Dal recipe

How to Make tasty beans burrito

Burrito is a mouth-watering Mexican dish and a common cylindrical food item of Mexican and American origin consisting of a tortilla wrapped around a mixed filling of such ingredients as meat, cheese, beans, and vegetables.

Burritos give adequate fiber to improve the body’s metabolism. Hence, the body is able to flush out toxins and maintain optimal blood circulation.


  1. Jaun/Jowar/Oats roti-2
  2. Red kidney beans, raw -15 g
  3. Salt -as per taste
  4. Zucchini, chopped -2 tbsp
  5. Green chillis, chopped- 2
  6. Oil -½ tsp
  7. Garlic, chopped  -1 tsp
  8. Onion, chopped -1 tbsp
  9. Tomato puree -2 tbsp
  10. Cinnamon powder -¼ tsp
  11. Coriander leaves, chopped – 1 tsp

Serving Size: 1-2 pieces


1.Firstly Soak red kidney beans overnight ,Next day boil them with a little salt until very soft.

2.Drain excess cooking liquid and set aside.

3.Heat oil in a pan than add garlic and saute for half a minute on medium heat.

4.Now Add onion and stir fry for a minute or till translucent.

5. Add red kidney beans and zucchini. Add salt and cover till zucchini is a little soft.    

6. Add tomato puree, mash beans and zucchini. Mash and mix a little with the help of a potato masher and cook on high heat till the mixture thickens.

7. Stir in the green chillis and cinnamon powder.

8. Warm roti and place a ladle full of bean and zucchini mixture on one side topped with coriander leaves.

9. Fold and serve with green chutney

Nutritional Value Of Beans Burrito –

Carbs-55 gm
Fat-11 gm
Protein-15 gm
calories-371 cal

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How to Make delicious Besan chilla in dosa style

Besan chilla is one of the healthy Indian Breakfast.This is Protein rich, low calories and Gluten free.

This filling Dish can be served in Breakfast, snacks, lunch and dinner.This is Delicious healthy and easy to make recipe.

Besan chilla is also known for its versatility and customizable dish. This can be easily customized with various ingredients, vegetables .herbs, and spice mixes.

Besan chilla is a good source of Protein,vitamins and minerals like iron, Folic acid,zinc and manganese, which can help maintain a healthy weight.


  1. 1.5 Cup Besan or chickpea flour
  2. ¼ cup rava / suji
  3. ¼ cup curd
  4. 1/2 tsp Turmeric powder/Haldi
  5. 1 Cup water
  6. 1 cup chopped carrort
  7. 1 cup Grated Paneer
  8. 1 tomato chopped
  9. 1/2 capsicum chopped
  10. 2 tpsp coriander leaves
  11. 2 tbsp sweet corn
  12. Peri peri Masala 1/2 tsp
  13. Grated cheese 2 tbsp
  14. Salt as per taste
  15. Oil 1tbsp
  16. Green chutney 1 tsp
  17. Garlic chutney 1 tsp

Serving size-1-2


1. Firstly, in a mixer jar take 1½ cup besan, ¼ cup rava, ¼ cup curd.

2. Add turmeric and ¾ tsp salt add 1 cup water and blend to smooth batter.

3. pour the batter into a large bowl and rest for 10 minutes.

4. Heat the dosa pan and pour the chilla batter

5. Spread as thin as possible

6. Once the chilla is cooked from the top, spread 1 tsp oil.

7. Spread 1 tsp Green chutney and garlic chutney over the chilla

8. Add Paneer, carrot ,tomatoes,capsicium sweet corns,coriander

9.Add Grated cheese ,salt and peri peri masala over the dressing

10.Now spread the stuffing Uniformly and cook for sometime.

11.Roll the chilla tight keeping the stuffing intact.

12.Enjoy Crispy Besan chilla dosa.

Nutritional Value Of Besan Chilla in dosa style

Calories -180Kcal
Protein-9 gm
Carbs-20 gm
Fats-10 gm

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How to make beetroot carrot rasam recipe

Beetroot carrot rasam is a delightful South Indian soup-like dish that combines the earthy sweetness of beetroot with the tanginess of tamarind and a medley of aromatic spices. This vibrant and comforting rasam captivates the senses, thanks to its deep pink hue. To create this enticing dish, start by boiling and peeling fresh beetroot. Next, finely grate or puree the beetroot, setting the stage for a symphony of flavors.

Beetroot carrot rasam offers a delightful fusion of sweet, spicy, tangy, and aromatic flavors that make it a standout in South Indian cuisine. Moreover, its vibrant color and unique taste make it a favorite among both traditionalists and culinary explorers. This dish not only delights the senses but also offers a nutritious addition to any meal, showcasing the versatility of humble beetroot in the world of Indian cooking.


  • 1 beetroot small
  • 1/2 carrot
  • 2 tbsp toordal
  • 3-4 garlic pods
  • 1/2ginger
  • 1-2 green chillies
  • 1tspn- tamarind-small
  • 1tsp-rassam powder (optional)
  • 1 pinch turmeric
  • Salt
  • Corriander leaves-chopped


  • 1 tsp-ghee
  • 1/2 tsp mustard
  • 1/2 sp mustard
  • 1/2 tsp cumin seeds
  • 1 spring curry leaves
  • 1 tsp asafoetida/hing

Instruction to prepare beetroot carrot rasam

Preparing the Rasam Base:

Combine the toor dal, chopped beetroot, chopped carrot, minced garlic, slit green chili, tamarind pulp, salt, and turmeric powder in a pressure cooker.

Add enough water to cover the ingredients

Meanwhile, pressure cook the mixture until the vegetables and dal soften (approximately 3-4 whistles).

Preparing the Rasam:

After the pressure cooker cools down, open it and mash the softened vegetables and dal together.

Add the rasam masala paste to the mashed mixture and stir it well.

Tempering the Rasam

Heat oil in a separate pan.

Add cumin seeds, mustard seeds, dried red chilies, curry leaves, and asafoetida. Allow them to crackle and sizzle.

Pour the tempering over the rasam mixture and stir it.

Garnish the rasam with chopped coriander leaves.

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How to make Nutritious Hariyali Matki Khichdi


Nutritious Hariyali Matki Khichdi is a super healthy, tasty and easy to make recipe which keeps your digestive system in order, it may help detoxify the body. It is advisable in diabetes, Hypothyroidism weight loos. Matki beans also known as moth beans are rich in protein, vitamin, minerals and high in fibre. It improves our health and gut health. Due to using green leafy vegetables and spices contain antioxidants potentially reducing risk of many diseases.

So, let’s begin the recipe…


  1. Matki beans (moth) – 1.5 cup
  2. White rice – 1 cup
  3. Fresh Coriander and mint leaves paste – 1/2 cup
  4. Spinach (Palak) – cup
  5. Vegetables of choice finely chopped – 1 cup (Green beans, carrots, green chilli, green peas)
  6. Onion finely chopped – 1 1/2 cup
  7. Ginger garlic paste – 1 tbsp
  8. Mustard oil or ghee – 2 tbsp
  9. Cumin and mustard seeds – 1/2 tbsp
  10. Pinch of Hing (Asafetida)
  11. Bay leaf, cardamom, clove – 1
  12. Turmeric, red chilli powder – 1/2 tbsp
  13. Water – 500 ml


  • Soak the matki beans overnight.
  • Soak white rice for 30 min before cooking.
  • Make a smooth paste of fresh coriander, mint leaves and green chilli.

Cooking method:-

  • Lets Heat 2 tbsp mustard oil or ghee in a cooker on a low flame. Once the oil is hot a little, crackle cumin and mustard seeds then add and slightly roast some bay leaf, cardamom, clove and pinch of hing.
  • Now add onion and sauté till it become golden. After that add turmeric, red chilli powder and roast a little.
  • Now add all the chopped veggies, soaked matki and rice into the cooker. Add salt and pepper as per your taste. Mix it well for 2 min. Add 500 ml water, cover it and take 3-4 whistles.
  • Once the khichdi is properly boiled, add half a cup of coriander and mint green paste and 1 cup chopped spinach. Stir it well and let it cook for 2-3 min. after that off the flame.

Your Nutritious Hariyali Matki Khichdi is ready. Serve it with raita and chutney.

Nutritional Value of Hariyali Matki Khichdi (per serving):-

Calories – 360kcal

Carbs – 39.7g

Protein – 15g

Fat – 6g

Fiber – 7.5g

Try this healthy recipe and let us know by commenting that how did you like it.

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Steel cut oats khichdi

How to make steel cut oats khichdi

Steel-cut oats khichdi is a healthy and delicious dish that combines the benefits of steel-cut oats, lentils, and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that lentils and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that oats khichdi has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating khichdi into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.


  • 1/2 cup stel cut oats
  • 1/2cup yellow moong dal
  • 1/2 tbsp olive oil
  • 1tsp mustard seeds
  • 1 tsp green chilli (chopped)
  • 2 chopped garlic (optional)
  • 1tsp ginger ( chopped)
  • 6-8 curry leaves
  • 1/2 tsp turmeric powder
  • 1/2 tsp chilli powder
  • 1/2 tsp cumin powder
  • 2-3 cup hot water
  • Salt to taste

Method to prepare steel cut oats khichdi

  • Soak moong dal in water for 30 minutes.
  • Heat oil and mustard seeds.
  • After spluttering, add green chilli, garlic, ginger, curry leaves, turmeric powder, chilli powder, cumin and coriander powder. Saute for few seconds.
  • Add steel cut oats and moong dal. Saute fr few minutes again.
  • Now add hot water and salt. Pressure cooker for 2-3 whistles.
  • Serve hot with dahi or mint chutney.

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Moong dal kebab

Moong dal kebab in the simplest style

Moong dal kebab is a popular vegetarian snack in Indian cuisine.

Additionally, it is a popular vegetarian appetizer or snack that is made using moong dal and a blend of aromatic spices. This dish is packed with flavor and nutrition, making it a great choice for anyone looking for a healthy and delicious snack.

Moong dal kebab is not only delicious, but it is also nutritious. Firstly and foremost, moong dal is high in protein, fiber, and other essential nutrients that make it a great addition to a healthy diet.Futher, it is easy to digest and low in fat, making it a popular choice for health-conscious people.

Furthermore, moong dal kebab is an excellent source of plant-based protein, fiber, and other essential nutrients. In additional to its nutritional benefits, it is also low in fat and calories, making it a healthy snack option.

People can enjoy this dish on its own as a snack or appetizer, or as a side dish with a main course meal. They often serve it with chutney or sauce to add flavor.

Moreover, it is versatile in cooking and mild flavor make it a popular choice for a variety of dishes.

In conclusion, if you’re looking for a tasty and nutritious snack option, moong dal kebab is worth trying!

Ingredients required for moong dal kebab

1-1\2 cup split moong dal

2 tbsp semolina

Two tbsp gram flour

1/4 asafoetida

2-3 tsp chopped coriander leaves

Two green chili chopped

1/2 carrots

2 tsp boiled green peas

2 tbsp french beans

1/4 carom seeds

1 tsp ginger-chilly paste

One tsp white sesame seeds

1 tbsp oil

1\2 tsp sugar

1 tsp water

Salt to taste

1\2 tsp fruit salt or baking soda

For Tadka

1tsp oil

1\4 tsp mustardseeds

1\2 tsp sesame seeds

5-7 curry leaves

1 dry red chillies

1\4 tsp asafoetida


  • Firstly, soak moong dal in water for 2 hours.
  • After 2 hours, drain the water and grind the moong dal in a food processor to get a coarse, thick paste. Ensure that you do not add water while grinding.
  • Next, mix moong dal paste, semolina, gram flour, and chopped green chili in a mixing bowl using your hands for 3-4 minutes.
  • Then, add asafoetida, freshly chopped coriander, grated carrot, boiled peas, carom seeds, ginger-chili paste, salt, and white sesame seeds to the mixture. Mix everything thoroughly to form a batter.
  • To add moisture, add half a tablespoon of oil to the batter, followed by fruit salt and 1 tsp water. Mix everything thoroughly.
  • Heat a pan and add oil. Once the oil is hot, add mustard seeds, white sesame seeds, and one dry red chili, along with curry leaves.
  • Pour the batter in the pan and cook both sides for 2-3 minutes on low flame until light brown.
  • Flip the kebab and fry the other side until it becomes crispy.

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Maa ki dal

Maa ki dal/ Kali dal/ Black gram dal recipe in the pressure cooker

Maa ki dal is also known as black gram dal or kali dal. It is a Punjabi dal that is made with urad dal, onion, tomato, herbs, and spices. It is soo delicious recipe and requires very simple ingredients. Maa ki dal is healthy as it does not have extra cream or butter. You can add butter or cream if you want. It is a comforting, filling, and satisfying recipe.

Many people get confused between dal makhani and maa ki dal. They both are different recipes. We also have Homemade Dal makhani recipe

Ingredients for Maa ki dal:

  • Whole black lentils/ whole urad dal/black gram – 1 cup
  • Onion chopped – 2 medium
  • Tomatoes pureed – 2 medium
  • Ginger garlic paste – 1 tbsp
  • Green chili finely chopped – 1-2
  • Coriander powder- 2 tsp
  • Cumin seeds – ½ tsp
  • Turmeric powder – ½ tsp
  • Red chili powder – ½ tsp
  • Garam masala – ¼ tsp
  • Oil – 2 tbsp
  • Water – 3-4 cups
  • Salt – as per taste
  • Coriander leaves chopped – 1-2 tbsp


  • Firstly wash urad dal 2-3 times with water and soak for at least 4 hours. Also, if you have less time then, you can soak dal in hot water for 1-2 hours.
  • Then, for making dal, heat oil in a pressure cooker, add cumin seeds, and let them crackle.
  • After that, add ginger, garlic paste, and onion and fry until light brown.
  • Now, add pureed tomato, green chili, coriander powder, turmeric powder, red chili powder, and garam masala powder and mix well.
  • Cook the masala on medium flame until oil starts getting separated from the sides.
  • Then drain the soaked urad dal and add it.
  • Now add salt and water, stir it and close the pressure cooker.
  • Then cook for 20-25 minutes or 8-10 whistles until the lentil gets cooked.
  • After that, let the cooker release its pressure and then open the lid.
  • You can also open cook the dal to get the desired consistency.
  • Finally, add chopped coriander leaves and serve.
  • You can eat maa kid al with Missi roti, kulcha, paratha, roti, or rice.

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Dal makhani

Homemade Dal makhani recipe: low fat and delicious

Dal makhani is one of the most popular dals in Indian restaurants and houses. It is made with black lentils, kidney beans, butter, and cream. So it is rich in protein also. You can adjust the quantity of butter or cream according to your requirement and taste. This dal is creamy and rich in flavors. If you want to consume this dal but, avoid it due to the butter and cream in it. So you can reduce the quantity of them and have this dal guilt-free. Dal makhani goes best with rice or tandoori roti.

Ingredients for Dal makhani:

Black lentils – 1 cup

Kidney beans – 1/3 cup

Water – 5-6 cups

Salt as per taste

Red chili powder as per taste

Turmeric powder – 1 tsp

Oil- 3-4 tbsp

Asafoetida – ¼ tsp

Bay leaves – 2

Cinnamon stick – ½

Cloves – 3

Onion thinly chopped – 1 medium

Ginger garlic paste – 2 tsp

Tomato finely chopped – 2-3

Coriander powder – 2 tsp

Fresh cream – ½ cup

Butter – 1 tbsp

Coriander leaves chopped – 2 tbsp


  • Firstly, wash and soak black lentils and kidney beans 7-8 before cooking in lukewarm water.
  • After that, wash them with water, transfer them into a pressure cooker, add salt, red chili powder, turmeric, and grated ginger, and cook for 2-3 whistles.
  • Then, heat oil in a pan, add asafoetida, bay leaves, cinnamon stick, cloves, onion, and ginger garlic paste. Cook them until the onion turns golden brown.
  • After that, we will add tomatoes and coriander powder and cook until the tomato gets mushy.
  • Now, add boiled dal and water and mix well. Cook for 15-20 minutes on medium flame.
  • Then, add fresh cream and butter and let it cook for 5 minutes. Finally, switch off the flame and garnish it with coriander leaves before serving.

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