General health tips include tips to keep healthy & lose weight.
What is a healthy life? A life where you have no disease condition or a life where your body is doing physically good,
or a life where your mind is at peace or a life where you have a social circle and well-being?
Well to answer this question, you should analyze your life and think about what actually health is.
Health as defined by WHO as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
So that means, health is not only just being free of a disease condition, but in order to be healthy, one must be sound physically, mentally, and socially.
Health tips not only include what one should eat and not to eat, but it also includes the practice to attain a complete state of health.
If you are doing well physically and mentally but not consuming the required amount of nutrition that your body requires,
you will not be able to achieve your health goal to the fullest. Physical activity, mental health, social well-being, and dietary habits go hand in hand to live a healthy life.
Health tips will provide you with an outlook of how you can be healthy by putting in just a few efforts and making your health a priority.
Because if your body is in a state of health, you will be in a state of overall well-being. So choose yourself and your health over anything else!
Benefits: Papaya and carrots have a significant amount of fiber and are relatively low in calories!
INGREDIENTS
Method
Blend all ingredients and grind till smooth. Enjoy.
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Benefit: The cucumber helps remove toxins, which sets your body up for weight loss. It contains elements rich in protein, fiber, and those that can boost your metabolism and speed up weight loss.
Ingredients
Method
Blend all the ingredients except chia seeds, until smooth. Top up this glass of goodness with a dash of chia seeds for that extra crunch.
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Aloo chaat can be a healthy snack because it’s made with vegetables, fruits, and legumes, and it’s a good source of carbohydrates. It can also help with digestion and improve brain function and memory. The ingredients in aloo chaat, like cumin, tamarind, and ginger, can help with digestion. The nutrients in aloo chaat, like iron and zinc, can help improve brain function and memory.
Ingredients
Method
Add oil to a pan and heat it. Now add potatoes and saute on high flame until little crispy and golden brown. Switch off the stove.
Put the potatoes and all other ingredients in the bowl except the Sev Bhujia. Give it a gentle thorough mix. Adjust seasoning as per taste. Serve with Sev Bhujia Garnishing, which is optional if you would like to avoid fried food totally, but it adds that crunch to Aloo Chaat. Serve aloo chaat immediately.
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A classic healthy option, the Egg White and Spinach Omelette caters to egg lovers while being mindful of managing blood sugar levels. This dish is rich in proteins and iron and makes an excellent diabetic-friendly dinner.This nutrient-dense omelet provides essential proteins and vitamins that your body needs for managing diabetes effectively.
INGREDIENTS
METHOD
Nutritional value: per serving
Proteins 3.9g Carbs 1.2g Fats 2.4g Fiber 0.4g
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Curd phulkiyans are a tasty treat that can help support lower blood glucose levels and overall health. Rich in protein, essential minerals, vitamins and fibre, and with a low glycemic index, it’s a delicious addition to a diabetes-friendly meal plan.
Prep time: 30 minutes
Cooking time: 10 minutes
Serves: 1
Serving size: 1 bowl (100g)
INGREDIENTS
For phulkiyans:
For curd:
For garnish:
Method
For phulkis:
For curd:
To serve: Transfer curd phulkiyans to a bowl, and garnish with green chilli, coriander leaves and chilli flakes.
Storage: Curd phulkiyans are best served fresh. However, they can be kept in the refrigerator for 1 day.
Calories – 450kcal
Fat – 2g
Carbohydrate – 18g
Protein – 12g
Sodium – 7mg
Sugar – 0.9g
Fibre – 2.5g
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Passing a kidney stone can feel as intense as labor pains minus the adorable bundle of joy. If you’ve gone through it, you’re probably eager to prevent it from happening again. The good news is that your diet can make a big difference.
“Medications, genetic disorders, and medical conditions can all play a role in stone formation,” says urologist Smita De, MD, PhD. “But diet is a critical component for most patients.”
The best diet to avoid kidney stones varies depending on the type of stone a patient makes since each has different risk factors. There are four main kinds of kidney stones, but the most common are calcium oxalate stones.
Health issues, such as diabetes or osteoporosis, can also affect stone development and dietary recommendations. So it’s essential to consider these factors when developing the best kidney stone diet plan for you.
But these seven general guidelines are good for most people who’ve had stones….
When urine is concentrated, waste products in fluid start to crystalize. The best way to combat that is to drink more fluids to water down your pee. “Most people are way more dehydrated than they think they are,”. “They’re not drinking nearly enough fluid.”
Aim for at least 2.5 liters of liquid a day. That’s about 10 cups. Water is the healthiest choice, but most beverages — including coffee and alcohol — count. Sugary drinks like punch and cola, which research suggests may increase your risk of kidney stones. Also, some types of teas may not be the best depending on your type of stones.
People with calcium oxalate stones often think they have to cut out dairy. That’s very rarely the case, “You need calcium in your diet to support strong bones and muscles try to meet your calcium needs through food rather than supplements unless your doctor recommends otherwise. Eat foods like milk, cheese, yogurt, oysters, and tofu.
Higher salt levels in urine promote stone formation. it’s not just a matter of people adding salt to foods,“Many foods we eat contain a large amount of sodium.” “For example, low-fat cottage cheese has one-third of your daily salt in it.”Limit your salt to 1,500 to 2,000 milligrams a day. That’s about a half teaspoon of salt. In addition to not salting your food, pay attention to how much sodium is in prepared foods, including:
Lemon and lime juice serve as kryptonite for certain types of kidney stones. They contain citrate, which both neutralizes acid in urine and can stop calcium stones from forming.
“For example, uric acid crystals form and turn into stones in an acidic environment,” “So if your urine is alkaline [the opposite of acidic], then uric stones won’t form, and you can actually dissolve uric acid stones with high doses of citrate.”
Add lemon or lime to your water whenever you can. Aim for getting a total of a half cup of lemon or lime juice concentrate into your drinking water over the course of a day.
Some common supplements — like vitamin C, turmeric, and calcium — can increase your risk for kidney stones. Others like fish oil and vitamin B6 can help reduce your chance of getting them.
Discuss supplements with your doctor before taking them to make sure they won’t lead to stone formation.
Your doctor may recommend more dietary changes for you based on stone type and the results of a 24-hour urine test to determine your urine composition — basically, what your urine is made of.
If you have high oxalate content in your urine, for instance, your doctor may advise staying away from oxalate-rich foods like spinach, rhubarb, beets, okra, Swiss chard, sweet potatoes, nuts, tea, chocolate, and black pepper. Or they may recommend eating those foods with dairy, as the calcium from milk products binds to oxalates and forces them into your feces rather than urine.
“Oxalate is in a lot of really healthy foods like greens, vegetables, beans, and nuts,” “So we would only restrict them after examining a patient’s stone type and urine test results.”
If you have kidney stones, reducing meat in your diet is a good idea. Animal protein can lead to increased amounts of acid in urine. A high level of acid promotes the crystallization of compounds in your pee that can turn into stones.
High amounts of animal protein can also reduce citrate in your urine, which — as noted above — helps prevent stone formation.
You don’t have to strike meat from your grocery list entirely but try to scale back. That means limiting:
Diet changes can have a big impact on the formation of kidney stones. It’s the first line of defense — and can be a very effective one — against kidney stone formation.
So with a few dietary adjustments, you may be able to ban kidney stones for life.
Thepla are great for the body because they are made with whole grain flour, plenty of spices, and methi leaves. They can be eaten any time for Breakfast, snack, or dinner. As a great plant-based source of protein, Chilka moong dal is a great option for vegetarians and vegans. Protein is crucial for muscle development, cell growth, and general health. Chilka moong dal helps with digestion and encourages a healthy gut due to its high fiber content. It can help decrease cholesterol, control blood sugar levels, as well as prevent constipation. Chilka moong dal has a low glycemic index, meaning that sugar is gradually released into the bloodstream. It is suitable for those who have diabetes as it can aid in keeping blood sugar levels stable. Chilka moong dal is a good source of folate, vitamin B6, and vitamin C. Additionally, it contains minerals like iron, potassium, and magnesium, which are essential for several bodily functions.
Ingredients
Cooking Instructions
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Coconut oatmeal has many health benefits, including being a good source of fiber, vitamins, and minerals. It can also help with weight loss, lower blood sugar, and reduce the risk of heart disease.
INGREDIENTS
Directions
Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
| 379 | Calories |
| 10g | Fat |
| 63g | Carbs |
| 12g | Protein |
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Dates are a highly nutritious food ingredient. Just eating two dates is enough to provide you with energy for a whole day. This khajur roll recipe is sugar-free as all the sweetness is from the dates themselves. It makes the recipe even healthier. Since it is naturally sweet, the sweetness will be mild and not too much. But if you still wish to satisfy your sweet tooth, then it, you can add jaggery. Jaggery will provide more sweetness and will also add to its nutritional value. Nuts that are used in this recipe are packed with fats, fiber, and protein as well. They also have minerals and vitamins in them. And dates are a natural energy booster. All these make it extremely healthy for your good health. It is perfect to have it as a protein bar. It will help you fill your stomach and provide you with energy for exercising. Moreover, it is also an excellent option for a diabetic person to fill their wish for eating sweet, and carefree. These are also good for young mothers to regain the nutrients in their bodies.
Ingredients
Instructions
Take a mixer jar. Put the seedless dates in the jar and grind it. Keep it aside. Add poppy seeds in a heated pan. Roast it for 2 minutes and then keep aside. After that, add muskmelon seeds, almonds, cashews, and pistachio to the pan. Roast them for 2-3 minutes and then keep it aside. Then take another pan and heat it. Add ghee and ground dates to it. Stir it properly. Now add the roasted dry fruits and seeds into it. Mix everything well. Take a wooden board with a flat surface. Apply ghee over the surface. Place the mixture on it and roll it into an elongated circle, as shown. Spread the remaining poppy seeds and pistachio over the surface. Roll the date mixture over it to get it coated with poppy seeds and pistachio. After that, cut the roll into two halves. Now take parchment papers and roll both halves into the papers as shown. Pack both sides of the paper. Chill them for one hour in the refrigerator. After chilling, remove the paper from the rolls. Cut the rolls into equal pieces. Khajoor Rolls are ready.
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Sultani dal is a creamy rich version of dal, with the addition of milk, cream, and yogurt. This a rich dal from the Mughlai cuisine. Mughlai cuisine is very popular for its richness. I wanted to try out this Sultani dal for a long time and finally tried it yesterday. We had this dal with roti and the kids had rice. It tasted too yummy and kids loved it a lot. Sultani dal is made with toor and green moong dal which are both nutritious dals and have many health benefits. Arhar dal is a good source of potassium, which can help control blood pressure. Arhar dal can help improve blood flow and reduce the risk of cardiovascular disease. Green moong dal contains magnesium and B vitamins, which can help regulate heart rate and lower the risk of cardiovascular disease. Green moong dal contains soluble fiber, which can help lower cholesterol levels. Green moong dal is a plant-based source of protein that contains essential amino acids.
INGREDIENTS
INSTRUCTIONS
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