Call us on +91-7303615652

Healthy Recipes

How to prepare Lauki kofta with curry

Lauki Kofta with curry recipe consist bottled gourd kofta dipped in a flavourful tomato based gravy, this dish gives a nice colour also. It’s a delicious curry-based dish and can be easily served with roti, paratha or rice! . Lauki kofta with curry recipe is made from deep-fried grated bottle gourd with tomato & spices-based sauce.

Total ingrediants for kofta and gravy

Bottle Gourd – 300 gms ( 1 cup grated) 

Chickpea flour – 1 cup ( 100 gms) 

Tomatoes  – 3 ( 250 gms)

Green chili – one

Green coriander – 2 to 3 tbsp ( finely chopped ) 

Dry fenugreek leaves – 1 tsp 

Green chili – 01 (finely chopped)

1 tsp (paste) – Ginger

Cumin seeds – 1/4 tsp 

Asafoetida – 1/2 pinch 

Turmeric powder – half tsp 

Carom seeds – less than 1/4 tsp 

Red chili powder – 1/2 teaspoon

Coriander powder – 1.5 tsp 

Garam masala – 1/4 teaspoon

Oil – for frying and gravy

Serving 3 – 4 (9 koftas)

Method-

Take a grated bottle gourd and press out its juice. Keep juice aside, if want to use it in gravy (optional).

Then add 1 cup chickpea flour. Spices as per taste such as green chili, ginger paste, turmeric powder, coriander powder, red chili powder, carom seeds, green coriander & salt.

Further mix well. Then keep the dough aside to puff up.
 
Moreover heat oil in a kadhai, then put koftas to frying.

So flip and fry them, until golden brown from all sides.

Then take them out and add them to a tissue paper for soaking extra oil. After a few mins remove the tissue.

For gravy

Heat 2 tbsp oil in a Kadhai, and add 1/2 tsp cumin seeds to it. Then add asafoetida, 1/2 tsp ginger paste, 1 tsp coriander powder, and 1/4 tsp turmeric powder to it.

Slightly roast them.

Then take tomatoes & green chili and turn them into a paste. Furthermore, add it to the Kadhai. Add red chili powder. Stir well and roast until oil separates from it.

Therefore add dry fenugreek leaves and cook for few mins.

Add 2 cups water. Mix well.

Put ingredients such as salt, garam masala & green coriander.

Add leftover lauki juice (optional).

Cook for a few mins.  Add koftas to the gravy.

Cover and cook again for a few mins.

Finally serve hot & enjoy!

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

Meghana Anand

Recent Posts

QuickWin Casino: Fast‑Track Slot Action for Quick Wins

1. Uno Sguardo a Swift Play QuickWin Casino si basa sull'idea che non servano ore… Read More

15 hours ago

Chicken Road: Un Juego de Crash de Decisión Rápida para el Jugador de Riesgo Controlado

Chicken Road es una experiencia de casino estilo crash donde cada paso a través de… Read More

24 hours ago

ElonBet: Quick Wins, Fast Action, and Instant Thrills for Mobile Gamers

ElonBet has carved a niche for players who crave adrenaline‑filled, bite‑size victories without the marathon… Read More

1 day ago

Chicken Road: Quick‑Hit Crash Gaming voor Snel‑Paced Spelers

1. De Bite‑Size Spanning van Chicken Road Wanneer je op “Start” klikt bij Chicken Road,… Read More

1 day ago

How to make quinoa paneer vegetable fritters

The Ingredients The Base: 1 cup cooked quinoa (make sure it’s well-drained and fluffy) 1… Read More

1 day ago

Gambloria: Fast‑Paced Slots and Instant Wins for the Modern Player

Gambloria has carved out a niche for players who crave adrenaline‑filled, bite‑size gaming moments. Whether… Read More

2 days ago