Goji berries, hailed as a superfood, offer a plethora of nutritional benefits. Packed with antioxidants, they promote eye health and protect against age-related macular degeneration. High in vitamin C, they bolster the immune system, aiding in fighting off infections and reducing inflammation. Their rich content of fiber supports digestive health and helps regulate blood sugar levels, making them beneficial for weight management and diabetes prevention. Additionally, goji berries contain essential minerals such as iron, zinc, and selenium, contributing to energy production, hormone regulation, and overall vitality. Incorporating goji berries into your diet can enhance overall wellness and vitality.
HOW TO PREPARE EASY GOJIBERRY BALLS AT HOME?
Nutrient-packed bites combining goji berries with nuts and dates, these energy-boosting snacks are perfect for a quick pick-me-up, offering a delicious blend of flavors and textures.
INGREDIENTS:
- Dates: 1 cup
- Cashews: 2/3 cup
- Goji berries (dried): ½ cup
- Cocoa powder: ¼ cup
- Coconut: 2 tbsp (optional)
INSTRUCTIONS:
- In a blender, combine all ingredients until a thick, sticky dough forms.
- Process the mixture once more after adding 1 tsp of warm water if it isn’t adhering together. If necessary, repeat until the required consistency is reached.
- Using your hands, roll the dough into 10–12 balls, customizing the size as needed.
- The balls can be kept in the freezer for up to two months or in the refrigerator for up to two weeks when stored in an airtight container.
One goji berry ball approximately contains:
- Calories: 78kcal
- Protein: 2g
- Carbohydrates: 12g
- Fat: 3.25g
How to prepare Goji berry smoothie?
A nutritious blend of ripe bananas and antioxidant-rich goji berries, this creamy beverage is bursting with vitamins and minerals, offering a delightful and refreshing taste experience.
INGREDIENTS
- Ripe bananas: 2
- Goji berries: 1 handfull
- Cinnamon powder: 1/2 teaspoon
- Oat milk or milk of your choice: 1 cup
- Ice cubes (optional)
INSTRUCTIONS
- Begin by soaking a handful of goji berries in a cup of water for about half an hour. This will help soften them and make them easier to blend.
- Once the goji berries are soaked, drain them and set aside.
- Peel and slice the very ripe bananas and place them into a blender. Add the soaked goji berries to the blender.
- Sprinkle in half a teaspoon of cinnamon powder for a warm and aromatic flavor.
- Pour in oat milk or your preferred choice of milk until it reaches your desired consistency. You can adjust the amount of milk based on how thick or thin you prefer your smoothie.
- Blend all the ingredients until smooth and creamy.
- Pour the smoothie into glasses and serve immediately for a refreshing and nutritious treat.
One glass of goji berry banana smoothie approximately contains:
- Calories: 438kcal
- Proteins: 10g
- Carbohydrates: 94g
- Fat: 7g
HOW TO PREPARE GOJI BERRY CHIA PUDDING AT HOME?
Goji Berry Chia Seed Pudding is a wholesome blend of nutritious chia seeds, antioxidant-rich goji berries, and creamy almond milk, offering a delicious and filling treat packed with essential nutrients.
INGREDIENTS:
- Chia seeds: 1/4 cup
- Almond milk (or any other milk of your choice): 1 cup
- Brown sugar (adjust to taste): 1 tablespoons
- Vanilla extract: 1/2 teaspoon
- Goji berries: 1/4 cup
- Optional toppings: fresh berries, sliced bananas, shredded coconut, chopped nuts
INSTRUCTIONS:
- In a mixing bowl, combine chia seeds, almond milk, honey, and vanilla extract. Stir well to ensure that the chia seeds are evenly distributed.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping. This allows the chia seeds to absorb the liquid properly.
- Gently fold in the goji berries into the mixture.
- Cover the bowl and refrigerate the mixture for at least 2 hours, or preferably overnight. This allows the chia seeds to fully expand and create a pudding-like consistency.
- Once the pudding has been set, give it a good stir to break up any clumps and distribute the goji berries evenly.
- Top with your favorite toppings such as fresh berries, sliced bananas, shredded coconut, or chopped nuts.
Goji berry pudding approximately contains:
- Calories: 345kcal
- Protein: 11g
- Carbohydrates: 46g
- Fat: 11.5g
For more recipes: Click herehttps://fitpiq.com/foxtail-millet-mix-veg-soup/