How to make Easy Nutrient Rich Upvas Cutlet

Introduction:-

This is very Easy and Nutrient rich Upvas cutlet. We always heard about cutlets are made up of potatoes’. Here we are introducing a great alternative of traditionally made potato cutlets. This healthy rich in nutrient cutlets is made up of raw banana and yam. These is a perfect dinner or breakfast option during your fasting days.

This Guilt free cutlets have several health benefits – It is rich micro nutrients such as potassium, phosphorus, magnesium and zinc. Also it is rich in soluble and insoluble fiber, it has macros in good amount like complex carbs and proteins. A diabetic friendly can gives you feeling of fullness.

Ingredients:-

• Raw banana – 1
• Yam – 250 gm
• Ginger green chilly paste (add garlic in non fastong days) – 1 tbsp
• Singhara atta (Water chestnut flour) – 100gm
• Coriander leaves chopped
• Sendha namak (rock salt) to taste
• Suji for coating (non- fasting days)
• Ground nut Oil for fry

Method:-

• Firstly, peel and cut raw banana and yam into one inch pieces.
• Now, prepare a steamer or idli maker. Steam chopped banana and yam till it become soft.
• After that take a bowl and mash steamed items into the bowl.
• Then, dd sendha namak, singhara flour, chopped coriander, green chilly ginger paste and mix all together. Now, grease little oil on your palm and make small tikkis or cutlet in shape.
• After that, Heat 2 tbsp oil in non-stick pan. Cook all the cutlets from both side nicely, till it turns light brown in color.
• Now, Off the heat. Take all your cutlets in a plate. Serve it with your favorite chutney.

Your Nutrient rich Raw banana Upvas yam cutlet is ready.

Nutritional value of Moonglet (per servings):-

Calories: 180 kcal

Protein: 3.4 g

Carbohydrates : 28.7 g

Fat: 7 g

Fiber: 5 g

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