Fitpiq Team

Scrambled Eggs with Sautéed Beans

Looking for a quick, healthy and protein-rich breakfast? These Scrambled Eggs with Sautéed Beans are packed with protein, vegetables and fresh flavours. Ginger, garlic, spring onion and green chilli add a delicious spicy kick while keeping the recipe simple.

Ingredients:

2 eggs
1 cup finely chopped French beans
2 cloves garlic, finely chopped
½ tsp ginger, finely chopped
2 tbsp spring onion, chopped
1 green chilli, finely chopped
1 tsp oil
Salt, to taste
Black pepper, to taste

Method:
Heat oil in a pan and add ginger, garlic and green chilli. Sauté for 30–40 seconds until fragrant. Add the chopped French beans and cook on medium-high heat for 3–4 minutes, keeping them slightly crunchy.

Add the spring onion and sauté for another minute. Meanwhile, whisk the eggs with salt and black pepper. Push the sautéed vegetables to one side of the pan and pour the beaten eggs into the empty space.

Allow the eggs to set slightly, then gently scramble them. Mix the eggs with the sautéed beans and cook for another 1–2 minutes until the eggs are cooked but still soft.

Garnish with fresh spring onion and serve hot.

Shruti Mishra