Call us on +91-7303615652


🌾 One-Pot Dal Rice Recipe (Masoor/Moong/Tuvar Dal)

πŸ§„ Ingredients:

  • Rice – 1 cup (basmati or any variety)
  • Dal – Β½ cup (moong dal, toor dal, or masoor dal)
  • Water – 3.5 to 4 cups (depending on how soft you want it)
  • Ghee/Oil – 1–2 tbsp
  • Mustard seeds – Β½ tsp (optional)
  • Cumin seeds – 1 tsp
  • Hing (asafoetida) – a pinch
  • Turmeric powder – Β½ tsp
  • Salt – to taste
  • Green chili – 1 (slit or chopped, optional)
  • Ginger – 1 tsp, grated
  • Garlic – 2–3 cloves, minced (optional)
  • Onion – 1 small, chopped (optional)
  • Tomato – 1 medium, chopped (optional)
  • Coriander leaves – for garnish

🍲 Method:

  1. Wash and Soak
    • Rinse rice and dal together 2–3 times.
    • Soak for 15–20 minutes (optional but helps in faster cooking).
  2. Tempering (Optional but flavorful)
    • Heat ghee or oil in a pressure cooker or deep pot.
    • Add mustard seeds and let them pop.
    • Add cumin seeds, hing, ginger, garlic, and green chili.
    • Add onions (if using) and sautΓ© till translucent.
    • Add tomatoes and cook till soft.
  3. Spice & Mix
    • Add turmeric and salt. Mix well.
    • Add the soaked dal and rice. Stir everything together.
  4. Cook
    • Add 3.5 to 4 cups water (adjust based on preferred consistency).
    • If using a pressure cooker: Close lid, cook on medium heat for 2–3 whistles.
    • If using a pot: Cover and cook for 30–35 minutes or until rice and dal are soft. Stir occasionally and add water if needed.
  5. Finishing Touch
    • Open the lid, mash lightly if you like it creamier.
    • Garnish with fresh coriander leaves.

πŸ‹ Serving Suggestions:

  • Serve hot with a dollop of ghee, pickle, papad, or curd.
  • For kids or mild palates, skip green chili and garlic.

Shruti Mishra

Recent Posts

Healthy Fresh Apple Juice

Ingredients 4–5 medium apples (sweet varieties like Fuji Apple, Gala Apple, or Honeycrisp Apple work… Read More

2 weeks ago

Healthy Nut & Seed Energy Laddoos (which you can also leave in loose powder form as Panjiri).

Here is a recipe for Healthy Nut & Seed Energy Laddoos (which you can also… Read More

1 month ago

Bore Basi (Chhattisgarh) / Panta Bhat (Eastern India)

Ingredients 1 cup cooked rice (preferably from the previous day) 1–2 cups drinking water Salt… Read More

1 month ago

Strawberry Oats Milkshake

Ingredients 1 cup strawberries (fresh or frozen) 3 tbsp rolled oats 1 cup milk (dairy… Read More

2 months ago

Peri Peri Egg Bowl

A spicy, creamy, high-protein bowl that’s quick to make and great for fat loss, muscle… Read More

2 months ago

Quick High-Protein Tofu Scramble

A fast, savory, high-protein meal that works for breakfast, lunch, or post-workout. Nutrition (Approx. 1… Read More

2 months ago