Call us on +91-7303615652

Fitpiq Team

Healthy Veggie Bread Roll (Baked / Air-Fried)

✅ Ingredients (for 4 rolls)

  • 4 whole wheat bread slices
  • 1 large boiled potato, mashed
  • ¼ cup mixed veggies (peas/carrots/corn) OR use only potato if you want super simple
  • Salt to taste
  • ½ tsp red chilli powder
  • ½ tsp garam masala (optional)
  • ½ tsp chaat masala (optional)
  • 1 tsp coriander (optional)
  • 1 tsp oil (for brushing)

👩‍🍳 Instructions (very simple)

1. Make the filling

In a bowl, mix:
✔ mashed potato
✔ veggies
✔ salt + chilli + garam masala
That’s it.

2. Prepare the bread

  • Take 1 slice, dip your fingers in water and lightly wet the bread (don’t soak it).
  • Flatten gently with your hand or rolling pin.

3. Fill

  • Add 1 big spoon of filling in the center.
  • Roll it tightly and press the edges to seal.

4. Cook (choose one)

A. Tawa / Pan (easiest)

  • Brush ½ tsp oil on the roll.
  • Cook on low flame, rotate till all sides turn golden.

B. Air Fryer

  • 180°C for 8–10 mins.

C. Oven

  • 200°C for 12–15 mins.

⭐ Ready to Serve!

⭐ Serving

Serve with green chutney, mint yogurt dip, or ketchup.

Shruti Mishra

Recent Posts

Egg Omelette Wrap Recipe

🌯 Egg Omelette Wrap Recipe Ingredients: 2 eggs 1 roti / tortilla / chapati 2… Read More

3 days ago

Almond Flour Pizza

Almond Flour Pizza (Microwave + Oven Method) Ingredients For the base: 2 tbsp almond flour… Read More

2 weeks ago

Healthy way to make chia seeds water

🌱 Chia Seeds Water Recipe 🥄 Ingredients 1 tablespoon chia seeds 1 glass (250–300 ml)… Read More

3 weeks ago

Grapes mojito

🍇 Grapes Mojito 🥄 Ingredients 1 cup fresh grapes (green or black) 8–10 fresh mint… Read More

3 weeks ago

Raw mango kanj

🥭 Raw Mango Kanji Recipe 🥄 Ingredients 2 medium raw mangoes (kaccha aam) 4 cups… Read More

3 weeks ago

Healthy barley water recipe

🌾 Healthy Barley Water (with Pressure Cooker Option) 🥄 Ingredients 1/2 cup pearl barley 4… Read More

3 weeks ago