How to make healthy ragi Upma

Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.

Ragi comprises a vast array of key nutrients like B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats. 

Ragi is best food for weight control, diabetes,Prevents Skin Damage,Boosts Hair Growth

Ingredients :-

Ragi flour -1 cup

Mustard seeds -¼ tsp

Chana dal- 1 tsp

Onion, chopped 1 tbsp

Carrot, chopped -1 tbsp

Beans, chopped -1 tbsp

Green chillies, minced -½ tsp

Curry leaves a few

Oil-1 tbsp

Salt to taste

Coriander leaves, chopped a few

Lemon juice – ½ tsp

Water -1-2 cups

Serving Size: 1 Bowl

Procedure:

• Take ragi flour in a large bowl and add salt.
• Now, slowly add the 1/2 cup water in small batches and rub it into the flour.
• Add 1/2 – 1 cup more water gradually as needed. The texture must be grainy and damp.
• Place this ragi mixture in a steamer bowl and cover it with a plate.
• Steam for 10 minutes, after 10 minutes remove from the steam.
• Crumble the steamed ragi and set aside.
• In a pan, heat oil and add curry leaves, mustard seeds, and onion, cook till transparent in color.
• Then add the chana dal and stir well.
• Add the carrot and beans and cook till it softens.
• Now, add the crumbled flour to the vegetables and keep stirring well to avoid lumps.
• Cook it for some time and garnish it with some freshly chopped coriander leaves and lemon on it.
• Serve and enjoy!

Nutritional Value Of Ragi Upma

Carbs-22 gm

Fat-5 gm

Protein-4 gm

calories-153 cal

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.