How to make keto vegetable salad

Introduction for make keto vegetable salad:-

To make a keto vegetable salad, we required all types of low-carb vegetables permitted on a keto diet, including avocados, lettuce, tomatoes, cucumbers, broccoli, and many more. This recipe for low-carb vegetable salad is simple, packed with antioxidants, and wonderfully delicious. The ketogenic diet is a well-known, extremely low-carb, high-fat dietary strategy. Notably, The keto vegetable salad should be high in protein and healthy fats and low in carbohydrates. Here is a recipe for a great keto vegetable salad. This keto vegetable salads are made tastier, fattier, and more satisfying with the aid of healthy sauces.

The ketogenic diet, a high-fat, low-carb Keto salad is a fantastic way to eat your vegetables. This salad is simple to prepare and full of flavor. Vegetarians don’t have to struggle to stick to a ketogenic diet. No matter how long you’ve been on the ketogenic diet or how recently you started, it may seem like every meal you eat has a lot of meat and few veggies.Salads can supply essential vitamins, minerals, and fiber to someone on a ketogenic diet. The fiber in a salad can be especially beneficial because some people develop constipation after switching to this diet.

A person on the keto diet can make sure that their food has the right fat-to-carbohydrate ratio by preparing their own salad dressings. Reliable Source. Additionally, it allows consumers more control over the ingredients that go into their food. Fresh, basic ingredients are commonly used in homemade salad dressings. By incorporating various herbs and spices, it is possible to change the flavors of these dressings.

Ingredients for make keto vegetable salad:-

  • Cucumber : 20 gram
  • Carrot : 20 gram
  • Tomato : 20 gram
  • Broccoli : 20 gram
  • Bell pepper : 20 gram
  • Paneer : 50 gram
  • Onion : 20 gram
  • lettuce or spinach 30 gram
  • Olive oil : 1-2 tablespoon
  • cream : 1/2 cup
  • chat masala : 1/2 tablespoon
  • salt : As per taste
  • black pepper powder : 1/2 tablespoon

Method for keto vegetable salad :-

  • Collect all the vegetables (cucumber, carrot, tomatoes, broccoli, bell pepper, onion, lettuce or spinach). Wash them properly, keep them aside for a while, and allow them to dry completely.
  • Peel and break the cucumber into two pieces, halve them vertically, remove seeds, cut into thick strips, and roughly cut them into small cubes.
  • Peel and chop the carrot into small pieces. Chop tomatoes into small pieces.
  • Cut the broccoli and place it in hot water. Bring to a boil and cook for 2 minutes.
  • Cut the bell peppers into equal pieces.
  • Place the paneer on a sizable serving plate and slice it into small pieces.
  • Place spinach or lettuce leaves on a sizable serving plate and chop it into small pieces.
  • Sliced onions should be arranged and peeled.
  • Fry the onion over medium heat. cucumber, carrot, tomatoes, broccoli, bell pepper, onion and salt as per taste for 10 minutes.
  • Afterward, let it settle down for a few minutes.
  • Squirt lemon juice over the arranged veggies and add paneer in small pieces.
  • Mix shredded lettuce or spinach over the veggies in a bowl. Sprinkle chat masala, black pepper powder, Roasted Pumpkin seeds and salt over it and mix well.
  • Let’s add 4 tablespoons of cream, serve, and enjoy your keto vegetable salad.

Macros for keto vegetable salad (200g):-

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