Samai or little millet is a highly nutritious and fiber rich millet.This is very versatile millet that can easily replace rice in any given recipe.
Samai rice is rich in phosphorus, which helps in tissue repair and produce more energy after workout. It is good for weight loss,detoxification and good antioxidant.
This also helps in controlling sugar as it is low in glycemic index.
Serving size-1-2
Carbs-16 gm |
Fat-4 gm |
Protein-3 gm |
calories-109 cal |
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