How to make steel cut oats khichdi

Steel-cut oats khichdi is a healthy and delicious dish that combines the benefits of steel-cut oats, lentils, and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that lentils and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that oats khichdi has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating khichdi into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

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Ingredients

• 1/2 cup stel cut oats
• 1/2cup yellow moong dal
• 1/2 tbsp olive oil
• 1tsp mustard seeds
• 1 tsp green chilli (chopped)
• 2 chopped garlic (optional)
• 1tsp ginger ( chopped)
• 6-8 curry leaves
• 1/2 tsp turmeric powder
• 1/2 tsp chilli powder
• 1/2 tsp cumin powder
• 2-3 cup hot water
• Salt to taste

Method to prepare steel cut oats khichdi

• Soak moong dal in water for 30 minutes.
• Heat oil and mustard seeds.
• After spluttering, add green chilli, garlic, ginger, curry leaves, turmeric powder, chilli powder, cumin and coriander powder. Saute for few seconds.
• Add steel cut oats and moong dal. Saute fr few minutes again.
• Now add hot water and salt. Pressure cooker for 2-3 whistles.
• Serve hot with dahi or mint chutney.

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