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How to make a unique and nutritious poha breakfast recipe?

By / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

The nutritious poha breakfast recipe is very unique, exciting, healthy, and tasty. If you like to experiment with your food and want to try a different kind of recipe then this is for you. You are going to like it surely. Poha is eaten by almost everyone for breakfast. So, if you get bored by eating the same type of poha recipe every time then, here we bring you a unique breakfast recipe made from poha.

BENEFITS OF EATING POHA:

If you have iron deficiency, poha can help you as it is rich in iron and improves hemoglobin levels. Pregnant women and kids must eat it.

Make your body energetic by providing carbohydrates in sufficient quantity and helps in weight loss.

Poha is easily digestible, prevents constipation, and provides nutrition as well to your body.

INGREDIENTS OF POHA BREAKFAST RECIPE:

  • Poha – 1 cup
  • Tomato – 3
  • Green chili whole – 2
  • Red chili whole- 2
  • Peanuts – ¼ cup
  • Onion finely chopped – ¼ cup
  • Ginger – ½ inch
  • Curry leaves – 7-8
  • Turmeric – ¼ tsp
  • Red chili powder – ½ tsp
  • Coriander powder – ½ tsp
  • Garam masala – ¼ tsp
  • Gram flour – ½ cup
  • Rice flour – 1/3 cup
  • Oil – 1 tbsp
  • Water – 2 cup
  • Salt as per taste

METHOD:

Firstly, take a kadhai and pour water into it, and give it a boil.

Then add peanuts, green chilies, red chili, and tomato (put a cut on tomatoes from all sides) and boil it for 4-5 minutes.

After that, add poha and boil it for 4-5 minutes.

Then put off the flame and allow it to cool.

After that, strain the mixture and transfer it to a grinder.

And add salt and grind it until it turns into a smooth paste.

Now put the mixture in a bowl and add onion, curry leaves, ginger, turmeric, red chili powder, coriander powder, gram flour, and rice flour, and mix it well to make a dough.

Then take out some dough and give it a round shape and with the help of your hands, put it on the Tawa and give it a circular shape(like a small thick roti).

Pour a few drops of oil around them and cook them for 3-4 minutes from each side until golden brown. Your nutritious poha recipe is ready. Enjoy it with your favorite chutney.

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HOW TO MAKE A QUICK AND EASY EGG MAYO SANDWICH

By / Breakfast Recipes, Eggs, Healthy Breakfast Recipes, Healthy Recipes

Egg mayo sandwich is a very healthy and tasty dish. Sandwiches are the most popular and quick breakfast option. It saves your time and also gives you enough calories. Sandwiches are liked by almost every person. There are soo many varieties of sandwiches available. This egg mayo sandwich is a super easy and protein-rich option for your breakfast. It is a tasty as well as a healthy snack option.

Ingredients for making egg mayo sandwich:

3 Eggs

1 tablespoon mayonnaise

4 slices of Multigrain bread

Salt

½ teaspoon black pepper

½ teaspoon chilli flakes

2-3 tablespoon coriander leaves

½ teaspoon herbs

Method to make egg mayo sandwich:

Firstly, boil the eggs for 10 minutes.

Put boiled eggs in cold water so they peel off easily.

Then, mash the eggs with a spoon and add the mayonnaise, coriander leaves, herbs, black pepper, chilli flakes, and salt.

Mix all the ingredients properly.

Now, put the mixture on the bread and toast it on a Tawa or toaster with some butter.

If preparing in the oven, preheat the oven for 3-4 minutes at 180 degrees. Grill according to your desired taste and texture.

And it is ready to serve.

Serve egg mayo sandwich within 2 hours of making or refrigerate it until used.

Preparation time: 8 minutes

Cooking time: 5 minutes

Total time: 13 minutes

Serving: 2

BENEFITS OF EGG MAYO SANDWICH:

  • Egg mayo sandwich is a protein-rich breakfast option and gives many health benefits
  • This sandwich provides a balance of carbohydrates, proteins, and fats.
  • You can also eat this sandwich for weight gain and as a post-workout meal.
  • Eggs are a very good source for intake of protein. It provides energy to the body and also improves good cholesterol levels in the body.
  • Omega-3-fatty acids are also present in eggs which promote a healthy cell membrane.
  • Mayonnaise is rich in vitamin a and also contains omega-3-fatty acids that are good for the heart.

HEALTH TIP:

  • Vegetarians can use corn or mushroom in place of eggs for the same mayonnaise dressing.
  • And, mayonnaise can be replaced with thick flavoured yoghurt.
  • Also, you can add some more vegetables like capsicum and onions to increase their nutritional value.
  • However, do not consume mayonnaise in excess as it can cause weight gain

Pro-tip: you can serve this sandwich with your choice of dip or chutney. We recommend mint-coriander chutney as it never disappoints!

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