Eggs

egg cheese muffin

HOW TO MAKE EGG CHEESE MUFFINS?

By / Breakfast Recipes, Eggs, Healthy Breakfast Recipes, Healthy Recipes

Egg cheese muffin is a protein-packed, gluten-free, super quick breakfast recipe. They are budget-friendly, nutritious, and easy to cook. If you have significantly less time and you have to cook something delicious as well as nutritious then you should try this recipe must. We can carry these muffins in lunches and have them in evening snacks or meatless dinner. This recipe is loved by kids. We can refrigerate these muffins and eat them later. These muffins are keto-friendly, travel-friendly, and protein-packed.

Ingredients:

  • 6 eggs
  • 1 cup shredded Cheddar Cheese
  • 1 cup shredded Parmesan Cheese
  • ¼ tsp Oregano
  • Salt as per taste
  • Pepper as per taste
  • Choco chips

Preparation:

At first, whisk the eggs in a large bowl very well.

Then add salt, black pepper, and oregano and mix it evenly with the eggs.

Now add cheddar cheese and parmesan cheese and mix them well.

After that, to bake the egg cheese muffins preheat the oven to 350 degrees. And take a silicon muffin pan and put the prepared egg mixture into the molds of the muffin pan.

Fill only half the mould with the egg cheese mixture because when we bake the muffins the size will increase.

Put some chocochip over muffins.

Now place the muffin pan in the oven and bake for 30 minutes or until the crust turns golden brown.

And your super delicious healthy egg cheese muffins are ready. You can have them with fruits and toast for a more nutritious breakfast.

Also, you can refrigerate them and reheat them before consuming them.

Egg and cheese muffin

Prep time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Serving: 10

Tip: If you don’t have a muffin pan or if you don’t want to give it a muffin shape then you can make it in a baking dish also. You need to grease the pan and pour the egg cheese mixture into it and bake for 20-25 minutes. This can be called a frittata version.

Pro tip: Eggs contain the highest biological value along with milk for protein. One egg contains 7 gm of high-quality protein in it.

Hope you like this recipe.

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HOW TO MAKE A QUICK AND EASY EGG MAYO SANDWICH

By / Breakfast Recipes, Eggs, Healthy Breakfast Recipes, Healthy Recipes

Egg mayo sandwich is a very healthy and tasty dish. Sandwiches are the most popular and quick breakfast option. It saves your time and also gives you enough calories. Sandwiches are liked by almost every person. There are soo many varieties of sandwiches available. This egg mayo sandwich is a super easy and protein-rich option for your breakfast. It is a tasty as well as a healthy snack option.

Ingredients for making egg mayo sandwich:

3 Eggs

1 tablespoon mayonnaise

4 slices of Multigrain bread

Salt

½ teaspoon black pepper

½ teaspoon chilli flakes

2-3 tablespoon coriander leaves

½ teaspoon herbs

Method to make egg mayo sandwich:

Firstly, boil the eggs for 10 minutes.

Put boiled eggs in cold water so they peel off easily.

Then, mash the eggs with a spoon and add the mayonnaise, coriander leaves, herbs, black pepper, chilli flakes, and salt.

Mix all the ingredients properly.

Now, put the mixture on the bread and toast it on a Tawa or toaster with some butter.

If preparing in the oven, preheat the oven for 3-4 minutes at 180 degrees. Grill according to your desired taste and texture.

And it is ready to serve.

Serve egg mayo sandwich within 2 hours of making or refrigerate it until used.

Preparation time: 8 minutes

Cooking time: 5 minutes

Total time: 13 minutes

Serving: 2

BENEFITS OF EGG MAYO SANDWICH:

  • Egg mayo sandwich is a protein-rich breakfast option and gives many health benefits
  • This sandwich provides a balance of carbohydrates, proteins, and fats.
  • You can also eat this sandwich for weight gain and as a post-workout meal.
  • Eggs are a very good source for intake of protein. It provides energy to the body and also improves good cholesterol levels in the body.
  • Omega-3-fatty acids are also present in eggs which promote a healthy cell membrane.
  • Mayonnaise is rich in vitamin a and also contains omega-3-fatty acids that are good for the heart.

HEALTH TIP:

  • Vegetarians can use corn or mushroom in place of eggs for the same mayonnaise dressing.
  • And, mayonnaise can be replaced with thick flavoured yoghurt.
  • Also, you can add some more vegetables like capsicum and onions to increase their nutritional value.
  • However, do not consume mayonnaise in excess as it can cause weight gain

Pro-tip: you can serve this sandwich with your choice of dip or chutney. We recommend mint-coriander chutney as it never disappoints!

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