How to make Super quick and Nutritious Apple Egg Scrambled

Introduction:-

This is a Super quick and Nutritious Apple Egg Scrambled. It is a great option as a nutritious snack with less ingredients. The combination of scrambled eggs with apple are offered with several health benefits such as – Eggs are rich in protein and it is filled with healthy fats. Additionally, Apples are a good source dietary fiber, vitamins and minerals. It helps to prevent over eating which gives you feeling of full and instant energy in the morning.

This is a perfect option for those who working and don’t have enough time to prepare a regular breakfast meals. So, let get started with the recipe.

Ingredients:-

1. Eggs raw – 2 regular
2. Apple diced – 1 medium
3. Cooking oil or butter – 1 tbsp
4. Pinch of Cinnamon, nutmeg or other spices (optional)
5. Herbs for seasoning.
6. Salt and black pepper to taste.

Cooking method:-

• Firstly, Heat some oil or butter in a frying pan on a medium flame.
• Add the diced apple to the pan and cook for about a minute until they start to soften.
• Now, whisk the eggs in a bowl with adding a pinch of salt and pepper.
• Pour all whisked egg’s liquid over the apples in the frying pan.
• Now, slightly scramble the eggs by stirring spatula and mix them along with apples as they cook.
• Lastly, cook the mixture until the eggs are gradually cooked. make sure the texture should look creamy. (Do not over cook). Now off the flame.

Your Apple egg scrambled are ready. Served it hot with brown bread toast and salad.

Macros of Apple Egg Scrambled (per serving):-

Calories: 339 kcal

Protein: 13.4 g

Carbohydrate: 26 g

Fat: 16.4 g

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