stuffed paratha recipe

HOW TO MAKE CRUNCHY MOONG PAPAD PARATHA?

By / Healthy Recipes

Moong papad paratha is for those people who like spicy food.When you want to ditch common parathas like aloo paratha, onion paratha, or palak paratha, then this moong papad paratha you must try. Papad is rich in flavors and taste. We have eaten papad mostly roasted or fried, but this is a new way to have papad in your food. It will give your paratha an unique taste.

You can also try our other paratha recipes: Tasty and Easy Cauliflower Mint Parathas, Pizza paratha, Egg Bhurji Paratha, winter stuffed paratha, Sprouts Paratha, How to make Green peas paratha

Ingredients for Moong papad paratha

  1. Whole wheat flour – 2 cups
  2. Salt – ½ tsp
  3. Oil – 1 tsp
  4. Water – as needed
  5. Roasted moong papad – 3-4
  6. Sev – ½ cup
  7. Finely chopped coriander leaves – 1tsp
  8. Chopped Onions – 1 medium
  9. Red chili powder – 1-2 tsp  

Method:

At first, put whole wheat flour, salt, and 1 tsp oil in a bowl and prepare the dough by adding water.

Then, keep the dough aside for 15- 20 minutes.

Now take roasted papad, crush them completely and transfer them to a bowl.

Take some sev, crush it and transfer this also into a bowl.

Then add coriander leaves, onion, chili powder, and salt and mix everything well.

After that, roll the paratha, by 4-5 inches and put the stuffing in the center. Wrap the stuffing from all sides of the paratha.

 Dust some whole wheat flour for coating, and press a little with your hands onto the rolling board. Then roll it again for about 6 – 7 inches.

Then, heat a tawa or non-stick pan, place the moong papad paratha on it and roast it on medium flame.

When paratha gets partially cooked then, spread some oil or ghee on both sides and roast it until golden blisters appear on top.

Your moong papad paratha is ready. Serve it with curd, pickle, or chutney to enhance the taste.

TIPS – 

  1. Use roasted papad instead of deep-fried papad.
  2. You can increase or decrease spices according to your taste.
  3. The dough should be firm and soft.

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Green Peas Paratha

How to make Green peas paratha?

By / Breakfast Recipes

Green peas paratha is one of the most favorite stuffed parathas cooked in our houses. They are easy to make, filling, and healthy to eat. You can have them for breakfast, lunch, or dinner.

You can also try our other paratha recipes: Tasty and Easy Cauliflower Mint Parathas, MOONG PAPAD PARATHA, Pizza paratha, Egg Bhurji Paratha, winter stuffed paratha, Sprouts Paratha

Ingredients for Green peas paratha–

  1. Whole wheat flour – 2 cups
  2. Salt – ½ tsp
  3. Oil – 1 tsp
  4. Water – as needed
  5. Green peas – 1.25 cups
  6. Roasted Cumin seeds – ½ tsp
  7. Roasted Gram flour – 1tbsp
  8. Finely chopped coriander leaves – 1-2 tbsp
  9. Green chili – 1-2
  10. Asafoetida – 1 pinch
  11. Garam masala – ½ tsp
  12. Salt as required

Method:

At first, put whole wheat flour, salt, and 1 tsp oil in a bowl and prepare the dough by adding water.

Then, keep the dough aside for 15- 20 minutes.

Now, for stuffing, put the green peas in a pressure cooker, add 1 cup of water and give it 2-3 whistles.

Then, drain the peas very well and let them cool down at room temperature.

After that, mash the green peas with a masher, add roasted cumin, roasted gram flour, chopped green chili, asafoetida (hing), finely chopped coriander leaves, garam masala, and salt to it and mix very well.

Take small balls from the dough and roll it gently to up to 4- 5inch then add some stuffing and wrap it from all sides. Dust some whole wheat flour for coating, and press a little with your hands onto the rolling board. Then roll it again for about 6 – 7 inches.

Then, heat a tawa or non-stick pan and place the peas paratha on it and roast it on a medium flame.

When paratha gets partially cooked then, spread some oil or ghee on both sides and roast it until golden blisters appear on top.

Your peas paratha are ready. Serve them with curd/pickle/ chutney to enhance the taste.

TIPS –

  1. You can use frozen peas when fresh peas are not available.
  2. You can adjust the quantity of spices according to your taste.
  3. The dough should be firm and soft. 

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

For more recipes: Click here