Healthy Spicy Yogurt Dressing

A creamy, tangy and spicy yogurt dressing that pairs perfectly with salads, roasted vegetables, wraps and grilled paneer. A healthy alternative to mayonnaise-based dressings!

Ingredients

• ½ cup thick yogurt (curd)
• 1 small garlic clove, finely grated
• ½ tsp red chilli flakes
• ¼ tsp black pepper powder
• ½ tsp roasted cumin powder
• 1 tsp lemon juice
• ½ tsp finely chopped coriander
• Salt to taste
• 1 tsp olive oil (optional)

Preparation

1. Add thick yogurt to a bowl and whisk until smooth and creamy.
2. Mix in grated garlic, red chilli flakes, black pepper, roasted cumin powder, lemon juice and salt.
3. Add finely chopped coriander and olive oil, if using.
4. Whisk everything together until well combined. Adjust the spices and lemon juice to your taste.
5. Let the dressing rest in the refrigerator for 10–15 minutes to enhance the flavour.

Storage & Advance Prep

• Store in an airtight container in the refrigerator for up to 2–3 days, provided the yogurt is fresh and properly refrigerated.
• Prepare the dressing in advance for quick salads and wraps.
• Stir well before using. Avoid leaving it at room temperature for extended periods.

Healthy Tip: Use thick Greek yogurt or hung curd for a creamier, protein-rich dressing without mayonnaise or cream.