Pooja Pradeep

Quick and Nutritious Goji berry Snacks Recipes

By / Health Tips, Healthy Recipes

Goji berries, hailed as a superfood, offer a plethora of nutritional benefits. Packed with antioxidants, they promote eye health and protect against age-related macular degeneration. High in vitamin C, they bolster the immune system, aiding in fighting off infections and reducing inflammation. Their rich content of fiber supports digestive health and helps regulate blood sugar levels, making them beneficial for weight management and diabetes prevention. Additionally, goji berries contain essential minerals such as iron, zinc, and selenium, contributing to energy production, hormone regulation, and overall vitality. Incorporating goji berries into your diet can enhance overall wellness and vitality.

HOW TO PREPARE EASY GOJIBERRY BALLS AT HOME?

Nutrient-packed bites combining goji berries with nuts and dates, these energy-boosting snacks are perfect for a quick pick-me-up, offering a delicious blend of flavors and textures.

INGREDIENTS:

  • Dates: 1 cup
  • Cashews: 2/3 cup
  • Goji berries (dried): ½ cup
  • Cocoa powder: ¼ cup
  • Coconut: 2 tbsp (optional)

INSTRUCTIONS:

  • In a blender, combine all ingredients until a thick, sticky dough forms.
  • Process the mixture once more after adding 1 tsp of warm water if it isn’t adhering together. If necessary, repeat until the required consistency is reached.
  • Using your hands, roll the dough into 10–12 balls, customizing the size as needed.
  • The balls can be kept in the freezer for up to two months or in the refrigerator for up to two weeks when stored in an airtight container.

One goji berry ball approximately contains:

  • Calories: 78kcal
  • Protein: 2g
  • Carbohydrates: 12g
  • Fat: 3.25g

How to prepare Goji berry smoothie?

A nutritious blend of ripe bananas and antioxidant-rich goji berries, this creamy beverage is bursting with vitamins and minerals, offering a delightful and refreshing taste experience.

INGREDIENTS

  • Ripe bananas: 2
  • Goji berries: 1 handfull
  • Cinnamon powder: 1/2 teaspoon
  • Oat milk or milk of your choice: 1 cup
  • Ice cubes (optional)

INSTRUCTIONS

  • Begin by soaking a handful of goji berries in a cup of water for about half an hour. This will help soften them and make them easier to blend.
  • Once the goji berries are soaked, drain them and set aside.
  • Peel and slice the very ripe bananas and place them into a blender. Add the soaked goji berries to the blender.
  • Sprinkle in half a teaspoon of cinnamon powder for a warm and aromatic flavor.
  • Pour in oat milk or your preferred choice of milk until it reaches your desired consistency. You can adjust the amount of milk based on how thick or thin you prefer your smoothie.
  • Blend all the ingredients until smooth and creamy.
  • Pour the smoothie into glasses and serve immediately for a refreshing and nutritious treat.

One glass of goji berry banana smoothie approximately contains:

  • Calories: 438kcal
  • Proteins: 10g
  • Carbohydrates: 94g
  • Fat: 7g

HOW TO PREPARE GOJI BERRY CHIA PUDDING AT HOME?

Goji Berry Chia Seed Pudding is a wholesome blend of nutritious chia seeds, antioxidant-rich goji berries, and creamy almond milk, offering a delicious and filling treat packed with essential nutrients.

INGREDIENTS:

  • Chia seeds: 1/4 cup
  • Almond milk (or any other milk of your choice): 1 cup
  • Brown sugar (adjust to taste): 1 tablespoons
  • Vanilla extract: 1/2 teaspoon
  • Goji berries: 1/4 cup
  • Optional toppings: fresh berries, sliced bananas, shredded coconut, chopped nuts

INSTRUCTIONS:

  • In a mixing bowl, combine chia seeds, almond milk, honey, and vanilla extract. Stir well to ensure that the chia seeds are evenly distributed.
  • Let the mixture sit for about 5 minutes, then stir again to prevent clumping. This allows the chia seeds to absorb the liquid properly.
  • Gently fold in the goji berries into the mixture.
  • Cover the bowl and refrigerate the mixture for at least 2 hours, or preferably overnight. This allows the chia seeds to fully expand and create a pudding-like consistency.
  • Once the pudding has been set, give it a good stir to break up any clumps and distribute the goji berries evenly.
  • Top with your favorite toppings such as fresh berries, sliced bananas, shredded coconut, or chopped nuts.

Goji berry pudding approximately contains:

  • Calories: 345kcal
  • Protein: 11g
  • Carbohydrates: 46g
  • Fat: 11.5g

For more recipes: Click herehttps://fitpiq.com/foxtail-millet-mix-veg-soup/

How to prepare crunchy Makhana raita at home?

By / Health Tips, Healthy Recipes

Crunchy Makhana Raita – a delightful blend of roasted makhana, creamy yogurt, and a medley of flavorful spices. This raita not only adds a satisfying crunch to your meal but also bursts with refreshing flavors. Packed with protein, fiber, and essential nutrients, it’s a deliciously nutritious addition to any meal. Makhana, adds a satisfying crunch and is rich in protein, fiber, and antioxidants, promoting gut health and aiding in weight management. Yogurt, the mainstay of the dish, is a probiotic powerhouse, supporting digestion and boosting immunity. Pomegranate seeds lend a burst of sweetness and are packed with vitamins, minerals, and powerful antioxidants, enhancing heart health and combating inflammation. Indulge in this nutritious raita for a delightful culinary experience.

INGREDIENTS:

  • 1 cup makhana
  • 2 cups yogurt (curd)
  • 1/2 teaspoon asafoetida
  • 1/2 teaspoon chaat masala
  • 1/4 teaspoon black pepper powder
  • Chopped green chillies (to taste)
  • 1/2 teaspoon roasted cumin powder
  • 2 tablespoons brown sugar
  • Salt (to taste)
  • Pomegranate seeds
  • Fresh coriander leaves

INSTRUCTIONS:

  • Begin by roasting one cup of makhana in a pan over medium heat. Stir continuously for about 6-7 minutes or until the makhana turns crunchy and golden brown. Set aside to cool.
  • In a mixing bowl, take two cups of yogurt (curd) and add the roasted makhana to the yogurt.
  • Sprinkle in the asafoetida, chaat masala, black pepper powder, chopped green chillies, roasted cumin powder, brown sugar, and salt according to your taste preferences.
  • Add a generous handful of pomegranate seeds and freshly chopped coriander leaves to the mixture.
  • Mix all the ingredients thoroughly until well combined, ensuring that the makhana are evenly coated with the yogurt and spices.
  • Garnish the raita with some extra pomegranate seeds and coriander leaves for a vibrant presentation.
  • Serve chilled!

One small bowl of makhana raita approximately contains:

  • Calories: 124kcal
  • Proteins: 6g
  • Carbohydrates: 13g
  • Fat: 6g

For more recipes: Click herehttps://fitpiq.com/how-to-prepare-sourdough-bread-at-home/

How to make soft ragi roti at home?

By / Health Tips

Ragi roti is a nutritious flatbread made from ragi flour, also known as finger millet flour. It’s a popular
dish known for its health benefits and unique taste. The dough is prepared by combining ragi flour
with water, ghee, and salt, then rolled into thin chapatis and cooked on a griddle until golden brown.
The addition of ghee enhances the flavor and texture of the rotis. Ragi roti can be enjoyed with
various accompaniments such as chutney, curry, or yogurt.

Ingredients:

  • 1 cup Water
  • 1 tbsp Ghee
  • 1 tbsp Salt
  • 1 cup Ragi Flour

Instructions:

  • Heat water in a pan, then add ragi flour, ghee, and salt, mix thoroughly to create a dough. Once removed from heat, knead gently until smooth.
  • Cover the dough and let it rest for 10 minutes to allow the gluten to relax.
  • Divide the dough into small portions and roll each portion into thin chapatis.
  • Heat a tawa or griddle over medium flame and cook the rotis on both sides until lightly browned.
  • Spread a little ghee on the cooked ragi rotis and serve them hot with your favorite side dish.

Ragi roti contains approximately:

  • Calories: 80kcal
  • Protein: 2.5g
  • Carbohydrates:5 g
  • Fat: 4g

For more recipies: Click herehttps://fitpiq.com/how-to-make-tasty-beans-and-vegetable-wrap/