How to make a unique and nutritious poha breakfast recipe?

The nutritious poha breakfast recipe is very unique, exciting, healthy, and tasty. If you like to experiment with your food and want to try a different kind of recipe then this is for you. You are going to like it surely. Poha is eaten by almost everyone for breakfast. So, if you get bored by eating the same type of poha recipe every time then, here we bring you a unique breakfast recipe made from poha.


If you have iron deficiency, poha can help you as it is rich in iron and improves hemoglobin levels. Pregnant women and kids must eat it.

Make your body energetic by providing carbohydrates in sufficient quantity and helps in weight loss.

Poha is easily digestible, prevents constipation, and provides nutrition as well to your body.


  • Poha – 1 cup
  • Tomato – 3
  • Green chili whole – 2
  • Red chili whole- 2
  • Peanuts – ¼ cup
  • Onion finely chopped – ¼ cup
  • Ginger – ½ inch
  • Curry leaves – 7-8
  • Turmeric – ¼ tsp
  • Red chili powder – ½ tsp
  • Coriander powder – ½ tsp
  • Garam masala – ¼ tsp
  • Gram flour – ½ cup
  • Rice flour – 1/3 cup
  • Oil – 1 tbsp
  • Water – 2 cup
  • Salt as per taste


Firstly, take a kadhai and pour water into it, and give it a boil.

Then add peanuts, green chilies, red chili, and tomato (put a cut on tomatoes from all sides) and boil it for 4-5 minutes.

After that, add poha and boil it for 4-5 minutes.

Then put off the flame and allow it to cool.

After that, strain the mixture and transfer it to a grinder.

And add salt and grind it until it turns into a smooth paste.

Now put the mixture in a bowl and add onion, curry leaves, ginger, turmeric, red chili powder, coriander powder, gram flour, and rice flour, and mix it well to make a dough.

Then take out some dough and give it a round shape and with the help of your hands, put it on the Tawa and give it a circular shape(like a small thick roti).

Pour a few drops of oil around them and cook them for 3-4 minutes from each side until golden brown. Your nutritious poha recipe is ready. Enjoy it with your favorite chutney.

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