Lauki Kofta with curry recipe consist bottled gourd kofta dipped in a flavourful tomato based gravy, this dish gives a nice colour also. It’s a delicious curry-based dish and can be easily served with roti, paratha or rice! . Lauki kofta with curry recipe is made from deep-fried grated bottle gourd with tomato & spices-based sauce.
Total ingrediants for kofta and gravy
Bottle Gourd – 300 gms ( 1 cup grated)
Chickpea flour – 1 cup ( 100 gms)
Tomatoes – 3 ( 250 gms)
Green chili – one
Green coriander – 2 to 3 tbsp ( finely chopped )
Dry fenugreek leaves – 1 tsp
Green chili – 01 (finely chopped)
1 tsp (paste) – Ginger
Cumin seeds – 1/4 tsp
Asafoetida – 1/2 pinch
Turmeric powder – half tsp
Carom seeds – less than 1/4 tsp
Red chili powder – 1/2 teaspoon
Coriander powder – 1.5 tsp
Garam masala – 1/4 teaspoon
Oil – for frying and gravy
Serving 3 – 4 (9 koftas)
Take a grated bottle gourd and press out its juice. Keep juice aside, if want to use it in gravy (optional).
Then add 1 cup chickpea flour. Spices as per taste such as green chili, ginger paste, turmeric powder, coriander powder, red chili powder, carom seeds, green coriander & salt.
Further mix well. Then keep the dough aside to puff up.
Moreover heat oil in a kadhai, then put koftas to frying.
So flip and fry them, until golden brown from all sides.
Then take them out and add them to a tissue paper for soaking extra oil. After a few mins remove the tissue.
For gravy
Heat 2 tbsp oil in a Kadhai, and add 1/2 tsp cumin seeds to it. Then add asafoetida, 1/2 tsp ginger paste, 1 tsp coriander powder, and 1/4 tsp turmeric powder to it.
Slightly roast them.
Then take tomatoes & green chili and turn them into a paste. Furthermore, add it to the Kadhai. Add red chili powder. Stir well and roast until oil separates from it.
Therefore add dry fenugreek leaves and cook for few mins.
Add 2 cups water. Mix well.
Put ingredients such as salt, garam masala & green coriander.
Add leftover lauki juice (optional).
Cook for a few mins. Add koftas to the gravy.
Cover and cook again for a few mins.
Finally serve hot & enjoy!
For more recipes: Click here
If you are facing issues in dropping your weight, please take this free-body type assessment: Click here
To Prepare Almond Flour Crust Pizza Almond Flour Crust Pizza is a gluten-free, low-carb alternative… Read More
To Prepare Almond Flour Crust Pizza Almond Flour Crust Pizza is a gluten-free, low-carb alternative… Read More
To prepare keto coconut smoothie; This is a creamy, nutrient-rich drink that’s perfect for breakfast,… Read More
To Prepare Lauki Rice is a comforting and nutritious dish made with bottle gourd (lauki)… Read More
SPICY WALNUT CHUTNEY that goes really well with Indian rice crepes or dosas, fritters, and… Read More
"Pepper Egg Nests with Zesty Avocado Salsa" is a delicious with vibrant-flavored dish. Colorful bell… Read More