Healthy Recipes

A popular Gujarati snack, also known as Patuli, Dahi Vadi or Suralichi Vadi in Maharashtra. It consists of yellowish, tightly rolled bite-sized pieces and is primarily made of gram flour and yogurt. A healthy and tasty snack to make at home when friends and family gets together so here is microwave khandvi recipe for you.

learn how to make Vrat ka Dhokla(Navratri Special)

What are ingredients need to make Microwave Khandvi Recipe ?

• ¾ Cup Besan
• ¾ Cup Curd
• ¾ Cup Water
• ¼ Tsp Haldi
• ¼ Tsp Hing
• 1 Tsp Salt
• 2 Tbsp Coriander Leaves.
• Grated coconut for garnishing

• For the tempering
• 1 Tsp oil
• 1 Tsp Mustard Seeds
• ½ Tsp Red Chilli Powder

How to prepare microwave khandvi Recipe?

1.  First take bowl put besan and curd in it .
2. Secondly Whisk it there is no  break lumps.
3.  Now add water little at a time. Stir to break lumps.
4. After that add haldi, hing and salt. Mix properly.
5. Then Heat the microwave on high  heat for 1 minute 30 seconds. Take out from microwave and stir to break lumps.
6. Microwave on high for 1 minute 20 seconds for the last time.
7. Keep the steel thalis or plates ready.
8. Then Bring out the batter from microwave and stir properly. Spread on the plates with a steel katori. Do this quickly else batter will get cold.
9. Make cuts at 1.5 inch distance and roll the khandvi.
10. After that Sprinkle the coriander leaves on it .
11.  Take a non-stick pan for then prepare tempering add 1 Tsp oil.
12.  Then add mustard seeds and let them splutter.
13. Now add red chilli powder and spread the tempering on khandvi rolls. Also add grated coconut also for the good taste.
14. Finally Serve hot or at room temperature.

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Soups are a delight in winters. There is nothing more comforting on a chilly day than a hot bowl of French onion soup? This warm, cozy, and also flavorful French onion soup is prepared with vegetable stock and caramelized onions served with toast. Moreover, this delicious soup will left your taste buds tantalized. Have a cup of this hot soup and find out yourself!

Also, give a try to our chickpea soup, broccoli soup! You will definitely love it.

So, let’s quickly look into the recipe of this delicious soup!

Preparation time: 10 minutes

Cooking time: 35 minutes

Total time: 45 minutes

Serving: 2

Ingredients for vegetable stock for soup:

• Carrots: 3
• French beans: 10
• Onions: 2
• Potatoes: 2
• Tomatoes: 2
• Cabbage: 1/4 cup

Method of preparation for vegetable stock:

• Firstly, cut vegetables into medium to big pieces and then add 7-8 tea cups of water and cook in pressure cooker.
• Next, strain the stock in a bowl and also remove the vegetables with the strainer.

Ingredients for French onion soup:

• Vegetable stock-Already prepared
• Butter-1 tbsp.
• Onions: 3
• Toast-2
• Cheese-2 tbsp
• Salt, to taste

Method of preparation of French onion soup:

• Firstly, slice onions very finely and shallow fry them till golden brown and set it aside.
• Secondly, warm the butter in a deep pan and add half of the vegetable stock in the pan. Next, add 2 or 3 cups of water to the remaining stock and leave it for 10 minutes. Again, add top clear part of the stock to the soup.
• Furthermore, add the onions, salt and grated cheese and also boil it for 20 to 25 minutes.
• Meanwhile, apply butter to the toast and sprinkle some cheese on it as well.
• Lastly, for serving, in each cup, put 1 piece of toast and pour hot soup and sprinkle some cheese.
• Finally, enjoy this hot cup of delight.

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Soya bean is one of the richest source of plant-based protein. It is not only super healthy but also extremely delicious. And do you know what the best part is? Soya bean never disappoints. You can make curry from soya chunks, can make dry vegetable or try this easy soya bean hot-pot recipe. You can make chaps and that too of many different kinds. Also, a tip from our side: you can mix soya bean granules in your bread dough, and make breads of your choice, be it chapatti or naan or a parantha.

Adding to your list of soya-bean recipes, soya bean hot-pot is an extremely easy and delicious recipe. We can really have it as a main meal without any breads. Also, this recipe is loaded with goodness of proteins.

You can modify by adding your favorite vegetables in the pot and adjust the taste according to your choice!

Also try out this amazing recipe of gobhi mussallam!

Let’s get started with the recipe:

Ingredients to make soya bean hot pot:

Cooked soya beans- 2 cups

Bean stock- ½ cup

Tomato- 1 cup (skinned and blended)

Ginger- 1 tablespoon (grated)

Mixed herbs- 1 teaspoon

Soya sauce- 1 tablespoon

Corn-flour- 1 tablespoon

Method of preparation:

• Firstly, if you are using uncooked beans, then soak them in enough water and cook until done. Reserve the bean stock for later use.
• Secondly, in a heavy-bottomed sauce-pan, add cooked beans, stock, blended tomato, ginger, mixed herbs, spices and soya sauce. Switch the flame to medium and cook for about 5-10 minutes while stirring. Once the mixture boils, allow to simmer for 5 minutes.
• To thicken the gravy, take 1 tablespoon of corn-flour and mix it in water. Add this mixture to the sauce-pan and stir well. Alternatively, you can add 1 cup of the gravy and 1 tablespoon of corn-flour. Blend them and then add to the sauce-pan.

Finally, Your easy-to make soya-bean hot pot is ready to serve.

Pro-tip: it goes really well with paprika rice and a side of sprouts. Make your meal even more wholesome!

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A delicious Spanish omelet is simply irresistible. It is a thick, fluffy omelette made using potatoes, onions and eggs. There’s nothing too fancy about this Spanish style omelette but just lots of hearty goodness from crispy fried potatoes and onions.

Are you a eggetarian and looking for tasty recipe then check these out! Egg Hubble Bubble, scrambled eggs restaurant style

You can also try a variation by adding colored peppers or tomatoes and herbs of your choice. It can be served on its own for breakfast.

So, let’s quickly dig into its recipe!

Ingredients for Spanish Omelet:

• Olive oil-1/4 cup
• Potatoes, medium-sized diced into 1-inch pieces-2
• Onion, chopped-1
• Eggs-4
• Salt, to taste
• Black pepper powder, to taste
• Coriander leaves, to garnish

Method of preparation:

• Firstly, heat the oil in a nonstick medium-sized pan. Next, fry potatoes until crispy and golden and add the onion and fry until transparent and drain oil until all of the oil is drained. 
• Secondly, arrange potatoes and onions in a single layer in the pan reduce heat down to low.
• Next, beat eggs with salt and pepper and also pour this egg mixture into the pan, moving the potatoes and onions around the eggs using a plastic spatula. (Pro tip: Also, keep in mind to move the eggs around the potatoes and onions while it’s cooking to ensure the eggs cook on the bottom)
• Now, place a lid on top of the pan, and let it cook and after that flip the omelette onto the plate and keep cooking, gently shaking the pan occasionally, until completely cooked through.
• Next, to remove the tortilla from the pan, place a clean plate on top of the tortilla and flip again onto the plate.
• Finally, garnish with coriander leaves and serve hot.

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Those who had grilled fish knows that grilling gives fish a different texture and flavor. What I mean is that the fish is juicy on the inside while crisp on the outside. Also, very less amount of oil is used which makes it a healthier option. Grilled pomfret recipe is mentioned below.

This delicious pomfret recipe is a must for people who love seafood recipes. The best part is that this pomfret recipe is a perfect balance of taste and health. Thus, it is a perfect dish for fish lovers. Once you try this mouth watering dish, you will definitely crave for more.

Moreover, this recipe is easy to prepare at home without putting in much efforts. The fusion of Indian spices make this Pomfret recipe truly amazing and delicious.

So, let’s quickly have a look at the recipe!

Preparation time: 1 hour

Cooking time: 10-15 minutes

Total time: 1 h 10 min-1 h 15 min

Serving: 1-2

Ingredients for grilled pomfret

• Pomfret-1 (clean and put some deep slits on both sides)
• Chili powder-1 tsp
• Turmeric powder-A pinch
• Garlic, minced/paste-1/2 tsp
• Ginger, paste-1/2 tsp
• Garam masala-1/2 tsp
• Coriander powder-1/4 tsp
• Cumin powder-1/4 tsp
• Curry leaves-5-6
• Lemon juice-2 tbsp
• Salt, to taste

Method of preparation:

• Firstly, mix all the spice powders in a bowl such as chili powder, turmeric powder, garam masala, coriander powder, cumin powder, ginger, garlic, and salt.
• Secondly, add lemon juice to make a paste. Next, cut the curry leaves into two and add this to the paste (do not make a paste of curry leaves).
• Now, apply this to the fish and keep it aside at least for 1 hour.
• Lastly, heat the grill pan and grill the fish till it is cooked.
• Finally, serve hot.

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Malabari curry is also a south Indian recipe. This recipe is easy simple to make and full of nutrition. The flavour and combination of this curry is perfect. The flavour of coconut in this curry add richness in the malabari curry. This dish is made in Kerala and this is made with fish but alternative we have made is of vegetable.

Once you taste it, you would just fall in love with it!  It tastes superb with Dosa , Paratha and Rice. 

Today we have a fun curry recipe that most people have probably never tried that home vegetable malabari curry! It’s a South Indian dish that features flavors from whole spices, tamarind paste, curry leaves, ginger, and coconut milk.

How to make Chicken Kofta Curry at home?

What are the ingredient need for malabari curry?

• 2 medium tomatoes
• coconut oil, or ghee for frying
• 2 small onions, finely chopped
• 2 large garlic cloves, finely chopped
• / 2 tablespone of ginger, peeled and diced finely
• 1 tsp black mustard seeds
• 24 curry leaves, fresh or dried
• ½ tsp fenugreek seeds
• ½ tsp turmeric
• 1½-2 tsp hot chilli powder
• 2 tsp ground coriander
• ½-1 tbsp tamarind paste
• l / 1 cup full fat coconut milk
• ½ small cauliflower, divided into florets
• a handful of green flat beans, sliced thinly, on the diagonal
• 50 g resh spinach
• 1 cup cooked chickpeas
• approx. ¾ tsp fine sea salt,
• 2 tsp coconut
• 1 tablespone of toasted cashews,
• fresh coriander, to serve

How to prepare malaburry curry?

1. Firstly peel your tomatoes and chopped roughly and blend it will form a smooth paste.
2.  Secondly that take a heat up 3 tbsp of oil in a large frying. Once the oil is hot, put mustard seeds, curry leaves, fenugreek seeds and ginger. Stir-fry for a few seconds.
3. Then add diced garlic and onion to the pan. Fry gently until onion softens and turns dark golden.
4.  Then add all the dry spices to the pan and mix it well.
5. Now add tomatoes paste to the pan.
6.  Also add tamarind puree to the curry. For the good taste.
7. Then after few minute oil come out of pure  the add salt according to your taste.
8. Add about ¼ cup of water to the sauce and put cauliflower florets in the sauce. Cover with a lid and simmer for about 3 minutes and add sliced green beans and cook for further 2 minutes.
9. Then add coconut milk and allow the sauce to come to a simmer again.
10. Finally drop in cooked chickpeas and fresh spinach. Allow spinach to wilt into the sauce. Check and adjust the seasoning.
11. In a small pan, heat 1 tablespoon of oil to temper the spices. Add remaining mustard seeds and curry leaves to the hot oil and fry for about 10 then tip tempered spices into the curry.
12. Then toasted cashews and fresh coriander.
13. Finally serve the malabari curry dish with rice.

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Rich in fiber and nutrients, besan is gram flour or chickpea powder. Chickpea flour, also known as gram, besan, or garbanzo bean flour, has been a staple in Indian cooking for centuries. Chickpeas are versatile legumes with a mild, nutty taste, and chickpea flour is typically made from a variety called Bengal grams. Besan can be used to make recipes like kadhi, besan sabji or gatte ki sabji, pakodas, chillas, and many more.

Chickpea flour is loaded with important nutrients.

One cup (92 grams) of chickpea flour contains (1Trusted Source):

• Calories: 356
• Protein: 20 grams
• Fat: 6 grams
• Carbs: 53 grams
• Fiber: 10 grams
• Thiamine: 30% of the Reference Daily Intake (RDI)
• Folate: 101% of the RDI
• Iron: 25% of the RDI
• Phosphorus: 29% of the RDI
• Magnesium: 38% of the RDI
• Copper: 42% of the RDI
• Manganese: 74% of the RDI

About Gatte ki Sabji

Gatte ki sabji is a delicious Rajasthani recipe, now cooked, celebrated, and eaten all over the country. Its creating besan dumplings and then cooking them in gravy. This mouthwatering delight is full of spices and flavors that you just can’t resist. Here’s the recipe of the sensational ‘Rajasthani Gatte ki Sabzi’ made with besan dipped in spicy gravy.

Ingredients of Gatte Ki Sabzi

• For the Gattas:
• 1 cup besan, small
• Half tablespoon turmeric powder
• 1/2 tsp dhania powder
• 1/2 tablespoon chilli powder
• A pinch of asafoetida
• 3/4 tsp salt
• 1 tsp cumin
• 1/2 ginger , finely chopped
• 1 tsp mint leaves, chopped
• 1/4 tbsp baking soda
• 1 cup curd (whisked), large
• Oil
• For the base:
• 1 tbsp ghee
• 1 tbsp oil
• 5 Guntur chillies
• 1/2 tsp cumin
• 1 onion, finely chopped
• 8-10 Cloves
• 1 piece cassia
• 5-6 garlic cloves, finely chopped
• 1/2 tsp turmeric
• 3/4 tsp chilli powder
• 1/2 tsp dhania powder
• 1/4 tsp asafoetida
• Salt
• 1 Green chilli (slit)
• A few coriander leaves, finely chopped

Gatte Ki Sabzi Recipe

About Gatte Ki Sabzi Recipe: A delightful dish from the Rajasthani cuisine, Gatte are basically cooked gram flour dumplings which are added to the spicy curd gravy. It can be served for lunch or dinner on usual days and at dinner parties at home as well. This mouthwatering delight is full of spices and flavors that you just can’t resist. Here’s the recipe of the sensational ‘Rajasthani Gatte ki Sabzi’ made with besan dipped in spicy gravy.

How to Make Besan Ki Sabji

Step 1: Gattas preparation

The first step is to put water to a boil, Approx 2-3 mugs. While the water is boiling, lets make the gattas dough. To make guttas dough, take besan 3-4 tablespoons, curd and some water. Add ginger garlic paste to it and add salt, red chilly powder & dhania powder as per taste. Mix the dough to make a firm dough ball.

Now roll the dough into long dough logs like hot dogs and add the same to boiled water in a pressure cooker. Cook the same for about 10-12 mins.

Step 2: Masala curry preparation for Besan ki Sabji

While the gattas are getting cooked, lets make the gravy for sabji. Take 2 tablespoons oil in a kadhai, and sautee finely chopped onion, tomatoes with some ginger and garlic paste. Now after the mixture is cooked, add some haldi, garam masala, dhania powder, chilly powder, salt to taste and Kasuri methi for flavors. Once the mixture is ready. Take the gattas out on a plate and cut them into small pieces.

Do not throw the water in which gattas were boiled. Add the cut peices of gatte or gattas into the gravy mix and let the flavours infuse into the same. After 3-4 mins add the water used in the boiling of the gatte, and mix them all. Let the mixture cook for sometime and let the gravy have a thick consistency.

Garnish the same with fresh coriander. Best served with tandoori roti, naan or flatbreads.

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