Keto Dahi Tadka is a lip-smacking dish that goes well with Keto Roti, Keto Chila, Keto Dosa etc. Add a tadka of taste to the basic curd and amp up your meals in a jiffy. You just need a handful of ingredients to prepare a spicy tadka for the curd. To add a refreshing tinge to the keto dahi tadka, tear a few mint leaves and mix them with the tadka.
You can also try our other keto recipes like Keto Pancakes, Keto chicken nuggets
Before moving on to the recipe, you must be having few questions in mind related to the intake of yogurt/Curd during Keto diet. So here are your answers!!
Yes. But because the lactose in milk will break down into sugar that will go into your bloodstream, “if you’re going to eat yogurt, it will have to be somewhat minimized in your diet,” Read the nutrition label on your yogurt and determine what portion will fit into your carbohydrate limit. Also important is to spread out your carbs throughout the day to stay in ketosis. So also make sure that any yogurt toppings are not high in carbs, like traditional grain-based granola or Fruits.
Yes. A large amount of research suggests that yogurt delivers health benefits. The fermentation creates health-promoting compounds that may help reduce blood pressure, enhance the immune system, and act as an antioxidant and an anti-inflammatory agent, says research.
Do try this recipe and let us know how it turned out to be.
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