Please add some diced apples and pumpkin seeds.
here our healthy and testy dry fruit smoothie is ready enjoy it.
MACROS OF DRY FRUIT SMOOTHIE :
TOTAL CALORIES-255
PROTEIN-21.2g
FIBER-5.8g
FAT-7.9g
CARBS-25.3g
HERE OUR HEALTHY AND DELICIOUS DRY FRUIT SMOOTHIE IS READY.
HEALTHY AND YUMMY CRISPY BITTERGOURD ( STARTER) is highly beneficial for our body as it aids in fighting diseases such as weight loss, constipation prevention, liver health promotion, and treatment of skin conditions. It is rich in vitamins, including vitamins A, B, C, and E, as well as Zinc, potassium, and other nutrients. Bitter gourd is classified as both a green vegetable and fruit. It is worth noting that doctors often suggest diabetic patients consume bitter gourd as it helps regulate blood sugar levels.
It is uncommon for someone to claim bitter gourd as their favourite vegetable or fruit. However, I have a recipe for crispy and crunchy bitter gourd that I believe will be enjoyable and worthy of inclusion in your snack, starter, lunch, or dinner.
INGREDIENTS OF HEALTHY AND YUMMY CRISPY BITTERGOURD ( STARTER):
Bittergourd (2-3)
1 tbsp corn flour
(2-3) tbsp red chilli powder (we used it for balancing bitterness, if you want then you can have it according to your taste)
1/2 tbsp turmeric powder
1tbsp coriander powder
1/2 tbsp cumin powder
1/2 tbsp garam masala
2 tbsp besan
few tbsp oils for frying
PREPARATION OF HEALTHY AND YUMMY CRISPY BITTERGOURD ( STARTER):
To prepare the bitter gourd, cut it in half and use a knife or the back of a spoon to remove the seeds..
Cut the bitter gourd similarly to how onion rings are typically cut.
First, take a bowl and pour some water into it. Add a suitable amount of salt and then place the bitter gourd rings in the bowl. Let them soak for 15 to 20 minutes.
METHOD OF CRISPY CRUNCHY BITTER GOURD:
After soaking in water, remove all the water from the bowl and drain the bitter gourd
Next, include all the spices and thoroughly blend them together.
Coat it well with corn flour and besan.
fry them in a very few amount of oil
HERE YOUR CRISPY AND CRUNCHY BITTERGOURD STARTER IS READY HAVE IT WITH DAL RICE OR AS A STARTER. YOU WILL LOVE THE BITTER GOURD. TRY IT ONCE AND NEXT TIME YOU CAN SURELY MAKE IT FOR YOUR PARENT’S CHILD AND THEY ALSO LOVE IT THEN AFTER NO NEED TO FORCE SOMEONE TO EAT BITTERGOURD.
HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE is good for diabetic patients and bitter gourd is the most popular vegetable that helps treat Diabetes. So Bittergourd is always recommended by doctors and dietitians to consume it due to its ability to regulate glucose levels.
However, its bitter taste deters many individuals from including it in their diet. To address this, we have created a delicious bitter gourd juice recipe that is easy to make and enjoyable to drink. Give it a try and you may find incorporate it regularly into your diet plan. incorporating it regularly into your diet plan.
Did you know that bitter gourd is a great source of fibre and nutrients? It can actually help lower blood sugar levels, assist with weight loss, and even improve respiratory disorders. Maintaining a healthy body fat level is important for overall wellness and can help you achieve a fit and healthy lifestyle. for overall wellness and can help you achieve a fit and healthy lifestyle. and for overall wellness and can help you achieve a fit and healthy lifestyle.
Including Bittergourd in your diet is an initiative idea for your health, make sure to not have too much of it (2-3 bitter gourd in a day). having too much can cause diarrhoea and mild abdominal pain.
It may be worth considering incorporating these options into your dietary habits.
INGREDIENTS OF HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE :
Bitter gourd ( KARELA) – (2-3 medium size)
Himalaya pink salt/ salt according to your taste
Lemon- half tablespoon
Cold water (250ml)
METHOD TO MAKE HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE:
Firstly, wash the bitter gourd thoroughly and cut it into small pieces.
Afterwards, add karela and 250ml water in a mixture and blend till it becomes smooth.
Properly strain it into a bowl.
After nicely strained, add a desired amount of Himalayan pink salt or regular salt, along with half a tablespoon of lemon juice. Mix the ingredients thoroughly.
Here is your HEALTHY AND TASTY DIABETIC BITTER GOURD(KARELA) JUICE is ready .. enjoy it and make yourlifestyle beautiful and a little bit health conscious.
If you’re looking for some quick and easy recipes, just let us know in the comments which type you’re interested in and we will come up with something that suits your needs. Your feedback is always valued. Thank you for reading and have a great day!
Protein Rich Soya chunks pulao is a healthy and delicious dish that combines the benefits of soya chunks and vegetables. With its high fiber and protein content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that Soya chunks are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.
Additionally, it’s important to note that protein rich Soya chunks pulao has relatively low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.
By incorporating Pulao into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.
All things considered, soya chunks Pulao is a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.
So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?
Ingredients
1/2 cup soya chunks
1/2cup peas & carrots
1 cup Rice
1 small onion (chopped)
1 tsp green chilli (chopped)
1 medium tomato (chopped)
1tsp ginger garlic paste
6-8 curry leaves
1/4 tsp turmeric powder
1/4 tsp red chili powder
1/2 tsp cumin seeds
2-3 tbsp coriander chopped
1 tbsp Desi ghee
Salt to taste
Method to prepare Soya chunks Pulao
Add soya chunks in boiling water for 20 minutes , afterwards drain the water and keep soya chunks aside.
Heat ghee and add cumin seeds.
After spluttering, add onion , green chilies , ginger garlic paste and curry leaves and saute it for few minutes , Now add tomatoes, turmeric powder, red chili powder and peas & carrots . Cook for few minutes .
Add soya chunks & Rice and mix well.
Now add hot water ,coriander leaves and salt. Pressure cooker for 2-3 whistles.
